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Рецепт Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc French or possibly sourdough bread, about 3/4 inch thick, cut from a round
2 x to 3 cloves garlic, pressed Melted butter or possibly extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		romaine lettuce
530.16g 		garlic
5.22g 		anchovy
45.0g 		lemon juice
45.75g 		mustard
5.0g 		olive oil
108.0g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 6.52 0.33 13.0 0.17 0.22 0.0 9.62 29.86 29.86
Total Fat (g) 1.59 0.03 4.37 0.0 0.2 108.0 7.15 121.34 121.34
Carbohydrates (g) 17.44 1.73 0.0 3.95 0.27 0.0 1.02 24.4 24.4
Ash (g) 3.07 0.08 5.0 0.12 0.18 0.0 2.01 10.46 10.46
Calories (kcal) 90.127 7.778 94.5 11.438 3.35 954.72 107.75 1269.663 1269.663
Starch (g) 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Sucrose (g) 0.0 н/д н/д н/д 0.01 н/д 0.04 0.05 0.05
Glucose (dextrose) (g) 2.07 н/д н/д н/д 0.02 н/д 0.04 2.13 2.13
Fructose (g) 4.24 н/д н/д н/д 0.01 н/д 0.04 4.29 4.29
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 501.58 3.06 22.64 41.51 4.13 0.0 5.21 578.13 578.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.31 0.05 0.0 1.1 0.04 0.0 0.23 7.73 7.73
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Dietary Fiber (g) 11.1 0.1 0.0 0.2 0.2 0.0 0.0 11.6 11.6
Calcium (mg) 174.953 9.448 104.4 3.203 2.9 1.08 277.25 573.234 573.234
Iron (mg) 5.14 0.09 2.08 0.01 0.08 0.6 0.23 8.23 8.23
Magnesium (mg) 74.222 1.305 31.05 2.745 2.45 0.0 9.5 121.272 121.272
Phosphorus (mg) 159.048 7.987 113.4 2.745 5.3 0.0 182.25 470.73 470.73
Potassium (mg) 1309.495 20.932 244.8 56.73 6.9 1.08 31.25 1671.187 1671.187
Sodium (mg) 42.413 0.887 1650.6 0.458 56.75 2.16 382.25 2135.518 2135.518
Zinc (mg) 1.22 0.06 1.1 0.02 0.03 0.0 0.97 3.4 3.4
Copper (mg) 0.265 0.016 0.153 0.014 0.005 0.0 0.06 0.512 0.512
Manganese (mg) 0.848 0.087 0.045 0.005 0.021 0.0 0.023 1.029 1.029
Selenium (mcg) 2.1 0.7 30.6 0.0 1.6 0.0 4.4 39.6 39.6
Vitamin A, IU (IU) 46176.936 0.47 18.0 9.15 3.55 0.0 110.5 46318.606 46318.606
Retinol (mcg) 0.0 0.0 5.4 0.0 0.0 0.0 29.25 34.65 34.65
Vitamin A, RAE (mcg_RAE) 2311.498 0.0 5.4 0.458 0.2 0.0 30.0 2347.555 2347.555
Beta Carotene (mcg) 27706.162 0.261 0.0 1.373 1.45 0.0 7.75 27716.995 27716.995
Vitamin E (mg) 0.69 0.0 1.5 0.07 0.02 15.5 0.07 17.84 17.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12257.299 0.835 0.0 4.118 0.9 0.0 0.0 12263.152 12263.152
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 0.12 н/д 0.13 0.13
Tocopherol, gamma (mg) 1.91 н/д 0.08 н/д 0.1 0.9 н/д 2.98 2.98
Tocopherol, delta (mg) 0.05 н/д 0.0 н/д 0.0 0.0 н/д 0.06 0.06
Vitamin C (mg) 127.2 1.6 0.0 21.0 0.1 0.0 0.0 150.0 150.0
Thiamin (mg) 0.371 0.01 0.036 0.014 0.017 0.0 0.008 0.456 0.456
Riboflavin (mg) 0.371 0.006 0.162 0.005 0.002 0.0 0.123 0.667 0.667
Niacin (mg) 1.643 0.037 8.955 0.046 0.026 0.0 0.028 10.734 10.734
Pantothenic acid (mg) 0.742 0.031 0.41 0.046 0.015 0.0 0.083 1.326 1.326
Vitamin B-6 (mg) 0.371 0.065 0.09 0.023 0.003 0.0 0.013 0.564 0.564
Folate (mcg) 721.018 0.157 5.85 5.948 0.35 0.0 2.5 735.822 735.822
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.57 0.96 0.96
Choline (mg) 52.5 1.2 38.3 2.3 1.1 0.3 3.9 99.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.004 0.144 н/д 0.001 0.0 0.13 0.331 0.331
Threonine (g) 0.212 0.008 0.572 н/д 0.009 0.0 0.365 1.165 1.165
Isoleucine (g) 0.265 0.011 0.599 н/д 0.008 0.0 0.493 1.375 1.375
Leucine (g) 0.424 0.016 1.058 н/д 0.015 0.0 0.93 2.443 2.443
Lysine (g) 0.318 0.014 1.193 н/д 0.014 0.0 0.745 2.283 2.283
Methionine (g) 0.106 0.004 0.387 н/д 0.004 0.0 0.255 0.756 0.756
Cystine (g) 0.053 0.004 0.14 н/д 0.004 0.0 0.03 0.23 0.23
Phenylalanine (g) 0.371 0.009 0.509 н/д 0.009 0.0 0.52 1.418 1.418
Tyrosine (g) 0.159 0.004 0.441 н/д 0.007 0.0 0.583 1.194 1.194
Valine (g) 0.318 0.015 0.671 н/д 0.01 0.0 0.63 1.644 1.644
Arginine (g) 0.265 0.033 0.779 н/д 0.013 0.0 0.393 1.482 1.482
Histidine (g) 0.106 0.006 0.383 н/д 0.006 0.0 0.273 0.773 0.773
Alanine (g) 0.318 0.007 0.788 н/д 0.009 0.0 0.29 1.411 1.411
Aspartic acid (g) 0.742 0.026 1.332 н/д 0.02 0.0 0.668 2.787 2.787
Glutamic acid (g) 0.954 0.042 1.94 н/д 0.038 0.0 2.175 5.149 5.149
Glycine (g) 0.265 0.01 0.626 н/д 0.012 0.0 0.19 1.103 1.103
Proline (g) 0.265 0.005 0.459 н/д 0.019 0.0 1.155 1.903 1.903
Serine (g) 0.265 0.01 0.531 н/д 0.011 0.0 0.573 1.389 1.389
Cholesterol (mg) 0.0 0.0 38.25 0.0 0.0 0.0 22.0 60.25 60.25
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 0.212 0.005 0.99 0.0 0.013 14.915 4.325 20.459 20.459
Phytosterols (mg) н/д н/д н/д н/д н/д 238.68 н/д 238.68 238.68
Monounsaturated Fat (g) 0.053 0.001 1.697 0.0 0.132 78.797 2.095 82.773 82.773
Polyunsaturated (g) 0.848 0.013 1.152 0.0 0.048 11.362 0.293 13.715 13.715