Рецепт Cafe Cego's Goulash Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	oil 6.81g	garlic 1.85g	onions 67.5g	top sirloin beef 55.0g	paprika 3.45g	paprika 3.45g	tomatoes paste 21.25g	tomatoes 42.32g	chicken broth 354.88g	thyme 0.03g	potatoes 42.52g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	0.74	11.16	0.51	0.51	0.92	0.37	3.55	0.0	0.86	18.74	149.92
Total Fat (g)	6.81	0.01	0.07	6.99	0.45	0.45	0.1	0.08	0.35	0.0	0.04	15.35	122.8
Carbohydrates (g)	0.0	0.61	6.3	0.0	1.92	1.92	4.02	1.66	1.42	0.01	7.43	25.3	202.4
Ash (g)	0.0	0.03	0.24	0.57	0.24	0.24	0.6	0.21	2.48	0.0	0.46	5.07	40.56
Calories (kcal)	60.223	2.755	27.0	110.546	9.971	9.971	17.425	7.617	24.842	0.034	32.744	303.125	2425.0
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.0	н/д	н/д	6.57	6.61	52.88
Sucrose (g)	н/д	н/д	0.67	н/д	0.03	0.03	0.06	0.0	н/д	н/д	0.07	0.86	6.88
Glucose (dextrose) (g)	н/д	н/д	1.33	н/д	0.09	0.09	1.22	0.53	н/д	н/д	0.14	3.4	27.2
Fructose (g)	н/д	н/д	0.87	н/д	0.23	0.23	1.24	0.58	н/д	н/д	0.11	3.27	26.16
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.06	0.0	н/д	н/д	0.0	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	1.08	60.15	36.35	0.33	0.33	15.62	39.99	347.08	0.02	33.74	534.68	4277.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.02	2.86	0.0	0.36	0.36	2.59	1.11	0.0	н/д	0.33	7.63	61.04
Galactose (g)	н/д	н/д	0.0	н/д	0.01	0.01	0.0	0.0	н/д	н/д	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	1.1	0.0	1.3	1.3	0.9	0.5	1.4	0.0	0.9	7.5	60.0
Calcium (mg)	0.0	3.346	15.525	13.199	6.107	6.107	7.65	4.232	21.293	0.138	5.103	82.699	661.592
Iron (mg)	0.0	0.03	0.14	0.81	0.81	0.81	0.63	0.11	0.71	0.01	0.33	4.41	35.28
Magnesium (mg)	0.0	0.462	6.75	11.55	6.383	6.383	8.925	4.655	3.549	0.054	9.781	58.49	467.92
Phosphorus (mg)	0.0	2.829	19.575	102.846	11.903	11.903	17.638	10.156	46.135	0.036	24.239	247.257	1978.056
Potassium (mg)	0.0	7.413	98.55	173.243	80.868	80.868	215.475	100.287	283.906	0.207	179.026	1219.843	9758.744
Sodium (mg)	0.0	0.314	2.7	28.599	1.173	1.173	167.875	2.116	560.714	0.003	2.551	767.219	6137.752
Zinc (mg)	0.0	0.02	0.11	1.95	0.14	0.14	0.13	0.07	0.25	0.0	0.12	2.95	23.6
Copper (mg)	0.0	0.006	0.027	0.038	0.021	0.021	0.079	0.025	0.106	0.0	0.047	0.371	2.968
Manganese (mg)	н/д	0.031	0.088	0.005	0.029	0.029	0.064	0.047	0.177	0.001	0.064	0.534	4.272
Selenium (mcg)	0.0	0.3	0.3	12.6	0.1	0.1	1.1	0.0	0.0	н/д	0.1	14.7	117.6
Vitamin A, IU (IU)	0.0	0.166	1.35	0.0	1819.358	1819.358	324.063	352.484	0.0	1.615	0.85	4319.244	34553.952
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	90.977	90.977	16.15	17.772	0.0	0.081	0.0	215.956	1727.648
Beta Carotene (mcg)	0.0	0.092	0.675	0.0	954.926	954.926	191.463	189.994	0.0	0.969	0.425	2293.47	18347.76
Vitamin E (mg)	0.63	0.0	0.01	0.2	1.03	1.03	0.91	0.23	0.0	н/д	0.0	4.05	32.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	6112.35	1088.765	0.0	н/д	0.0	7201.115	57608.92
Lutein + zeaxanthin (mcg)	0.0	0.296	2.7	0.0	453.917	453.917	0.0	52.047	0.0	н/д	3.402	966.278	7730.224
