Рецепт Cajun Cashew Stuffed Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly grnd black pepper Cashew Stuffing
1/2 tsp cajun spice
1/4 x finely minced fresh sage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
189.94g 		olive oil
5.06g 		soy sauce
6.0g 		garlic
0.92g 		shallot
8.8g 		butter
7.09g 		garlic
0.3g 		onion
9.0g 		carrot
3.56g 		celery
2.81g 		cashew
25.69g 		water
22.22g 		apple
1.76g 		sage
0.0g 		rosemary
1.65g 		breadcrumbs
33.75g 		Всего в порции Всего в рецепте
Protein (g) 41.35 0.0 0.38 0.06 0.22 0.06 0.02 0.1 0.03 0.02 3.93 0.0 0.0 н/д 0.08 4.51 50.76 406.08
Total Fat (g) 5.43 5.06 0.0 0.0 0.01 5.75 0.0 0.01 0.01 0.0 11.91 0.0 0.0 н/д 0.25 1.79 30.24 241.92
Carbohydrates (g) 0.0 0.0 0.46 0.31 1.48 0.0 0.1 0.84 0.34 0.08 8.4 0.0 0.24 н/д 1.06 24.29 37.6 300.8
Ash (g) 1.84 0.0 0.92 0.01 0.07 0.15 0.0 0.03 0.03 0.02 1.01 0.02 0.0 н/д 0.11 0.97 5.2 41.6
Calories (kcal) 226.03 44.753 3.18 1.377 6.336 50.862 0.454 3.6 1.46 0.449 147.446 0.0 0.914 н/д 5.462 133.313 625.635 5005.08
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 0.0 н/д н/д 0.0 н/д н/д 20.14 20.19 161.52
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.09 0.13 0.0 н/д н/д 0.04 н/д н/д 0.0 0.26 2.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.18 0.02 0.02 н/д н/д 0.04 н/д н/д 0.61 0.87 6.96
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.12 0.02 0.01 н/д н/д 0.1 н/д н/д 0.83 1.08 8.64
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.65 0.65 5.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 140.86 0.0 4.25 0.54 7.02 1.13 0.18 8.02 3.14 2.68 0.44 22.2 1.5 н/д 0.15 2.2 194.31 1554.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.01 н/д 0.0 0.0 0.38 0.17 0.05 1.29 0.0 0.18 н/д н/д 2.09 4.28 34.24
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.02 н/д н/д 0.0 н/д н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.2 0.1 0.0 0.8 0.0 0.0 н/д 0.7 1.5 3.4 27.2
Calcium (mg) 26.592 0.051 1.14 1.673 3.256 1.703 0.551 2.07 1.175 1.124 11.559 0.667 0.106 н/д 21.12 61.763 134.547 1076.376
Iron (mg) 2.75 0.03 0.12 0.02 0.11 0.0 0.01 0.02 0.01 0.01 1.54 0.0 0.0 н/д 0.48 1.63 6.72 53.76
Magnesium (mg) 47.485 0.0 2.58 0.231 1.848 0.142 0.076 0.9 0.427 0.309 66.788 0.222 0.088 н/д 3.63 14.513 139.239 1113.912
Phosphorus (mg) 370.385 0.0 7.5 1.414 5.28 1.703 0.466 2.61 1.246 0.674 125.869 0.0 0.193 н/д 1.155 55.688 574.182 4593.456
Potassium (mg) 562.225 0.051 13.02 3.707 29.392 1.703 1.221 13.14 11.392 7.304 145.134 0.0 1.881 н/д 15.758 66.15 872.077 6976.616
