Рецепт Cajun Catfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	catfish 907.18g	mustard 186.75g	Всего в порции	Всего в рецепте
Protein (g)	141.07	8.16	149.23	149.23
Total Fat (g)	68.85	7.49	76.34	76.34
Carbohydrates (g)	0.0	9.95	9.95	9.95
Ash (g)	9.07	6.8	15.87	15.87
Calories (kcal)	1224.693	125.123	1349.815	1349.815
Starch (g)	н/д	1.18	1.18	1.18
Sucrose (g)	н/д	0.41	0.41	0.41
Glucose (dextrose) (g)	н/д	0.86	0.86	0.86
Fructose (g)	н/д	0.34	0.34	0.34
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	683.83	154.35	838.18	838.18
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.61	1.61	1.61
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	6.2	6.2	6.2
Calcium (mg)	81.646	108.315	189.961	189.961
Iron (mg)	4.54	2.82	7.36	7.36
Magnesium (mg)	208.651	91.508	300.159	300.159
Phosphorus (mg)	1832.504	197.955	2030.459	2030.459
Potassium (mg)	2712.468	257.715	2970.183	2970.183
Sodium (mg)	480.805	2119.613	2600.418	2600.418
Zinc (mg)	6.71	1.2	7.91	7.91
Copper (mg)	0.907	0.168	1.075	1.075
Manganese (mg)	0.181	0.784	0.966	0.966
Selenium (mcg)	114.3	61.4	175.7	175.7
Vitamin A, IU (IU)	453.59	132.593	586.182	586.182
Retinol (mcg)	136.077	0.0	136.077	136.077
Vitamin A, RAE (mcg_RAE)	136.077	7.47	143.547	143.547
Beta Carotene (mcg)	0.0	54.158	54.158	54.158
Vitamin E (mg)	10.89	0.67	11.56	11.56
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.615	33.615	33.615
Tocopherol, beta (mg)	н/д	0.02	0.02	0.02
Tocopherol, gamma (mg)	н/д	3.83	3.83	3.83
Tocopherol, delta (mg)	н/д	0.15	0.15	0.15
Vitamin C (mg)	5.4	2.8	8.2	8.2
Thiamin (mg)	3.266	0.635	3.901	3.901
Riboflavin (mg)	0.726	0.056	0.782	0.782
Niacin (mg)	20.865	0.971	21.836	21.836
Pantothenic acid (mg)	5.443	0.56	6.003	6.003
Vitamin B-6 (mg)	1.724	0.112	1.836	1.836
Folate (mcg)	90.718	13.073	103.79	103.79
Vitamin B-12 (mcg)	22.41	0.0	22.41	22.41
Choline (mg)	589.7	41.8	631.5	631.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	1.542	0.019	1.561	1.561
Threonine (g)	6.169	0.317	6.486	6.486
Isoleucine (g)	6.532	0.28	6.812	6.812
Leucine (g)	11.43	0.56	11.991	11.991
Lysine (g)	12.973	0.504	13.477	13.477
Methionine (g)	4.173	0.149	4.322	4.322
Cystine (g)	1.542	0.149	1.692	1.692
Phenylalanine (g)	5.534	0.317	5.851	5.851
Tyrosine (g)	4.808	0.261	5.07	5.07
Valine (g)	7.257	0.374	7.631	7.631
Arginine (g)	8.437	0.486	8.922	8.922
Histidine (g)	4.173	0.224	4.397	4.397
Alanine (g)	8.527	0.317	8.845	8.845
Aspartic acid (g)	14.424	0.747	15.171	15.171
Glutamic acid (g)	21.047	1.401	22.447	22.447
Glycine (g)	6.804	0.448	7.252	7.252
Proline (g)	4.989	0.691	5.68	5.68
Serine (g)	5.806	0.392	6.198	6.198
Cholesterol (mg)	426.375	0.0	426.375	426.375
Trans Fat (g)	н/д	0.019	0.019	0.019
Saturated Fat (g)	16.057	0.467	16.524	16.524
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	32.568	4.912	37.479	37.479
Polyunsaturated (g)	14.243	1.774	16.017	16.017