Рецепт CAESAR SALAD with salmon - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
romaine lettuce
188.0g |
parmesan cheese
20.0g |
parsley
9.5g |
anchovy
0.0g |
salmon
198.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.31 | 7.69 | 0.28 | н/д | 40.43 | 50.72 | 50.72 |
| Total Fat (g) | 0.56 | 5.72 | 0.08 | н/д | 26.57 | 32.93 | 32.93 |
| Carbohydrates (g) | 6.19 | 0.81 | 0.6 | н/д | 0.0 | 7.6 | 7.6 |
| Ash (g) | 1.09 | 1.61 | 0.21 | н/д | 2.24 | 5.14 | 5.14 |
| Calories (kcal) | 31.96 | 86.2 | 3.42 | н/д | 411.84 | 533.42 | 533.42 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.03 |
| Glucose (dextrose) (g) | 0.73 | 0.03 | н/д | н/д | н/д | 0.76 | 0.76 |
| Fructose (g) | 1.5 | 0.03 | н/д | н/д | н/д | 1.53 | 1.53 |
| Lactose (g) | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.03 |
| Maltose (g) | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.03 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 177.87 | 4.17 | 8.33 | н/д | 128.48 | 318.85 | 318.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 2.24 | 0.18 | 0.08 | н/д | н/д | 2.5 | 2.5 |
| Galactose (g) | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.03 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.3 | н/д | 0.0 | 4.3 | 4.3 |
| Calcium (mg) | 62.04 | 221.8 | 13.11 | н/д | 17.82 | 314.77 | 314.77 |
| Iron (mg) | 1.82 | 0.18 | 0.59 | н/д | 0.67 | 3.27 | 3.27 |
| Magnesium (mg) | 26.32 | 7.6 | 4.75 | н/д | 53.46 | 92.13 | 92.13 |
| Phosphorus (mg) | 56.4 | 145.8 | 5.51 | н/д | 475.2 | 682.91 | 682.91 |
| Potassium (mg) | 464.36 | 25.0 | 52.63 | н/д | 718.74 | 1260.73 | 1260.73 |
| Sodium (mg) | 15.04 | 305.8 | 5.32 | н/д | 116.82 | 442.98 | 442.98 |
| Zinc (mg) | 0.43 | 0.77 | 0.1 | н/д | 0.71 | 2.02 | 2.02 |
| Copper (mg) | 0.094 | 0.048 | 0.014 | н/д | 0.099 | 0.255 | 0.255 |
| Manganese (mg) | 0.301 | 0.018 | 0.015 | н/д | 0.02 | 0.354 | 0.354 |
| Selenium (mcg) | 0.8 | 3.5 | 0.0 | н/д | 47.5 | 51.8 | 51.8 |
| Vitamin A, IU (IU) | 16374.8 | 88.4 | 800.28 | н/д | 99.0 | 17362.48 | 17362.48 |
| Retinol (mcg) | 0.0 | 23.4 | 0.0 | н/д | н/д | 23.4 | 23.4 |
| Vitamin A, RAE (mcg_RAE) | 819.68 | 24.0 | 39.995 | н/д | н/д | 883.675 | 883.675 |
| Beta Carotene (mcg) | 9824.88 | 6.2 | 480.13 | н/д | н/д | 10311.21 | 10311.21 |
| Vitamin E (mg) | 0.24 | 0.05 | 0.07 | н/д | 7.03 | 7.4 | 7.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4346.56 | 0.0 | 528.295 | н/д | н/д | 4874.855 | 4874.855 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.68 | н/д | 0.05 | н/д | 0.59 | 1.32 | 1.32 |