Sodium (mg) 132.959 0.101 338.22 0.157 1.056 40.86 0.052 0.36 2.456 2.247 164.4 0.889 0.018 н/д 0.825 247.05 931.65 7453.2
Zinc (mg) 4.5 0.0 0.03 0.01 0.04 0.01 0.0 0.02 0.01 0.0 1.44 0.0 0.0 н/д 0.05 0.49 6.6 52.8
Copper (mg) 0.209 0.0 0.006 0.003 0.008 0.0 0.001 0.004 0.002 0.001 0.57 0.002 0.001 н/д 0.009 0.088 0.903 7.224
Manganese (mg) 0.038 0.0 0.025 0.015 0.026 0.0 0.005 0.012 0.005 0.003 0.213 0.0 0.001 н/д 0.031 0.311 0.684 5.472
Selenium (mcg) 50.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.0 0.0 0.0 н/д 0.1 8.5 62.4 499.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.083 104.72 177.273 0.027 0.18 594.734 12.613 0.0 0.0 0.95 н/д 51.612 0.0 942.191 7537.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.28 48.521 0.0 0.0 29.726 0.618 0.0 0.0 0.053 н/д 2.574 0.0 86.772 694.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.046 н/д 11.208 0.015 0.09 294.946 7.584 0.0 0.0 0.475 н/д н/д 0.0 314.365 2514.92
Vitamin E (mg) 0.66 0.73 0.0 0.0 н/д 0.16 0.0 0.0 0.02 0.01 0.24 0.0 0.0 н/д н/д 0.03 1.86 14.88
Vitamin D (IU) н/д н/д н/д н/д н/д 3.973 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.036 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.036 0.288
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.148 н/д 0.0 0.049 0.36 9.114 7.95 5.908 0.0 0.51 н/д н/д 0.0 24.038 192.304
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.02 0.16
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.26 0.3 2.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.06 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.7 0.0 0.1 0.7 0.2 0.1 0.0 0.0 0.1 н/д 1.0 0.0 3.1 24.8
Thiamin (mg) 0.133 0.0 0.002 0.002 0.005 0.001 0.001 0.005 0.002 0.001 0.051 0.0 0.0 н/д 0.008 0.327 0.538 4.304
Riboflavin (mg) 0.323 0.0 0.01 0.001 0.002 0.002 0.0 0.003 0.002 0.002 0.051 0.0 0.001 н/д 0.007 0.135 0.539 4.312
Niacin (mg) 8.623 0.0 0.132 0.006 0.018 0.003 0.002 0.011 0.035 0.009 0.36 0.0 0.002 н/д 0.017 2.238 11.454 91.632
Pantothenic acid (mg) 1.728 0.0 0.018 0.006 0.026 0.008 0.002 0.011 0.01 0.007 0.313 0.0 0.001 н/д н/д 0.186 2.315 18.52
Vitamin B-6 (mg) 0.893 0.0 0.009 0.011 0.031 0.0 0.004 0.011 0.005 0.002 0.067 0.0 0.001 н/д 0.029 0.041 1.102 8.816
Folate (mcg) 17.095 0.0 0.84 0.028 2.992 0.213 0.009 1.71 0.676 1.011 17.724 0.0 0.053 н/д 5.066 36.113 83.529 668.232
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.12 0.95 7.6
Choline (mg) 133.5 0.0 1.1 0.2 н/д 1.3 0.1 0.5 0.3 0.2 15.7 0.0 0.1 н/д н/д 4.9 158.0 1264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 27.675 27.675 221.4
