Рецепт Caesar Salad With Pepper Grilled Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x tuna steaks - (5 to 6 ounce ea)
2 bag mixed baby greens - (5 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
10.63g 		sugar
2.29g 		peppercorns
4.27g 		greens
0.0g 		radishes
17.4g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.47 н/д 0.12 1.26 7.56
Total Fat (g) 0.0 0.0 0.14 н/д 0.02 0.16 0.96
Carbohydrates (g) 0.81 2.25 2.77 н/д 0.59 6.41 38.46
Ash (g) 1.63 0.01 0.18 н/д 0.1 1.92 11.52
Calories (kcal) 5.631 8.708 10.88 н/д 2.784 28.004 168.024
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 2.17 н/д н/д 0.02 2.18 13.08
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.18 0.21 1.26
Fructose (g) н/д 0.03 н/д н/д 0.12 0.15 0.9
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 7.52 0.03 0.45 н/д 16.58 24.58 147.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.18 2.22 0.03 н/д 0.32 2.75 16.5
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.1 н/д 0.3 1.5 9.0
Calcium (mg) 2.019 1.902 18.645 н/д 4.35 26.916 161.496
Iron (mg) 0.21 0.02 1.23 н/д 0.06 1.51 9.06
Magnesium (mg) 4.569 0.206 8.277 н/д 1.74 14.792 88.752
Phosphorus (mg) 13.281 0.092 7.381 н/д 3.48 24.234 145.404
Potassium (mg) 23.056 3.048 53.717 н/д 40.542 120.364 722.184
Sodium (mg) 598.931 0.642 1.877 н/д 6.786 608.236 3649.416
Zinc (mg) 0.06 0.0 0.06 н/д 0.05 0.17 1.02
Copper (mg) 0.011 0.001 0.048 н/д 0.009 0.069 0.414
Manganese (mg) 0.045 0.001 0.24 н/д 0.012 0.298 1.788
Selenium (mcg) 0.1 0.0 0.1 н/д 0.1 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 12.757 н/д 1.218 13.975 83.85
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.64 н/д 0.0 0.64 3.84
Beta Carotene (mcg) 0.0 0.0 6.656 н/д 0.696 7.352 44.112
Vitamin E (mg) 0.0 0.0 0.03 н/д 0.0 0.03 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.256 н/д 0.0 0.256 1.536
Lutein + zeaxanthin (mcg) 0.0 0.0 8.747 н/д 1.74 10.487 62.922
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.19 н/д 0.0 0.19 1.14
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 н/д 2.6 3.5 21.0
Thiamin (mg) 0.003 0.0 0.005 н/д 0.002 0.01 0.06
Riboflavin (mg) 0.018 0.0 0.01 н/д 0.007 0.035 0.21
Niacin (mg) 0.234 0.003 0.049 н/д 0.044 0.328 1.968
Pantothenic acid (mg) 0.032 0.003 н/д н/д 0.03 0.064 0.384
Vitamin B-6 (mg) 0.016 0.001 0.015 н/д 0.012 0.044 0.264
Folate (mcg) 1.488 0.023 0.427 н/д 4.35 6.287 37.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.9 0.1 0.5 н/д 1.1 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д н/д н/д 0.002 0.011 0.066
Threonine (g) 0.027 н/д н/д н/д 0.003 0.03 0.18
Isoleucine (g) 0.032 н/д н/д н/д 0.003 0.035 0.21
Leucine (g) 0.053 н/д н/д н/д 0.005 0.058 0.348
Lysine (g) 0.038 н/д н/д н/д 0.005 0.043 0.258
Methionine (g) 0.01 н/д н/д н/д 0.002 0.011 0.066
Cystine (g) 0.012 н/д н/д н/д 0.002 0.013 0.078
Phenylalanine (g) 0.035 н/д н/д н/д 0.007 0.042 0.252
Tyrosine (g) 0.024 н/д н/д н/д 0.002 0.026 0.156
Valine (g) 0.033 н/д н/д н/д 0.007 0.04 0.24
Arginine (g) 0.046 н/д н/д н/д 0.007 0.053 0.318
Histidine (g) 0.017 н/д н/д н/д 0.002 0.019 0.114
Alanine (g) 0.03 н/д н/д н/д 0.005 0.035 0.21
Aspartic acid (g) 0.071 н/д н/д н/д 0.01 0.082 0.492
Glutamic acid (g) 0.157 н/д н/д н/д 0.028 0.185 1.11
Glycine (g) 0.03 н/д н/д н/д 0.005 0.035 0.21
Proline (g) 0.049 н/д н/д н/д 0.003 0.052 0.312
Serine (g) 0.038 н/д н/д н/д 0.005 0.043 0.258
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.042 н/д 0.005 0.048 0.288
Phytosterols (mg) н/д н/д 3.925 н/д 1.218 5.143 30.858
Monounsaturated Fat (g) 0.001 0.0 0.043 н/д 0.003 0.048 0.288
Polyunsaturated (g) 0.002 0.0 0.048 н/д 0.009 0.059 0.354