Рецепт Cajun Blackened Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
4 x tuna steaks, abt 2/3" thick - (8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		paprika
1.73g 		oregano
0.25g 		garlic
0.7g 		onion
0.6g 		salt
1.5g 		cumin
0.26g 		cayenne pepper
0.11g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.03 0.12 0.06 0.0 0.05 0.01 0.06 0.58 2.32
Total Fat (g) 0.22 0.03 0.01 0.01 0.0 0.06 0.02 5.76 6.1 24.4
Carbohydrates (g) 0.96 0.16 0.51 0.48 0.0 0.12 0.06 0.0 2.3 9.2
Ash (g) 0.12 0.02 0.02 0.02 1.5 0.02 0.01 0.0 1.71 6.84
Calories (kcal) 4.985 0.765 2.324 2.082 0.0 0.984 0.358 50.907 62.405 249.62
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.05 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) 0.12 0.0 н/д н/д н/д н/д н/д н/д 0.12 0.48
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.02 0.05 0.03 0.0 0.02 0.01 1.27 1.56 6.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.01 0.17 0.21 0.0 0.01 0.01 0.0 0.59 2.36
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 3.053 3.94 0.56 2.178 0.36 2.444 0.167 1.704 14.406 57.624
Iron (mg) 0.41 0.11 0.02 0.02 0.0 0.17 0.01 0.0 0.74 2.96
Magnesium (mg) 3.191 0.675 0.406 0.732 0.015 0.961 0.171 0.142 6.293 25.172
Phosphorus (mg) 5.951 0.5 2.919 2.04 0.0 1.31 0.33 1.704 14.754 59.016
Potassium (mg) 40.434 4.173 7.707 5.658 0.12 4.694 2.266 1.704 66.755 267.02
Sodium (mg) 0.587 0.038 0.182 0.324 581.37 0.441 0.034 0.781 583.756 2335.024
Zinc (mg) 0.07 0.01 0.02 0.01 0.0 0.01 0.0 0.01 0.14 0.56
Copper (mg) 0.011 0.002 0.001 0.001 0.0 0.002 0.0 0.001 0.02 0.08
Manganese (mg) 0.014 0.012 0.004 0.002 0.002 0.009 0.002 0.0 0.045 0.18
Selenium (mcg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 909.679 17.258 0.0 0.0 0.0 3.334 46.811 177.429 1154.51 4618.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 45.488 0.863 0.0 0.0 0.0 0.168 2.341 48.564 97.424 389.696
Beta Carotene (mcg) 477.463 10.28 0.0 0.0 0.0 2.0 24.57 11.218 525.531 2102.124
Vitamin E (mg) 0.51 0.05 0.0 0.0 0.0 0.01 0.03 0.16 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 226.958 2.155 0.0 0.0 0.0 1.176 14.802 0.0 245.091 980.364
Tocopherol, beta (mg) 0.01 0.03 0.0 0.0 н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.05 0.0 0.0 н/д н/д н/д 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 1.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1.7 6.8
Thiamin (mg) 0.011 0.001 0.003 0.003 0.0 0.002 0.0 0.001 0.021 0.084
Riboflavin (mg) 0.03 0.001 0.001 0.0 0.0 0.001 0.001 0.002 0.036 0.144
Niacin (mg) 0.264 0.016 0.005 0.004 0.0 0.012 0.01 0.003 0.313 1.252
Pantothenic acid (mg) 0.031 н/д н/д н/д 0.0 н/д н/д 0.008 0.039 0.156
Vitamin B-6 (mg) 0.069 0.003 0.021 0.007 0.0 0.001 0.003 0.0 0.104 0.416
Folate (mcg) 1.829 0.685 0.014 0.996 0.0 0.026 0.119 0.213 3.882 15.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.9 0.1 0.5 0.2 0.0 0.1 0.1 1.3 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.001 0.0 н/д н/д 0.001 0.003 0.012
Threonine (g) н/д н/д 0.003 0.001 0.0 н/д н/д 0.003 0.007 0.028
Isoleucine (g) н/д н/д 0.005 0.002 0.0 н/д н/д 0.004 0.01 0.04
Leucine (g) н/д н/д 0.007 0.002 0.0 н/д н/д 0.006 0.015 0.06
Lysine (g) н/д н/д 0.004 0.003 0.0 н/д н/д 0.005 0.012 0.048
Methionine (g) н/д н/д 0.002 0.001 0.0 н/д н/д 0.001 0.004 0.016
Cystine (g) н/д н/д 0.001 0.001 0.0 н/д н/д 0.001 0.003 0.012
Phenylalanine (g) н/д н/д 0.003 0.002 0.0 н/д н/д 0.003 0.008 0.032
Tyrosine (g) н/д н/д 0.002 0.001 0.0 н/д н/д 0.003 0.006 0.024
Valine (g) н/д н/д 0.005 0.001 0.0 н/д н/д 0.004 0.011 0.044
Arginine (g) н/д н/д 0.012 0.008 0.0 н/д н/д 0.002 0.022 0.088
Histidine (g) н/д н/д 0.002 0.001 0.0 н/д н/д 0.001 0.004 0.016
Alanine (g) н/д н/д 0.002 0.001 0.0 н/д н/д 0.002 0.006 0.024
Aspartic acid (g) н/д н/д 0.009 0.003 0.0 н/д н/д 0.004 0.016 0.064
Glutamic acid (g) н/д н/д 0.015 0.011 0.0 н/д н/д 0.013 0.039 0.156
Glycine (g) н/д н/д 0.004 0.002 0.0 н/д н/д 0.001 0.007 0.028
Proline (g) н/д н/д 0.002 0.002 0.0 н/д н/д 0.006 0.01 0.04
Serine (g) н/д н/д 0.004 0.002 0.0 н/д н/д 0.004 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.007 0.001 0.001 0.0 0.004 0.004 3.647 3.7 14.8
Phytosterols (mg) 3.019 0.508 0.056 0.522 0.0 0.179 0.093 н/д 4.376 17.504
Monounsaturated Fat (g) 0.021 0.002 0.0 0.001 0.0 0.037 0.003 1.492 1.556 6.224
Polyunsaturated (g) 0.144 0.013 0.003 0.003 0.0 0.009 0.009 0.216 0.396 1.584