Рецепт Cajun Chicken and Sausage Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Calories - 350, Total Fat - 8.5g, Carb. - 39.5g, Protein - 29.1g, Fiber - 2.3g

Ingredients:

2 tsp. Tony Chachere's® Original Creole Seasoning, divided

fresh ground black pepper

8 oz. uncooked pasta of your choice ( I used fettuccine )

1/2 cup of cooked turkey sausage crumbles (I used Jimmy Dean's ® Fully Cooked Turkey Sausage Crumbles)

1 cup chopped green or red bell pepper, or a combo of the two OR substitute 2 jalapeno peppers , chopped, for a portion of the peppers for extra heat

4 oz. 1/3 reduced-fat cream cheese, room temperature, cubed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive 13.5g	chicken breasts 294.83g	pepper 0.0g	onion 108.0g	celery 44.95g	mushrooms 67.9g	garlic 7.83g	flour 23.44g	chicken broth 340.5g	milk 244.0g	tomato 165.62g	onions 28.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	68.08	н/д	1.19	0.31	2.1	0.5	2.42	1.84	7.86	1.46	0.53	86.27	86.27
Total Fat (g)	13.5	3.66	н/д	0.11	0.08	0.23	0.04	0.23	0.58	7.93	0.33	0.05	26.73	26.73
Carbohydrates (g)	0.0	0.0	н/д	10.09	1.33	2.23	2.59	17.89	0.48	11.03	6.49	2.11	54.24	54.24
Ash (g)	н/д	3.01	н/д	0.38	0.34	0.58	0.12	0.11	3.58	1.68	0.83	0.23	10.85	10.85
Calories (kcal)	119.34	324.317	н/д	43.2	7.191	14.938	11.667	85.322	13.62	146.4	29.812	9.216	805.022	805.022
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	1.07	0.05	0.0	н/д	н/д	0.0	0.0	0.0	н/д	1.12	1.12
Glucose (dextrose) (g)	н/д	н/д	н/д	2.13	0.25	1.0	н/д	н/д	0.51	0.0	2.07	н/д	5.96	5.96
Fructose (g)	н/д	н/д	н/д	1.39	0.23	0.12	н/д	н/д	0.0	0.0	2.27	н/д	4.01	4.01
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	12.83	0.0	н/д	12.83	12.83
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	220.42	н/д	96.24	42.89	62.76	4.59	2.79	334.03	215.5	156.51	25.87	1161.6	1161.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	4.58	0.82	1.12	0.08	0.06	0.51	12.83	4.36	0.67	25.04	25.04
Galactose (g)	н/д	н/д	н/д	0.0	0.3	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.3	0.3
Dietary Fiber (g)	0.0	0.0	н/д	1.8	0.7	0.7	0.2	0.6	0.0	0.0	2.0	0.7	6.8	6.8
Calcium (mg)	0.135	32.432	н/д	24.84	17.978	2.037	14.172	3.516	13.62	275.72	16.562	20.736	421.748	421.748
Iron (mg)	0.08	2.12	н/д	0.23	0.09	0.34	0.13	1.09	0.48	0.07	0.45	0.43	5.5	5.5
Magnesium (mg)	0.0	82.553	н/д	10.8	4.944	6.111	1.958	5.157	3.405	24.4	18.218	5.76	163.306	163.306
Phosphorus (mg)	0.0	577.874	н/д	31.32	10.787	58.394	11.98	25.315	37.455	222.04	39.749	10.656	1025.569	1025.569
Potassium (mg)	0.135	751.825	н/д	157.68	116.857	215.922	31.398	25.081	102.15	348.92	392.519	79.488	2221.976	2221.976
Sodium (mg)	0.27	191.642	н/д	4.32	35.956	3.395	1.331	0.469	1392.645	97.6	8.281	4.608	1740.517	1740.517
Zinc (mg)	0.0	2.36	н/д	0.18	0.06	0.35	0.09	0.16	0.07	0.98	0.28	0.11	4.65	4.65
Copper (mg)	0.0	0.118	н/д	0.043	0.018	0.217	0.023	0.033	0.068	0.024	0.099	0.023	0.668	0.668
Manganese (mg)	н/д	0.059	н/д	0.14	0.045	0.034	0.131	0.159	0.034	0.0	0.182	0.046	0.831	0.831
Selenium (mcg)	0.0	52.5	н/д	0.5	0.2	6.3	1.1	7.9	7.5	9.0	0.0	0.2	85.3	85.3
Vitamin A, IU (IU)	н/д	61.915	н/д	2.16	201.803	0.0	0.705	0.0	н/д	248.88	1379.615	287.136	2182.213	2182.213
Retinol (mcg)	0.0	17.69	н/д	0.0	0.0	0.0	0.0	0.0	н/д	68.32	0.0	0.0	86.01	86.01
Vitamin A, RAE (mcg_RAE)	0.0	17.69	н/д	0.0	9.888	0.0	0.0	0.0	н/д	68.32	69.56	14.4	179.858	179.858
Beta Carotene (mcg)	0.0	0.0	н/д	1.08	121.352	0.0	0.392	0.0	н/д	12.2	743.634	172.224	1050.881	1050.881
Vitamin E (mg)	1.94	0.38	н/д	0.02	0.12	0.01	0.01	0.01	н/д	0.15	0.89	0.16	3.69	3.69
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	12.222	н/д	н/д	н/д	97.6	н/д	н/д	109.822	109.822
