Рецепт Caesar Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x anchovy, chopped
2 dsh Tabasco, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shallot
17.6g 		garlic
4.87g 		mustard
15.0g 		anchovy
0.0g 		balsamic vinegar
64.0g 		olive oil
54.0g 		parmesan cheese
50.0g 		romaine lettuce
5.64g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.31 0.66 н/д 0.31 0.0 19.23 0.07 21.02 21.02
Total Fat (g) 0.02 0.02 0.6 н/д 0.0 54.0 14.31 0.02 68.97 68.97
Carbohydrates (g) 2.96 1.61 0.8 н/д 10.9 0.0 2.03 0.19 18.48 18.48
Ash (g) 0.14 0.07 0.55 н/д 0.24 0.0 4.02 0.03 5.04 5.04
Calories (kcal) 12.672 7.259 10.05 н/д 56.32 477.36 215.5 0.959 780.12 780.12
Starch (g) н/д н/д 0.09 н/д н/д н/д н/д 0.0 0.09 0.09
Sucrose (g) н/д н/д 0.03 н/д 0.0 н/д 0.08 0.0 0.11 0.11
Glucose (dextrose) (g) н/д н/д 0.07 н/д 4.84 н/д 0.08 0.02 5.01 5.01
Fructose (g) н/д н/д 0.03 н/д 4.72 н/д 0.08 0.05 4.87 4.87
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.08 0.0 0.08 0.08
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.08 0.0 0.08 0.08
Alcohol (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 14.04 2.85 12.4 н/д 48.93 0.0 10.42 5.34 93.98 93.98
Caffeine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.13 н/д 9.57 0.0 0.45 0.07 10.26 10.26
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.08 0.0 0.08 0.08
Dietary Fiber (g) н/д 0.1 0.5 н/д н/д 0.0 0.0 0.1 0.7 0.7
Calcium (mg) 6.512 8.818 8.7 н/д 17.28 0.54 554.5 1.861 598.212 598.212
Iron (mg) 0.21 0.08 0.23 н/д 0.46 0.3 0.45 0.05 1.79 1.79
Magnesium (mg) 3.696 1.218 7.35 н/д 7.68 0.0 19.0 0.79 39.734 39.734
Phosphorus (mg) 10.56 7.454 15.9 н/д 12.16 0.0 364.5 1.692 412.266 412.266
Potassium (mg) 58.784 19.537 20.7 н/д 71.68 0.54 62.5 13.931 247.672 247.672
Sodium (mg) 2.112 0.828 170.25 н/д 14.72 1.08 764.5 0.451 953.941 953.941
Zinc (mg) 0.07 0.06 0.1 н/д 0.05 0.0 1.94 0.01 2.22 2.22
Copper (mg) 0.016 0.015 0.014 н/д 0.019 0.0 0.12 0.003 0.186 0.186
Manganese (mg) 0.051 0.081 0.063 н/д 0.083 0.0 0.045 0.009 0.333 0.333
Selenium (mcg) 0.2 0.7 4.9 н/д н/д 0.0 8.9 0.0 14.7 14.7
Vitamin A, IU (IU) 209.44 0.438 10.65 н/д 0.0 0.0 221.0 491.244 932.772 932.772
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 58.5 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 10.56 0.0 0.6 н/д 0.0 0.0 60.0 24.59 95.75 95.75
Beta Carotene (mcg) н/д 0.244 4.35 н/д н/д 0.0 15.5 294.746 314.84 314.84
Vitamin E (mg) н/д 0.0 0.05 н/д н/д 7.75 0.13 0.01 7.94 7.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.78 2.7 н/д н/д 0.0 0.0 130.397 133.876 133.876
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.06 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.31 н/д н/д 0.45 н/д 0.02 0.78 0.78
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 1.4 1.5 0.2 н/д 0.0 0.0 0.0 1.4 4.5 4.5
Thiamin (mg) 0.011 0.01 0.051 н/д н/д 0.0 0.015 0.004 0.09 0.09
Riboflavin (mg) 0.004 0.005 0.005 н/д н/д 0.0 0.245 0.004 0.262 0.262
Niacin (mg) 0.035 0.034 0.078 н/д н/д 0.0 0.055 0.017 0.22 0.22
Pantothenic acid (mg) 0.051 0.029 0.045 н/д н/д 0.0 0.165 0.008 0.298 0.298
Vitamin B-6 (mg) 0.062 0.06 0.009 н/д н/д 0.0 0.025 0.004 0.16 0.16
Folate (mcg) 5.984 0.146 1.05 н/д н/д 0.0 5.0 7.67 19.851 19.851
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д н/д 0.0 1.13 0.0 1.13 1.13
Choline (mg) н/д 1.1 3.4 н/д н/д 0.2 7.7 0.6 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.002 н/д н/д 0.0 0.26 0.001 0.271 0.271
Threonine (g) 0.018 0.008 0.026 н/д н/д 0.0 0.73 0.002 0.783 0.783
Isoleucine (g) 0.019 0.011 0.023 н/д н/д 0.0 0.985 0.003 1.04 1.04
Leucine (g) 0.026 0.015 0.045 н/д н/д 0.0 1.86 0.005 1.951 1.951
Lysine (g) 0.023 0.013 0.041 н/д н/д 0.0 1.49 0.003 1.57 1.57
Methionine (g) 0.005 0.004 0.012 н/д н/д 0.0 0.51 0.001 0.532 0.532
Cystine (g) н/д 0.003 0.012 н/д н/д 0.0 0.06 0.001 0.076 0.076
Phenylalanine (g) 0.014 0.009 0.026 н/д н/д 0.0 1.04 0.004 1.092 1.092
Tyrosine (g) 0.012 0.004 0.021 н/д н/д 0.0 1.165 0.002 1.204 1.204
Valine (g) 0.019 0.014 0.03 н/д н/д 0.0 1.26 0.003 1.327 1.327
Arginine (g) 0.032 0.031 0.039 н/д н/д 0.0 0.785 0.003 0.889 0.889
Histidine (g) 0.007 0.005 0.018 н/д н/д 0.0 0.545 0.001 0.577 0.577
Alanine (g) 0.019 0.006 0.026 н/д н/д 0.0 0.58 0.003 0.635 0.635
Aspartic acid (g) 0.04 0.024 0.06 н/д н/д 0.0 1.335 0.008 1.467 1.467
Glutamic acid (g) 0.092 0.039 0.113 н/д н/д 0.0 4.35 0.01 4.604 4.604
Glycine (g) 0.021 0.01 0.036 н/д н/д 0.0 0.38 0.003 0.45 0.45
Proline (g) 0.03 0.005 0.056 н/д н/д 0.0 2.31 0.003 2.403 2.403
Serine (g) 0.019 0.009 0.032 н/д н/д 0.0 1.145 0.003 1.208 1.208
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.0 44.0 0.0 44.0 44.0
Trans Fat (g) н/д н/д 0.002 н/д 0.0 н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.004 0.004 0.038 н/д 0.0 7.457 8.65 0.002 16.155 16.155
Phytosterols (mg) 0.88 н/д н/д н/д н/д 119.34 н/д н/д 120.22 120.22
Monounsaturated Fat (g) 0.002 0.0 0.395 н/д н/д 39.398 4.19 0.001 43.986 43.986
Polyunsaturated (g) 0.007 0.012 0.143 н/д н/д 5.681 0.585 0.009 6.437 6.437