Рецепт Cajun Catfish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		catfish
159.0g 		lemon juice
3.81g 		cajun seasoning
2.6g 		Всего в порции Всего в рецепте
Protein (g) 24.72 0.01 0.32 25.06 100.24
Total Fat (g) 12.07 0.0 0.44 12.5 50.0
Carbohydrates (g) 0.0 0.33 1.42 1.75 7.0
Ash (g) 1.59 0.01 0.22 1.82 7.28
Calories (kcal) 214.65 0.953 8.164 223.767 895.068
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.06 0.06 0.24
Fructose (g) н/д н/д 0.11 0.11 0.44
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 119.85 3.46 0.2 123.52 494.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.19 0.28 1.12
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.9 3.6
Calcium (mg) 14.31 0.267 7.228 21.805 87.22
Iron (mg) 0.8 0.0 0.37 1.17 4.68
Magnesium (mg) 36.57 0.229 4.42 41.219 164.876
Phosphorus (mg) 321.18 0.229 7.878 329.287 1317.148
Potassium (mg) 475.41 4.728 49.816 529.954 2119.816
Sodium (mg) 84.27 0.038 26.26 110.568 442.272
Zinc (mg) 1.18 0.0 0.07 1.25 5.0
Copper (mg) 0.159 0.001 0.011 0.171 0.684
Manganese (mg) 0.032 0.0 0.056 0.089 0.356
Selenium (mcg) 20.0 0.0 0.2 20.2 80.8
Vitamin A, IU (IU) 79.5 0.763 770.9 851.163 3404.652
Retinol (mcg) 23.85 0.0 0.0 23.85 95.4
Vitamin A, RAE (mcg_RAE) 23.85 0.038 38.558 62.446 249.784
Beta Carotene (mcg) 0.0 0.114 390.0 390.114 1560.456
Vitamin E (mg) 1.91 0.01 0.76 2.67 10.68
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 0.546 2.184
Lutein + zeaxanthin (mcg) 0.0 0.343 8.06 8.403 33.612
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.08 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 1.0 1.8 1.7 4.4 17.6
Thiamin (mg) 0.572 0.001 0.009 0.583 2.332
Riboflavin (mg) 0.127 0.0 0.021 0.148 0.592
Niacin (mg) 3.657 0.004 0.205 3.866 15.464
Pantothenic acid (mg) 0.954 0.004 н/д 0.958 3.832
Vitamin B-6 (mg) 0.302 0.002 0.095 0.399 1.596
Folate (mcg) 15.9 0.496 2.6 18.996 75.984
Vitamin B-12 (mcg) 3.93 0.0 0.0 3.93 15.72
Choline (mg) 103.4 0.2 1.7 105.3 421.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 н/д н/д 0.27 1.08
Threonine (g) 1.081 н/д н/д 1.081 4.324
Isoleucine (g) 1.145 н/д н/д 1.145 4.58
Leucine (g) 2.003 н/д н/д 2.003 8.012
Lysine (g) 2.274 н/д н/д 2.274 9.096
Methionine (g) 0.731 н/д н/д 0.731 2.924
Cystine (g) 0.27 н/д н/д 0.27 1.08
Phenylalanine (g) 0.97 н/д н/д 0.97 3.88
Tyrosine (g) 0.843 н/д н/д 0.843 3.372
Valine (g) 1.272 н/д н/д 1.272 5.088
Arginine (g) 1.479 н/д н/д 1.479 5.916
Histidine (g) 0.731 н/д н/д 0.731 2.924
Alanine (g) 1.495 н/д н/д 1.495 5.98
Aspartic acid (g) 2.528 н/д н/д 2.528 10.112
Glutamic acid (g) 3.689 н/д н/д 3.689 14.756
Glycine (g) 1.193 н/д н/д 1.193 4.772
Proline (g) 0.875 н/д н/д 0.875 3.5
Serine (g) 1.018 н/д н/д 1.018 4.072
Cholesterol (mg) 74.73 0.0 0.0 74.73 298.92
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.814 0.0 0.077 2.891 11.564
Phytosterols (mg) н/д н/д 2.158 2.158 8.632
Monounsaturated Fat (g) 5.708 0.0 0.093 5.801 23.204
Polyunsaturated (g) 2.496 0.0 0.194 2.69 10.76