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	4261.403	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	4.32	127.194	0.0	1.253	4.219	н/д	0.0	203.713	327.456	668.155	668.155
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.02	н/д	0.0	0.02	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.12	н/д	0.0	0.0	0.01	н/д	0.09	н/д	0.02	0.2	н/д	0.44	0.44
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	3.5	н/д	8.0	1.4	1.4	2.4	0.0	0.0	0.0	21.0	5.4	43.2	43.2
Thiamin (mg)	0.0	0.206	н/д	0.054	0.009	0.054	0.016	0.185	0.034	0.098	0.066	0.017	0.74	0.74
Riboflavin (mg)	0.0	0.265	н/д	0.032	0.027	0.272	0.009	0.115	0.068	0.439	0.033	0.023	1.283	1.283
Niacin (mg)	0.0	32.992	н/д	0.13	0.144	2.451	0.055	1.383	1.907	0.268	0.977	0.153	40.459	40.459
Pantothenic acid (mg)	н/д	2.418	н/д	0.13	0.112	1.018	0.047	0.103	0.409	0.878	0.149	0.023	5.287	5.287
Vitamin B-6 (mg)	0.0	1.622	н/д	0.13	0.031	0.068	0.097	0.009	0.034	0.098	0.132	0.017	2.238	2.238
Folate (mcg)	0.0	11.793	н/д	20.52	16.18	10.864	0.235	42.895	3.405	12.2	24.843	18.432	161.368	161.368
Vitamin B-12 (mcg)	0.0	1.12	н/д	0.0	0.0	0.03	0.0	0.0	0.68	1.07	0.0	0.0	2.9	2.9
Choline (mg)	0.0	216.4	н/д	6.6	2.7	11.7	1.8	2.4	н/д	34.9	11.1	1.6	289.4	289.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	36.098	н/д	0.0	0.0	0.0	36.098	36.098
Tryptophan (g)	н/д	0.796	н/д	0.011	0.004	0.027	0.005	0.03	0.034	0.195	0.017	0.006	1.126	1.126
Threonine (g)	н/д	2.889	н/д	0.022	0.009	0.075	0.013	0.066	0.034	0.342	0.05	0.02	3.518	3.518
Isoleucine (g)	н/д	3.597	н/д	0.011	0.009	0.054	0.017	0.084	0.034	0.415	0.033	0.023	4.278	4.278
Leucine (g)	н/д	5.101	н/д	0.032	0.013	0.081	0.024	0.166	0.034	0.659	0.05	0.032	6.193	6.193
Lysine (g)	н/д	5.779	н/д	0.043	0.013	0.075	0.021	0.054	0.068	0.342	0.05	0.026	6.47	6.47
Methionine (g)	н/д	1.887	н/д	0.0	0.004	0.02	0.006	0.042	0.034	0.195	0.017	0.006	2.212	2.212
Cystine (g)	н/д	0.885	н/д	0.0	0.0	0.007	0.005	0.052	0.034	0.049	0.017	н/д	1.048	1.048
Phenylalanine (g)	н/д	2.712	н/д	0.032	0.009	0.061	0.014	0.122	0.034	0.366	0.116	0.017	3.484	3.484
Tyrosine (g)	н/д	2.3	н/д	0.011	0.004	0.027	0.006	0.073	0.034	0.366	0.017	0.014	2.852	2.852
Valine (g)	н/д	3.391	н/д	0.022	0.013	0.156	0.023	0.098	0.034	0.464	0.033	0.023	4.257	4.257
Arginine (g)	н/д	4.098	н/д	0.108	0.009	0.054	0.049	0.098	0.068	0.195	0.033	0.037	4.751	4.751
Histidine (g)	н/д	2.123	н/д	0.011	0.004	0.041	0.009	0.054	0.034	0.195	0.017	0.009	2.496	2.496
Alanine (g)	н/д	3.715	н/д	0.022	0.009	0.136	0.01	0.077	0.068	0.244	0.05	0.023	4.354	4.354
Aspartic acid (g)	н/д	6.074	н/д	0.097	0.054	0.136	0.038	0.103	0.068	0.586	0.232	0.049	7.437	7.437
Glutamic acid (g)	н/д	10.201	н/д	0.281	0.04	0.231	0.063	0.816	0.987	1.586	0.712	0.109	15.028	15.028
Glycine (g)	н/д	3.332	н/д	0.032	0.009	0.061	0.016	0.087	0.102	0.195	0.033	0.026	3.893	3.893
Proline (g)	н/д	2.801	н/д	0.011	0.009	0.054	0.008	0.281	0.068	0.83	0.033	0.035	4.13	4.13
Serine (g)	н/д	2.329	н/д	0.022	0.009	0.061	0.015	0.122	0.034	0.268	0.05	0.023	2.933	2.933
Cholesterol (mg)	0.0	171.003	н/д	0.0	0.0	0.0	0.0	0.0	0.0	24.4	0.0	0.0	195.403	195.403
Trans Fat (g)	н/д	0.088	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.088	0.088
Saturated Fat (g)	1.864	0.973	н/д	0.043	0.018	0.027	0.007	0.038	0.0	4.563	0.05	0.009	7.591	7.591
Phytosterols (mg)	н/д	н/д	н/д	16.2	2.697	н/д	н/д	н/д	н/д	н/д	11.593	н/д	30.49	30.49
Monounsaturated Fat (g)	9.85	0.885	н/д	0.011	0.013	0.0	0.001	0.021	0.0	1.976	0.05	0.009	12.815	12.815
Polyunsaturated (g)	1.42	0.826	н/д	0.022	0.036	0.095	0.02	0.096	0.0	0.488	0.132	0.02	3.155	3.155