Рецепт Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon juice 61.0g	mayonnaise 30.0g	worcestershire sauce 22.67g	mustard 10.0g	capers 2.87g	salt 3.0g	pepper 1.05g	garlic 2.61g	romaine lettuce 266.49g	croutons 60.0g	Всего в порции	Всего в рецепте
Protein (g)	0.23	0.0	0.0	0.44	0.07	0.0	0.11	0.17	3.28	7.14	11.44	11.44
Total Fat (g)	0.0	23.34	0.0	0.4	0.02	0.0	0.03	0.01	0.8	3.96	28.57	28.57
Carbohydrates (g)	5.26	0.09	4.41	0.53	0.14	0.0	0.68	0.86	8.77	44.1	64.85	64.85
Ash (g)	0.16	0.12	0.45	0.36	0.23	2.99	0.05	0.04	1.55	1.5	7.45	7.45
Calories (kcal)	15.25	206.4	17.683	6.7	0.66	0.0	2.678	3.889	45.303	244.2	542.762	542.762
Starch (g)	н/д	н/д	н/д	0.06	н/д	н/д	н/д	н/д	0.0	н/д	0.06	0.06
Sucrose (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	1.04	н/д	1.09	1.09
Fructose (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	2.13	н/д	2.15	2.15
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	55.35	6.51	17.81	8.27	2.41	0.01	0.11	1.53	252.13	3.3	347.4	347.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.46	0.09	2.27	0.09	0.01	0.0	0.01	0.03	3.17	н/д	7.13	7.13
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.3	0.1	0.0	0.3	0.1	5.6	3.1	9.7	9.7
Calcium (mg)	4.27	2.1	24.257	5.8	1.148	0.72	4.589	4.724	87.942	45.6	181.149	181.149
Iron (mg)	0.02	0.07	1.2	0.15	0.05	0.01	0.3	0.04	2.58	2.45	6.88	6.88
Magnesium (mg)	3.66	0.3	2.947	4.9	0.947	0.03	2.037	0.653	37.309	18.6	71.382	71.382
Phosphorus (mg)	3.66	7.5	13.602	10.6	0.287	0.0	1.817	3.993	79.947	69.0	190.406	190.406
Potassium (mg)	75.64	4.2	181.36	13.8	1.148	0.24	13.22	10.466	658.23	74.4	1032.704	1032.704
Sodium (mg)	0.61	145.8	222.166	113.5	85.067	1162.74	0.462	0.444	21.319	418.8	2170.908	2170.908
Zinc (mg)	0.03	0.04	0.04	0.06	0.01	0.0	0.01	0.03	0.61	0.53	1.38	1.38
Copper (mg)	0.018	0.0	0.045	0.009	0.011	0.001	0.012	0.008	0.133	0.096	0.333	0.333
Manganese (mg)	0.006	н/д	н/д	0.042	0.002	0.003	0.059	0.044	0.426	0.3	0.882	0.882
Selenium (mcg)	0.1	0.5	0.1	3.3	0.0	0.0	0.0	0.4	1.1	22.5	28.0	28.0
Vitamin A, IU (IU)	12.2	0.0	17.909	7.1	3.961	0.0	3.14	0.235	23211.279	0.0	23255.823	23255.823
Retinol (mcg)	0.0	0.0	0.227	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.227	0.227
Vitamin A, RAE (mcg_RAE)	0.61	0.0	1.134	0.4	0.201	0.0	0.158	0.0	1161.896	0.0	1164.398	1164.398
Beta Carotene (mcg)	1.83	0.0	9.748	2.9	2.382	0.0	1.638	0.131	13926.767	н/д	13945.396	13945.396
Vitamin E (mg)	0.09	3.54	0.02	0.04	0.03	0.0	0.01	0.0	0.35	н/д	4.06	4.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	н/д	0.063	0.063
Lutein + zeaxanthin (mcg)	5.49	0.0	10.882	1.8	0.0	0.0	2.153	0.418	6161.249	н/д	6181.991	6181.991