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	0.01	0.0	0.0	н/д	н/д	0.0	0.03	0.24
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.11	0.11	0.11	0.05	н/д	н/д	0.0	0.39	3.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	5.0	0.0	2.5	2.5	4.7	5.4	24.8	0.1	8.4	53.8	430.4
Thiamin (mg)	0.0	0.004	0.034	0.033	0.022	0.022	0.013	0.017	0.0	0.0	0.034	0.179	1.432
Riboflavin (mg)	0.0	0.002	0.02	0.055	0.06	0.06	0.032	0.008	0.035	0.0	0.013	0.286	2.288
Niacin (mg)	0.0	0.013	0.081	3.294	0.529	0.529	0.655	0.25	1.81	0.001	0.447	7.607	60.856
Pantothenic acid (mg)	0.0	0.011	0.081	0.319	0.061	0.061	0.03	0.038	0.035	0.0	0.128	0.765	6.12
Vitamin B-6 (mg)	0.0	0.023	0.081	0.302	0.139	0.139	0.047	0.034	0.035	0.0	0.128	0.928	7.424
Folate (mcg)	0.0	0.055	12.825	6.05	3.657	3.657	2.55	6.347	0.0	0.015	6.804	41.961	335.688
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.58	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.72	5.76
Choline (mg)	н/д	0.4	4.1	46.6	1.8	1.8	8.2	2.8	н/д	н/д	5.1	70.9	567.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.007	0.071	н/д	н/д	0.006	0.004	н/д	0.0	0.013	0.103	0.824
Threonine (g)	0.0	0.003	0.014	0.445	н/д	н/д	0.021	0.013	н/д	0.0	0.034	0.53	4.24
Isoleucine (g)	0.0	0.004	0.007	0.506	н/д	н/д	0.015	0.008	н/д	0.0	0.034	0.574	4.592
Leucine (g)	0.0	0.006	0.02	0.891	н/д	н/д	0.023	0.013	н/д	0.0	0.051	1.004	8.032
Lysine (g)	0.0	0.005	0.027	0.946	н/д	н/д	0.026	0.013	н/д	0.0	0.055	1.071	8.568
Methionine (g)	0.0	0.001	0.0	0.291	н/д	н/д	0.004	0.004	н/д	н/д	0.013	0.314	2.512
Cystine (g)	0.0	0.001	0.0	0.143	н/д	н/д	0.004	0.004	н/д	н/д	0.013	0.166	1.328
Phenylalanine (g)	0.0	0.003	0.02	0.44	н/д	н/д	0.026	0.03	н/д	н/д	0.038	0.557	4.456
Tyrosine (g)	0.0	0.001	0.007	0.357	н/д	н/д	0.011	0.004	н/д	н/д	0.034	0.415	3.32
Valine (g)	0.0	0.005	0.014	0.555	н/д	н/д	0.017	0.008	н/д	0.0	0.051	0.651	5.208
Arginine (g)	0.0	0.012	0.068	0.72	н/д	н/д	0.015	0.008	н/д	н/д	0.043	0.865	6.92
Histidine (g)	0.0	0.002	0.007	0.357	н/д	н/д	0.013	0.004	н/д	н/д	0.021	0.405	3.24
Alanine (g)	0.0	0.002	0.014	0.676	н/д	н/д	0.043	0.013	н/д	н/д	0.026	0.773	6.184
Aspartic acid (g)	0.0	0.009	0.061	1.017	н/д	н/д	0.149	0.059	н/д	н/д	0.217	1.512	12.096
Glutamic acid (g)	0.0	0.015	0.176	1.677	н/д	н/д	0.404	0.182	н/д	н/д	0.149	2.602	20.816
Glycine (g)	0.0	0.004	0.02	0.682	н/д	н/д	0.013	0.008	н/д	н/д	0.026	0.753	6.024
Proline (g)	0.0	0.002	0.007	0.533	н/д	н/д	0.017	0.008	н/д	н/д	0.03	0.597	4.776
Serine (g)	0.0	0.004	0.014	0.44	н/д	н/д	0.023	0.013	н/д	н/д	0.038	0.531	4.248
Cholesterol (mg)	0.0	0.0	0.0	25.849	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.849	206.792
Trans Fat (g)	0.176	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.176	1.408
Saturated Fat (g)	0.506	0.002	0.027	2.821	0.072	0.072	0.021	0.013	0.106	0.0	0.013	3.654	29.232
Phytosterols (mg)	17.031	н/д	10.125	н/д	6.038	6.038	н/д	2.962	н/д	н/д	2.126	44.32	354.56
Monounsaturated Fat (g)	1.548	0.0	0.007	2.992	0.042	0.042	0.015	0.013	0.177	0.0	0.0	4.837	38.696
Polyunsaturated (g)	4.438	0.005	0.014	0.264	0.287	0.287	0.034	0.034	0.071	0.0	0.017	5.45	43.6