Рецепт Caesar Shrimp And Pasta - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
ziti
56.7g |
broccoli
41.63g |
caesar salad dressing
42.5g |
shrimp
85.05g |
pepper
0.16g |
romano cheese
14.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 1.17 | 0.13 | 17.27 | 0.0 | 4.7 | 30.67 | 122.68 |
| Total Fat (g) | 0.86 | 0.15 | 1.87 | 1.47 | 0.0 | 3.98 | 8.34 | 33.36 |
| Carbohydrates (g) | 42.34 | 2.76 | 7.91 | 0.77 | 0.01 | 0.54 | 54.33 | 217.32 |
| Ash (g) | 0.5 | 0.36 | 1.49 | 1.02 | 0.0 | 0.99 | 4.36 | 17.44 |
| Calories (kcal) | 210.357 | 14.155 | 46.75 | 90.153 | 0.05 | 57.228 | 418.692 | 1674.768 |
| Starch (g) | 35.41 | 0.0 | н/д | н/д | 0.0 | н/д | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | 0.04 | н/д | н/д | 0.0 | н/д | 0.31 | 1.24 |
| Glucose (dextrose) (g) | 0.07 | 0.2 | н/д | н/д | 0.0 | н/д | 0.28 | 1.12 |
| Fructose (g) | 0.06 | 0.28 | н/д | н/д | 0.0 | н/д | 0.35 | 1.4 |
| Lactose (g) | 0.0 | 0.09 | н/д | н/д | 0.0 | н/д | 0.09 | 0.36 |
| Maltose (g) | 1.11 | 0.09 | н/д | н/д | 0.0 | н/д | 1.2 | 4.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 37.18 | 31.11 | 64.52 | 0.15 | 4.57 | 143.14 | 572.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.71 | 6.94 | 0.0 | 0.01 | 0.11 | 9.27 | 37.08 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 11.907 | 19.567 | 10.2 | 44.226 | 0.011 | 157.339 | 243.25 | 973.0 |
| Iron (mg) | 1.87 | 0.3 | 0.08 | 2.05 | 0.0 | 0.11 | 4.42 | 17.68 |
| Magnesium (mg) | 30.051 | 8.743 | 0.85 | 31.469 | 0.019 | 6.063 | 77.194 | 308.776 |
| Phosphorus (mg) | 107.163 | 27.477 | 8.075 | 174.353 | 0.042 | 112.385 | 429.495 | 1717.98 |
| Potassium (mg) | 126.441 | 131.559 | 12.325 | 157.343 | 0.337 | 12.717 | 440.722 | 1762.888 |
| Sodium (mg) | 3.402 | 13.739 | 458.15 | 125.874 | 0.006 | 177.45 | 778.621 | 3114.484 |
| Zinc (mg) | 0.8 | 0.17 | 0.05 | 0.94 | 0.0 | 0.38 | 2.34 | 9.36 |
| Copper (mg) | 0.164 | 0.021 | 0.004 | 0.221 | 0.0 | 0.004 | 0.415 | 1.66 |
| Manganese (mg) | 0.522 | 0.087 | 0.021 | 0.043 | 0.0 | 0.003 | 0.676 | 2.704 |
| Selenium (mcg) | 35.8 | 1.0 | 0.7 | 32.3 | 0.0 | 2.1 | 72.0 | 288.0 |
| Vitamin A, IU (IU) | 0.0 | 259.37 | 2.125 | 153.09 | 5.006 | 61.368 | 480.96 | 1923.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.425 | 45.927 | 0.0 | 13.309 | 59.661 | 238.644 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.906 | 0.425 | 45.927 | 0.251 | 14.196 | 73.705 | 294.82 |
| Beta Carotene (mcg) | 0.0 | 150.293 | 0.425 | 0.0 | 2.597 | 10.203 | 163.518 | 654.072 |