Tryptophan (g) 0.475 0.0 0.005 0.001 0.003 0.001 0.0 0.001 0.0 0.0 0.062 н/д 0.0 н/д н/д 0.054 0.602 4.816
Threonine (g) 1.842 0.0 0.015 0.001 0.009 0.003 0.0 0.002 0.007 0.001 0.152 н/д 0.0 н/д н/д 0.145 2.177 17.416
Isoleucine (g) 2.146 0.0 0.018 0.002 0.01 0.004 0.001 0.001 0.003 0.001 0.188 н/д 0.0 н/д н/д 0.182 2.555 20.44
Leucine (g) 3.305 0.0 0.03 0.003 0.013 0.006 0.001 0.003 0.004 0.001 0.331 н/д 0.0 н/д н/д 0.324 4.02 32.16
Lysine (g) 3.894 0.0 0.022 0.002 0.011 0.005 0.001 0.004 0.004 0.001 0.211 н/д 0.0 н/д н/д 0.145 4.299 34.392
Methionine (g) 1.197 0.0 0.005 0.001 0.003 0.001 0.0 0.0 0.001 0.0 0.069 н/д 0.0 н/д н/д 0.078 1.355 10.84
Cystine (g) 0.437 0.0 0.007 0.001 н/д 0.001 0.0 0.0 0.003 0.0 0.072 н/д 0.0 н/д н/д 0.095 0.614 4.912
Phenylalanine (g) 1.633 0.0 0.02 0.002 0.007 0.003 0.001 0.003 0.002 0.001 0.203 н/д 0.0 н/д н/д 0.223 2.097 16.776
Tyrosine (g) 1.633 0.0 0.014 0.001 0.006 0.003 0.0 0.001 0.001 0.0 0.126 н/д 0.0 н/д н/д 0.135 1.921 15.368
Valine (g) 2.203 0.0 0.019 0.003 0.01 0.004 0.001 0.002 0.002 0.001 0.267 н/д 0.0 н/д н/д 0.203 2.714 21.712
Arginine (g) 2.887 0.0 0.026 0.006 0.016 0.002 0.002 0.009 0.003 0.001 0.447 н/д 0.0 н/д н/д 0.186 3.584 28.672
Histidine (g) 1.292 0.0 0.01 0.001 0.004 0.001 0.0 0.001 0.001 0.0 0.103 н/д 0.0 н/д н/д 0.101 1.514 12.112
Alanine (g) 2.564 0.0 0.017 0.001 0.01 0.002 0.0 0.002 0.004 0.001 0.18 н/д 0.0 н/д н/д 0.162 2.943 23.544
Aspartic acid (g) 4.008 0.0 0.04 0.005 0.02 0.004 0.001 0.008 0.007 0.003 0.388 н/д 0.001 н/д н/д 0.26 4.746 37.968
Glutamic acid (g) 6.743 0.0 0.089 0.007 0.046 0.013 0.002 0.023 0.013 0.003 0.93 н/д 0.001 н/д н/д 1.391 9.26 74.08
Glycine (g) 2.051 0.0 0.017 0.002 0.011 0.001 0.001 0.003 0.002 0.001 0.206 н/д 0.0 н/д н/д 0.165 2.459 19.672
Proline (g) 1.728 0.0 0.028 0.001 0.015 0.006 0.0 0.001 0.002 0.001 0.177 н/д 0.0 н/д н/д 0.462 2.421 19.368
Serine (g) 1.842 0.0 0.022 0.002 0.01 0.004 0.001 0.002 0.002 0.001 0.218 н/д 0.0 н/д н/д 0.223 2.325 18.6
Cholesterol (mg) 123.462 0.0 0.0 0.0 0.0 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 138.713 1109.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.804 0.699 0.001 0.001 0.002 3.644 0.0 0.004 0.001 0.001 2.353 0.0 0.001 н/д 0.122 0.405 9.037 72.296
Phytosterols (mg) н/д 11.188 н/д н/д 0.44 н/д н/д 1.35 н/д 0.169 40.586 н/д 0.211 н/д 0.957 2.7 57.601 460.808
Monounsaturated Fat (g) 1.159 3.694 0.001 0.0 0.001 1.491 0.0 0.001 0.0 0.001 7.018 0.0 0.0 н/д 0.05 0.344 13.759 110.072
Polyunsaturated (g) 1.577 0.533 0.001 0.002 0.004 0.216 0.001 0.002 0.004 0.002 2.014 0.0 0.001 н/д 0.039 0.695 5.089 40.712