Рецепт Caitriona's Posole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pork shoulder roast 92.23g	onion 11.25g	garlics 0.87g	salt water 1.25g	hominy 103.13g	Всего в порции	Всего в рецепте
Protein (g)	18.03	0.12	0.06	0.03	1.53	19.77	237.24
Total Fat (g)	6.59	0.01	0.0	0.01	0.91	7.52	90.24
Carbohydrates (g)	0.0	1.05	0.29	0.17	14.71	16.21	194.52
Ash (g)	0.94	0.04	0.01	0.01	0.89	1.89	22.68
Calories (kcal)	136.5	4.5	1.296	0.888	74.25	217.434	2609.208
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	н/д	н/д	0.11	1.32
Glucose (dextrose) (g)	н/д	0.22	н/д	н/д	н/д	0.22	2.64
Fructose (g)	н/д	0.15	н/д	н/д	н/д	0.15	1.8
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.99	10.02	0.51	1.03	85.11	163.66	1963.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.48	0.01	0.08	1.88	2.44	29.28
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	2.6	2.8	33.6
Calcium (mg)	12.912	2.588	1.575	0.675	10.313	28.062	336.744
Iron (mg)	1.13	0.02	0.01	0.04	0.64	1.85	22.2
Magnesium (mg)	19.368	1.125	0.218	0.275	16.5	37.486	449.832
Phosphorus (mg)	186.305	3.263	1.331	1.288	36.094	228.279	2739.348
Potassium (mg)	314.504	16.425	3.489	1.1	9.281	344.799	4137.588
Sodium (mg)	70.095	0.45	0.148	1.35	216.563	288.605	3463.26
Zinc (mg)	2.9	0.02	0.01	0.01	1.08	4.02	48.24
Copper (mg)	0.092	0.005	0.003	0.001	0.031	0.131	1.572
Manganese (mg)	0.009	0.015	0.015	0.0	0.072	0.111	1.332
Selenium (mcg)	27.2	0.1	0.1	0.1	3.1	30.6	367.2
Vitamin A, IU (IU)	5.534	0.225	0.078	12.163	1.031	19.031	228.372
Retinol (mcg)	1.845	0.0	0.0	3.65	0.0	5.495	65.94
Vitamin A, RAE (mcg_RAE)	1.845	0.0	0.0	3.65	0.0	5.495	65.94
Beta Carotene (mcg)	н/д	0.113	0.044	0.0	0.0	0.156	1.872
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.05	0.06	0.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.45	0.139	0.288	30.938	31.814	381.768
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.8	0.3	0.1	0.0	2.0	24.0
Thiamin (mg)	0.812	0.006	0.002	0.004	0.0	0.823	9.876
Riboflavin (mg)	0.286	0.003	0.001	0.004	0.01	0.305	3.66
Niacin (mg)	3.947	0.014	0.006	0.049	0.031	4.047	48.564
Pantothenic acid (mg)	0.756	0.014	0.005	0.002	0.155	0.931	11.172
Vitamin B-6 (mg)	0.387	0.014	0.011	0.005	0.01	0.427	5.124
Folate (mcg)	4.611	2.138	0.026	0.063	1.031	7.869	94.428
Vitamin B-12 (mcg)	0.77	0.0	0.0	0.01	0.0	0.79	9.48
Choline (mg)	н/д	0.7	0.2	н/д	3.2	4.1	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.231	0.001	0.001	н/д	0.01	0.243	2.916
Threonine (g)	0.821	0.002	0.001	н/д	0.052	0.876	10.512
Isoleucine (g)	0.849	0.001	0.002	н/д	0.062	0.913	10.956
Leucine (g)	1.448	0.003	0.003	н/д	0.206	1.66	19.92
Lysine (g)	1.623	0.005	0.002	н/д	0.031	1.661	19.932
Methionine (g)	0.48	0.0	0.001	н/д	0.031	0.511	6.132
Cystine (g)	0.231	0.0	0.001	н/д	0.031	0.262	3.144
Phenylalanine (g)	0.719	0.003	0.002	н/д	0.083	0.807	9.684
Tyrosine (g)	0.627	0.001	0.001	н/д	0.062	0.691	8.292
Valine (g)	0.978	0.002	0.003	н/д	0.083	1.065	12.78
Arginine (g)	1.125	0.011	0.005	н/д	0.072	1.214	14.568
Histidine (g)	0.719	0.001	0.001	н/д	0.052	0.773	9.276
Alanine (g)	1.051	0.002	0.001	н/д	0.113	1.168	14.016
Aspartic acid (g)	1.669	0.01	0.004	н/д	0.124	1.808	21.696
Glutamic acid (g)	2.822	0.029	0.007	н/д	0.309	3.168	38.016
Glycine (g)	0.858	0.003	0.002	н/д	0.052	0.914	10.968
Proline (g)	0.729	0.001	0.001	н/д	0.144	0.875	10.5
Serine (g)	0.747	0.002	0.002	н/д	0.072	0.823	9.876
Cholesterol (mg)	61.794	0.0	0.0	0.0	0.0	61.794	741.528
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.278	0.005	0.001	0.002	0.124	2.409	28.908
Phytosterols (mg)	н/д	1.688	н/д	н/д	н/д	1.688	20.256
Monounsaturated Fat (g)	2.979	0.001	0.0	0.003	0.237	3.221	38.652
Polyunsaturated (g)	0.71	0.002	0.002	0.003	0.413	1.13	13.56