Рецепт Caesar Salad With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	romaine lettuce 88.36g	shrimp 113.4g	eggs 49.28g	parmesan cheese 14.18g	Всего в порции	Всего в рецепте
Protein (g)	1.09	23.03	6.2	5.37	35.68	71.36
Total Fat (g)	0.27	1.96	4.9	3.88	11.0	22.0
Carbohydrates (g)	2.91	1.03	0.38	0.48	4.8	9.6
Ash (g)	0.51	1.36	0.42	0.91	3.2	6.4
Calories (kcal)	15.021	120.204	70.47	58.826	264.522	529.044
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.05	н/д	0.05	0.1
Glucose (dextrose) (g)	0.34	н/д	0.1	н/д	0.45	0.9
Fructose (g)	0.71	н/д	0.05	н/д	0.76	1.52
Lactose (g)	0.0	н/д	0.05	н/д	0.05	0.1
Maltose (g)	0.0	н/д	0.05	н/д	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	83.6	86.03	37.37	3.54	210.54	421.08
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.05	0.0	0.38	н/д	1.43	2.86
Galactose (g)	0.0	н/д	0.05	н/д	0.05	0.1
Dietary Fiber (g)	1.9	0.0	0.0	0.0	1.9	3.8
Calcium (mg)	29.159	58.968	26.118	177.613	291.858	583.716
Iron (mg)	0.86	2.73	0.9	0.12	4.62	9.24
Magnesium (mg)	12.37	41.958	5.914	7.229	67.471	134.942
Phosphorus (mg)	26.508	232.47	94.125	104.186	457.289	914.578
Potassium (mg)	218.249	209.79	66.035	13.75	507.824	1015.648
Sodium (mg)	7.069	167.832	68.992	240.408	484.301	968.602
Zinc (mg)	0.2	1.26	0.55	0.45	2.46	4.92
Copper (mg)	0.044	0.295	0.049	0.006	0.394	0.788
Manganese (mg)	0.141	0.057	0.02	0.003	0.221	0.442
Selenium (mcg)	0.4	43.1	15.6	3.4	62.5	125.0
Vitamin A, IU (IU)	7696.156	204.12	239.994	90.578	8230.848	16461.696
Retinol (mcg)	0.0	61.236	68.499	15.309	145.044	290.088
Vitamin A, RAE (mcg_RAE)	385.25	61.236	68.992	17.294	532.771	1065.542
Beta Carotene (mcg)	4617.694	0.0	4.928	н/д	4622.622	9245.244
Vitamin E (mg)	0.11	1.25	0.48	н/д	1.84	3.68
Vitamin D (IU)	н/д	172.368	17.248	н/д	189.616	379.232
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	2042.883	0.0	163.117	н/д	2206.0	4412.0
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.32	0.11	0.25	н/д	0.68	1.36
Tocopherol, delta (mg)	0.01	0.0	0.01	н/д	0.02	0.04
Vitamin C (mg)	21.2	2.3	0.0	0.0	23.5	47.0
Thiamin (mg)	0.062	0.034	0.034	0.006	0.136	0.272
Riboflavin (mg)	0.062	0.034	0.237	0.05	0.382	0.764
Niacin (mg)	0.274	2.892	0.034	0.041	3.241	6.482
Pantothenic acid (mg)	0.124	0.318	0.71	0.075	1.226	2.452
Vitamin B-6 (mg)	0.062	0.113	0.069	0.016	0.26	0.52
Folate (mcg)	120.17	3.402	23.162	1.134	147.867	295.734
Vitamin B-12 (mcg)	0.0	1.32	0.64	0.2	2.15	4.3
Choline (mg)	8.7	91.7	123.7	н/д	224.2	448.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.318	0.084	0.079	0.49	0.98
Threonine (g)	0.035	0.93	0.276	0.217	1.458	2.916
Isoleucine (g)	0.044	1.123	0.33	0.312	1.809	3.618
Leucine (g)	0.071	1.826	0.537	0.568	3.002	6.004
Lysine (g)	0.053	2.007	0.448	0.544	3.053	6.106
Methionine (g)	0.018	0.646	0.187	0.157	1.009	2.018
Cystine (g)	0.009	0.261	0.133	0.038	0.441	0.882
Phenylalanine (g)	0.062	0.975	0.335	0.316	1.688	3.376
Tyrosine (g)	0.027	0.771	0.246	0.329	1.373	2.746
Valine (g)	0.053	1.089	0.424	0.404	1.969	3.938
Arginine (g)	0.044	2.019	0.404	0.217	2.684	5.368
Histidine (g)	0.018	0.465	0.153	0.228	0.864	1.728
Alanine (g)	0.053	1.304	0.365	0.173	1.895	3.79
Aspartic acid (g)	0.124	2.381	0.655	0.369	3.529	7.058
Glutamic acid (g)	0.159	3.935	0.828	1.352	6.274	12.548
Glycine (g)	0.044	1.395	0.212	0.102	1.753	3.506
Proline (g)	0.044	0.76	0.251	0.689	1.744	3.488
Serine (g)	0.044	0.907	0.478	0.34	1.77	3.54
Cholesterol (mg)	0.0	172.368	208.454	10.206	391.028	782.056
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.035	0.374	1.528	2.462	4.399	8.798
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.009	0.284	1.878	1.237	3.407	6.814
Polyunsaturated (g)	0.141	0.76	0.67	0.094	1.665	3.33