| Tocopherol, delta (mg) | 0.02 | н/д | 0.0 | н/д | 0.1 | 0.12 | 0.12 |
| Vitamin C (mg) | 45.1 | 0.0 | 12.6 | н/д | 7.7 | 65.5 | 65.5 |
| Thiamin (mg) | 0.132 | 0.006 | 0.009 | н/д | 0.416 | 0.562 | 0.562 |
| Riboflavin (mg) | 0.132 | 0.098 | 0.01 | н/д | 0.317 | 0.556 | 0.556 |
| Niacin (mg) | 0.583 | 0.022 | 0.124 | н/д | 17.167 | 17.896 | 17.896 |
| Pantothenic acid (mg) | 0.263 | 0.066 | 0.038 | н/д | 3.069 | 3.436 | 3.436 |
| Vitamin B-6 (mg) | 0.132 | 0.01 | 0.009 | н/д | 1.267 | 1.417 | 1.417 |
| Folate (mcg) | 255.68 | 2.0 | 14.44 | н/д | 51.48 | 323.6 | 323.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.45 | 0.0 | н/д | 6.4 | 6.85 | 6.85 |
| Choline (mg) | 18.6 | 3.1 | 1.2 | н/д | 155.4 | 178.3 | 178.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.104 | 0.005 | н/д | 0.416 | 0.543 | 0.543 |
| Threonine (g) | 0.075 | 0.292 | 0.011 | н/д | 1.703 | 2.081 | 2.081 |
| Isoleucine (g) | 0.094 | 0.394 | 0.011 | н/д | 1.921 | 2.42 | 2.42 |
| Leucine (g) | 0.15 | 0.744 | 0.019 | н/д | 3.208 | 4.121 | 4.121 |
| Lysine (g) | 0.113 | 0.596 | 0.017 | н/д | 3.703 | 4.429 | 4.429 |
| Methionine (g) | 0.038 | 0.204 | 0.004 | н/д | 1.247 | 1.493 | 1.493 |
| Cystine (g) | 0.019 | 0.024 | 0.001 | н/д | 0.436 | 0.479 | 0.479 |
| Phenylalanine (g) | 0.132 | 0.416 | 0.014 | н/д | 1.683 | 2.245 | 2.245 |
| Tyrosine (g) | 0.056 | 0.466 | 0.008 | н/д | 1.505 | 2.035 | 2.035 |
| Valine (g) | 0.113 | 0.504 | 0.016 | н/д | 2.198 | 2.831 | 2.831 |
| Arginine (g) | 0.094 | 0.314 | 0.011 | н/д | 2.416 | 2.835 | 2.835 |
| Histidine (g) | 0.038 | 0.218 | 0.006 | н/д | 1.089 | 1.35 | 1.35 |
| Alanine (g) | 0.113 | 0.232 | 0.019 | н/д | 2.515 | 2.878 | 2.878 |
| Aspartic acid (g) | 0.263 | 0.534 | 0.028 | н/д | 4.019 | 4.844 | 4.844 |
| Glutamic acid (g) | 0.338 | 1.74 | 0.024 | н/д | 5.603 | 7.706 | 7.706 |
| Glycine (g) | 0.094 | 0.152 | 0.014 | н/д | 1.901 | 2.161 | 2.161 |
| Proline (g) | 0.094 | 0.924 | 0.02 | н/д | 1.426 | 2.464 | 2.464 |
| Serine (g) | 0.094 | 0.458 | 0.013 | н/д | 1.782 | 2.347 | 2.347 |
| Cholesterol (mg) | 0.0 | 17.6 | 0.0 | н/д | 108.9 | 126.5 | 126.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.075 | 3.46 | 0.012 | н/д | 6.039 | 9.587 | 9.587 |
| Phytosterols (mg) | н/д | н/д | 0.475 | н/д | н/д | 0.475 | 0.475 |
| Monounsaturated Fat (g) | 0.019 | 1.676 | 0.029 | н/д | 7.465 | 9.188 | 9.188 |
| Polyunsaturated (g) | 0.301 | 0.234 | 0.011 | н/д | 7.702 | 8.248 | 8.248 |