Рецепт Caesar Salad By The Hills Health Ranch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x anchovies, rinsed and liquid removed
1 tsp worcestire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic garlic
0.65g 		anchovies
0.0g 		olive oil
6.75g 		chicken stock
19.72g 		mustard
2.5g 		pepper
0.26g 		parmesan cheese
2.08g 		romaine lettuce
1.41g 		bread
10.63g 		Всего в порции Всего в рецепте
Protein (g) 0.04 н/д 0.0 0.2 0.11 0.03 0.8 0.02 1.22 2.41 9.64
Total Fat (g) 0.0 н/д 6.75 0.02 0.1 0.01 0.6 0.0 0.38 7.86 31.44
Carbohydrates (g) 0.22 н/д 0.0 0.08 0.13 0.17 0.08 0.05 4.87 5.6 22.4
Ash (g) 0.01 н/д 0.0 0.14 0.09 0.01 0.17 0.01 н/д 0.43 1.72
Calories (kcal) 0.972 н/д 59.67 1.38 1.675 0.669 8.976 0.24 27.751 101.333 405.332
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.0 0.01 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.01 н/д 0.02 0.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 н/д 0.0 19.28 2.07 0.03 0.43 1.33 3.88 27.41 109.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.0 0.0 0.02 0.0 0.02 0.02 0.61 0.67 2.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.1 0.1 0.1 0.0 0.0 0.5 0.8 3.2
Calcium (mg) 1.181 н/д 0.068 1.183 1.45 1.147 23.095 0.465 14.141 42.73 170.92
Iron (mg) 0.01 н/д 0.04 0.04 0.04 0.08 0.02 0.01 0.34 0.57 2.28
Magnesium (mg) 0.163 н/д 0.0 0.197 1.225 0.509 0.791 0.197 6.061 9.144 36.576
Phosphorus (mg) 0.998 н/д 0.0 2.563 2.65 0.454 15.181 0.423 17.863 40.132 160.528
Potassium (mg) 2.617 н/д 0.068 15.772 3.45 3.305 2.603 3.483 21.371 52.668 210.672
Sodium (mg) 0.111 н/д 0.135 31.15 28.375 0.116 31.841 0.113 54.013 145.853 583.412
Zinc (mg) 0.01 н/д 0.0 0.01 0.02 0.0 0.08 0.0 0.15 0.27 1.08
Copper (mg) 0.002 н/д 0.0 0.006 0.002 0.003 0.005 0.001 0.023 0.042 0.168
Manganese (mg) 0.011 н/д 0.0 0.01 0.011 0.015 0.002 0.002 н/д 0.05 0.2
Selenium (mcg) 0.1 н/д 0.0 0.0 0.8 0.0 0.4 0.0 3.4 4.7 18.8
Vitamin A, IU (IU) 0.059 н/д 0.0 0.0 1.775 0.785 9.205 122.811 н/д 134.634 538.536
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 2.437 0.0 0.0 2.437 9.748
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.1 0.039 2.499 6.148 0.0 8.786 35.144
Beta Carotene (mcg) 0.033 н/д 0.0 0.0 0.725 0.41 0.646 73.687 0.106 75.606 302.424
Vitamin E (mg) 0.0 н/д 0.97 0.0 0.01 0.0 0.01 0.0 0.03 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.104 н/д 0.0 0.0 0.45 0.538 0.0 32.599 5.954 39.646 158.584
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.05 0.01 н/д 0.01 н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 н/д 0.0 1.4 0.0 0.1 0.0 0.3 0.0 2.0 8.0
Thiamin (mg) 0.001 н/д 0.0 0.0 0.009 0.0 0.001 0.001 0.039 0.051 0.204
Riboflavin (mg) 0.001 н/д 0.0 0.002 0.001 0.001 0.01 0.001 0.031 0.046 0.184
Niacin (mg) 0.005 н/д 0.0 0.101 0.013 0.003 0.002 0.004 0.538 0.666 2.664
Pantothenic acid (mg) 0.004 н/д 0.0 0.002 0.008 н/д 0.007 0.002 н/д 0.022 0.088
Vitamin B-6 (mg) 0.008 н/д 0.0 0.002 0.002 0.001 0.001 0.001 0.015 0.029 0.116
Folate (mcg) 0.02 н/д 0.0 0.0 0.175 0.026 0.208 1.918 8.081 10.427 41.708
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) 0.2 н/д 0.0 н/д 0.6 0.0 0.3 0.1 2.2 3.4 13.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.595 1.595 6.38
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.011 0.0 н/д 0.012 0.048
Threonine (g) 0.001 н/д 0.0 н/д 0.004 н/д 0.03 0.001 н/д 0.036 0.144
Isoleucine (g) 0.001 н/д 0.0 н/д 0.004 н/д 0.041 0.001 н/д 0.047 0.188
Leucine (g) 0.002 н/д 0.0 н/д 0.008 н/д 0.077 0.001 н/д 0.088 0.352
Lysine (g) 0.002 н/д 0.0 н/д 0.007 н/д 0.062 0.001 н/д 0.071 0.284
Methionine (g) 0.001 н/д 0.0 н/д 0.002 н/д 0.021 0.0 н/д 0.024 0.096
Cystine (g) 0.0 н/д 0.0 н/д 0.002 н/д 0.002 0.0 н/д 0.005 0.02
Phenylalanine (g) 0.001 н/д 0.0 н/д 0.004 н/д 0.043 0.001 н/д 0.05 0.2
Tyrosine (g) 0.001 н/д 0.0 н/д 0.004 н/д 0.049 0.0 н/д 0.053 0.212
Valine (g) 0.002 н/д 0.0 н/д 0.005 н/д 0.052 0.001 н/д 0.06 0.24
Arginine (g) 0.004 н/д 0.0 н/д 0.007 н/д 0.033 0.001 н/д 0.044 0.176
Histidine (g) 0.001 н/д 0.0 н/д 0.003 н/д 0.023 0.0 н/д 0.027 0.108
Alanine (g) 0.001 н/д 0.0 н/д 0.004 н/д 0.024 0.001 н/д 0.03 0.12
Aspartic acid (g) 0.003 н/д 0.0 н/д 0.01 н/д 0.056 0.002 н/д 0.071 0.284
Glutamic acid (g) 0.005 н/д 0.0 н/д 0.019 н/д 0.181 0.003 н/д 0.208 0.832
Glycine (g) 0.001 н/д 0.0 н/д 0.006 н/д 0.016 0.001 н/д 0.024 0.096
Proline (g) 0.001 н/д 0.0 н/д 0.009 н/д 0.096 0.001 н/д 0.107 0.428
Serine (g) 0.001 н/д 0.0 н/д 0.005 н/д 0.048 0.001 н/д 0.055 0.22
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 1.833 0.0 0.0 1.833 7.332
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 н/д 0.932 0.006 0.006 0.003 0.36 0.001 0.084 1.392 5.568
Phytosterols (mg) н/д н/д 14.918 н/д н/д 0.242 н/д н/д н/д 15.159 60.636
Monounsaturated Fat (g) 0.0 н/д 4.925 0.01 0.066 0.003 0.175 0.0 0.111 5.288 21.152
Polyunsaturated (g) 0.002 н/д 0.71 0.004 0.024 0.003 0.024 0.002 0.129 0.898 3.592