| 3 Tbsp. extra virgin olive oil |
1 1/8 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 1 lb boneless skinless chicken breast cut in 1" pcs |
2 oz |
$2.99 per pound
|
$0.37 |
| 1 1/2 c. minced yellow onion |
3 tablespoons |
$0.79 per pound
|
$0.05 |
| 1/2 tsp crushed red chile pepper flakes |
0.06 teaspoon |
$1.99 per 10 ounces
|
$0.00 |
| 1 Tbsp. chopped fresh garlic |
3/8 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 1/2 c. chicken stock |
3 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.11 |
| 3 Tbsp. chile pwdr |
1 1/8 teaspoons |
$1.09 per 4 ounces
|
$0.03 |
| 1 x 28 oz can whole tomatoes undrained, broken up |
3 1/2 fl oz |
$2.19 per 28 ounces
|
$0.07 |
| 1 x 29 oz can tomato puree |
3 5/8 fl oz |
$1.29 per 6 ounces
|
$0.78 |
| 2 x 15 oz cans dark red kidney beans liquid removed |
3 3/4 fl oz |
$0.89 per 15 1/2 ounces
|
$0.24 |
| 1 x 15 oz can garbanzo beans liquid removed |
1 7/8 fl oz |
$0.89 per 15 ounces
|
$0.12 |
| 1/3 c. minced fresh cilantro |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 Tbsp. freshly squeezed lime juice Lowfat sour cream Red onion Cheddar cheese Corn chips |
3/4 teaspoon |
n/a
|
|
| Total per Serving |
$1.90 |
| Total Recipe |
$15.16 |
Suggestions?