| Vitamin E (mg) | 0.06 | 0.32 | 0.3 | 0.94 | 0.0 | 0.03 | 1.66 | 6.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 129.276 | н/д | н/д | 129.276 | 517.104 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 584.104 | 0.0 | 0.0 | 0.082 | 0.0 | 594.392 | 2377.568 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.5 | 0.07 | н/д | 0.09 | 0.0 | н/д | 0.66 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 37.1 | 0.0 | 1.7 | 0.2 | 0.0 | 39.0 | 156.0 |
| Thiamin (mg) | 0.505 | 0.029 | 0.004 | 0.026 | 0.0 | 0.006 | 0.57 | 2.28 |
| Riboflavin (mg) | 0.227 | 0.05 | 0.004 | 0.026 | 0.0 | 0.055 | 0.361 | 1.444 |
| Niacin (mg) | 4.071 | 0.266 | 0.017 | 2.169 | 0.002 | 0.012 | 6.537 | 26.148 |
| Pantothenic acid (mg) | 0.244 | 0.237 | 0.0 | 0.238 | 0.001 | 0.062 | 0.782 | 3.128 |
| Vitamin B-6 (mg) | 0.079 | 0.075 | 0.0 | 0.085 | 0.0 | 0.013 | 0.253 | 1.012 |
| Folate (mcg) | 134.379 | 26.228 | 0.85 | 2.552 | 0.074 | 1.035 | 165.118 | 660.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.99 | 0.0 | 0.17 | 1.16 | 4.64 |
| Choline (mg) | 8.6 | 7.8 | 7.4 | 68.8 | 0.0 | 2.3 | 94.8 | 379.2 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.108 | 0.012 | н/д | 0.238 | 0.0 | 0.064 | 0.422 | 1.688 |
| Threonine (g) | 0.261 | 0.037 | н/д | 0.697 | 0.0 | 0.173 | 1.169 | 4.676 |
| Isoleucine (g) | 0.289 | 0.033 | н/д | 0.842 | 0.0 | 0.25 | 1.414 | 5.656 |
| Leucine (g) | 0.561 | 0.054 | н/д | 1.369 | 0.0 | 0.454 | 2.439 | 9.756 |
| Lysine (g) | 0.17 | 0.058 | н/д | 1.505 | 0.0 | 0.435 | 2.169 | 8.676 |
| Methionine (g) | 0.085 | 0.017 | н/д | 0.485 | 0.0 | 0.126 | 0.712 | 2.848 |
| Cystine (g) | 0.147 | 0.012 | н/д | 0.196 | 0.0 | 0.031 | 0.387 | 1.548 |
| Phenylalanine (g) | 0.38 | 0.05 | н/д | 0.731 | 0.0 | 0.253 | 1.414 | 5.656 |
| Tyrosine (g) | 0.136 | 0.021 | н/д | 0.578 | 0.0 | 0.263 | 0.998 | 3.992 |
| Valine (g) | 0.335 | 0.054 | н/д | 0.816 | 0.0 | 0.322 | 1.528 | 6.112 |
| Arginine (g) | 0.266 | 0.079 | н/д | 1.514 | 0.0 | 0.173 | 2.033 | 8.132 |
| Histidine (g) | 0.17 | 0.025 | н/д | 0.349 | 0.0 | 0.182 | 0.726 | 2.904 |
| Alanine (g) | 0.249 | 0.042 | н/д | 0.978 | 0.0 | 0.138 | 1.407 | 5.628 |
| Aspartic acid (g) | 0.352 | 0.137 | н/д | 1.786 | 0.0 | 0.294 | 2.57 | 10.28 |
| Glutamic acid (g) | 2.608 | 0.225 | н/д | 2.951 | 0.0 | 1.079 | 6.864 | 27.456 |
| Glycine (g) | 0.249 | 0.037 | н/д | 1.046 | 0.0 | 0.081 | 1.414 | 5.656 |
| Proline (g) | 0.89 | 0.046 | н/д | 0.57 | 0.0 | 0.55 | 2.056 | 8.224 |
| Serine (g) | 0.352 | 0.05 | н/д | 0.68 | 0.0 | 0.272 | 1.354 | 5.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.85 | 129.276 | 0.0 | 15.379 | 145.505 | 582.02 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.017 | 0.298 | 0.281 | 0.0 | 2.532 | 3.285 | 13.14 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.096 | 0.004 | 0.476 | 0.213 | 0.0 | 1.159 | 1.949 | 7.796 |
| Polyunsaturated (g) | 0.318 | 0.017 | 1.007 | 0.57 | 0.0 | 0.087 | 1.999 | 7.996 |