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.21	н/д	н/д	0.05	н/д	0.96	н/д	1.21	1.21
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.03	н/д	0.04	0.04
Vitamin C (mg)	28.1	0.0	2.9	0.2	0.1	0.0	0.2	0.8	64.0	0.0	96.3	96.3
Thiamin (mg)	0.018	0.003	0.016	0.034	0.001	0.0	0.001	0.005	0.187	0.372	0.637	0.637
Riboflavin (mg)	0.006	0.018	0.029	0.003	0.004	0.0	0.003	0.003	0.187	0.162	0.415	0.415
Niacin (mg)	0.061	0.003	0.159	0.052	0.019	0.0	0.012	0.018	0.826	3.264	4.414	4.414
Pantothenic acid (mg)	0.061	н/д	н/д	0.03	0.001	0.0	н/д	0.016	0.373	0.258	0.739	0.739
Vitamin B-6 (mg)	0.031	0.003	0.0	0.006	0.001	0.0	0.004	0.032	0.187	0.018	0.281	0.281
Folate (mcg)	7.93	0.0	1.814	0.7	0.66	0.0	0.105	0.078	362.426	79.2	452.913	452.913
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.1	0.2	0.6	2.2	0.2	0.0	0.1	0.6	26.4	н/д	33.5	33.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.0	66.0	66.0
Tryptophan (g)	н/д	н/д	н/д	0.001	н/д	0.0	н/д	0.002	0.027	0.084	0.113	0.113
Threonine (g)	н/д	н/д	н/д	0.017	н/д	0.0	н/д	0.004	0.107	0.204	0.332	0.332
Isoleucine (g)	н/д	н/д	н/д	0.015	н/д	0.0	н/д	0.006	0.133	0.276	0.43	0.43
Leucine (g)	н/д	н/д	н/д	0.03	н/д	0.0	н/д	0.008	0.213	0.498	0.749	0.749
Lysine (g)	н/д	н/д	н/д	0.027	н/д	0.0	н/д	0.007	0.16	0.168	0.362	0.362
Methionine (g)	н/д	н/д	н/д	0.008	н/д	0.0	н/д	0.002	0.053	0.126	0.189	0.189
Cystine (g)	н/д	н/д	н/д	0.008	н/д	0.0	н/д	0.002	0.027	0.156	0.192	0.192
Phenylalanine (g)	н/д	н/д	н/д	0.017	н/д	0.0	н/д	0.005	0.187	0.354	0.562	0.562
Tyrosine (g)	н/д	н/д	н/д	0.014	н/д	0.0	н/д	0.002	0.08	0.204	0.3	0.3
Valine (g)	н/д	н/д	н/д	0.02	н/д	0.0	н/д	0.008	0.16	0.306	0.493	0.493
Arginine (g)	н/д	н/д	н/д	0.026	н/д	0.0	н/д	0.016	0.133	0.258	0.434	0.434
Histidine (g)	н/д	н/д	н/д	0.012	н/д	0.0	н/д	0.003	0.053	0.156	0.224	0.224
Alanine (g)	н/д	н/д	н/д	0.017	н/д	0.0	н/д	0.003	0.16	0.234	0.414	0.414
Aspartic acid (g)	н/д	н/д	н/д	0.04	н/д	0.0	н/д	0.013	0.373	0.318	0.744	0.744
Glutamic acid (g)	н/д	н/д	н/д	0.075	н/д	0.0	н/д	0.021	0.48	2.412	2.988	2.988
Glycine (g)	н/д	н/д	н/д	0.024	н/д	0.0	н/д	0.005	0.133	0.252	0.414	0.414
Proline (g)	н/д	н/д	н/д	0.037	н/д	0.0	н/д	0.003	0.133	0.81	0.983	0.983
Serine (g)	н/д	н/д	н/д	0.021	н/д	0.0	н/д	0.005	0.133	0.348	0.507	0.507
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.001	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.0	3.234	0.0	0.025	0.007	0.0	0.01	0.002	0.107	0.906	4.291	4.291
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.378	0.0	0.966	н/д	н/д	н/д	2.344	2.344
Monounsaturated Fat (g)	0.0	5.409	0.0	0.263	0.002	0.0	0.011	0.0	0.027	1.836	7.547	7.547
Polyunsaturated (g)	0.0	13.662	0.0	0.095	0.009	0.0	0.012	0.007	0.426	0.762	14.972	14.972