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Рецепт Caesar Corn Salad With Chevre Crostini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Corn niblets, fresh for frzn and defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
128.0g 		goat cheese
49.29g 		olive oil
2.25g 		sun-dry tomatoes
1.13g 		garlic
0.44g 		basil
0.57g 		pepper
0.09g 		romaine lettuce
0.94g 		parmesan cheese
8.33g 		pine nuts
5.78g 		chives
2.0g 		caesar salad dressing
20.0g 		Всего в порции Всего в рецепте
Protein (g) 15.04 9.13 0.0 0.16 0.03 0.02 0.01 0.01 3.21 0.79 0.04 0.06 28.49 170.94
Total Fat (g) 2.34 10.39 2.25 0.03 0.0 0.0 0.0 0.0 2.38 3.95 0.0 0.88 22.24 133.44
Carbohydrates (g) 72.24 0.44 0.0 0.63 0.14 0.01 0.06 0.03 0.34 0.76 0.11 3.72 78.48 470.88
Ash (g) 2.79 0.78 0.0 0.14 0.01 0.01 0.0 0.01 0.67 0.15 0.01 0.7 5.27 31.62
Calories (kcal) 369.92 132.097 19.89 2.903 0.648 0.13 0.225 0.16 35.917 38.866 0.5 22.0 623.255 3739.53
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.08 н/д н/д 0.08 0.48
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.2 н/д н/д 0.21 1.26
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.0 н/д н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.6 29.94 0.0 0.16 0.25 0.52 0.01 0.89 1.74 0.13 1.84 14.64 85.72 514.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.28 0.44 0.0 0.42 0.0 0.0 0.0 0.01 0.08 0.21 0.04 3.26 7.74 46.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3.6 21.6
Calcium (mg) 56.32 69.006 0.023 1.238 0.787 1.001 0.386 0.31 92.417 0.924 1.22 4.8 228.431 1370.586
Iron (mg) 4.65 0.94 0.01 0.1 0.01 0.02 0.03 0.01 0.08 0.32 0.04 0.04 6.23 37.38
Magnesium (mg) 35.84 7.886 0.0 2.183 0.109 0.362 0.171 0.132 3.167 14.495 0.4 0.4 65.144 390.864
Phosphorus (mg) 145.92 126.182 0.0 4.005 0.666 0.317 0.153 0.282 60.75 33.206 0.66 3.8 375.941 2255.646
Potassium (mg) 163.84 12.815 0.023 38.554 1.744 1.668 1.112 2.322 10.417 34.477 5.2 5.8 277.971 1667.826
Sodium (mg) 832.0 181.387 0.045 23.569 0.074 0.023 0.039 0.075 127.417 0.116 0.08 215.6 1380.424 8282.544
Zinc (mg) 1.19 0.45 0.0 0.02 0.01 0.0 0.0 0.0 0.32 0.37 0.01 0.02 2.41 14.46
Copper (mg) 0.179 0.36 0.0 0.016 0.001 0.002 0.001 0.0 0.02 0.076 0.001 0.002 0.659 3.954
Manganese (mg) 0.666 0.049 0.0 0.021 0.007 0.007 0.005 0.002 0.008 0.508 0.003 0.01 1.284 7.704
Selenium (mcg) 34.7 1.4 0.0 0.1 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.3 38.0 228.0
Vitamin A, IU (IU) 0.0 509.166 0.0 9.833 0.039 29.821 0.264 81.874 36.833 1.675 80.0 1.0 750.505 4503.03
Retinol (mcg) 0.0 139.491 0.0 0.0 0.0 0.0 0.0 0.0 9.75 0.0 0.0 0.2 149.441 896.646
Vitamin A, RAE (mcg_RAE) 0.0 141.955 0.0 0.495 0.0 1.492 0.013 4.098 10.0 0.058 4.0 0.2 162.312 973.872
Beta Carotene (mcg) 0.0 26.617 0.0 5.895 0.022 17.763 0.138 49.124 2.583 0.982 48.0 0.2 151.323 907.938
Vitamin E (mg) 0.23 0.09 0.32 0.0 0.0 0.0 0.0 0.0 0.02 0.54 0.0 0.14 1.36 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 516.398 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 516.403 3098.418
Lutein + zeaxanthin (mcg) 15.36 0.0 0.0 15.964 0.07 31.941 0.181 21.733 0.0 0.52 18.32 0.0 104.088 624.528
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.0 0.0 0.0 н/д 0.64 н/д н/д 0.67 4.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.9 0.0 2.1 12.6
Thiamin (mg) 0.55 0.035 0.0 0.006 0.001 0.0 0.0 0.001 0.003 0.021 0.001 0.002 0.619 3.714
Riboflavin (mg) 0.371 0.187 0.0 0.006 0.0 0.0 0.0 0.001 0.041 0.013 0.003 0.002 0.625 3.75
Niacin (mg) 6.093 0.212 0.0 0.102 0.003 0.005 0.001 0.003 0.009 0.254 0.004 0.008 6.693 40.158
Pantothenic acid (mg) 0.422 0.335 0.0 0.024 0.003 0.001 н/д 0.001 0.028 0.018 0.001 0.0 0.833 4.998
Vitamin B-6 (mg) 0.128 0.123 0.0 0.004 0.005 0.001 0.0 0.001 0.004 0.005 0.001 0.0 0.273 1.638
Folate (mcg) 189.44 5.915 0.0 0.765 0.013 0.384 0.009 1.278 0.833 1.964 0.28 0.4 201.281 1207.686
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.01 0.29 1.74
Choline (mg) 18.9 7.6 0.0 1.2 0.1 0.1 0.0 0.1 1.3 3.2 0.1 3.5 36.1 216.6
Folic acid (mcg) 149.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 898.56
Tryptophan (g) 0.154 0.099 0.0 0.001 0.0 0.0 н/д 0.0 0.043 0.006 н/д н/д 0.304 1.824
Threonine (g) 0.358 0.34 0.0 0.004 0.001 0.001 н/д 0.0 0.122 0.021 н/д н/д 0.847 5.082
Isoleucine (g) 0.474 0.38 0.0 0.004 0.001 0.001 н/д 0.0 0.164 0.031 н/д н/д 1.054 6.324
Leucine (g) 0.883 0.789 0.0 0.006 0.001 0.001 н/д 0.001 0.31 0.057 н/д н/д 2.048 12.288
Lysine (g) 0.384 0.656 0.0 0.006 0.001 0.001 н/д 0.001 0.248 0.031 н/д н/д 1.327 7.962
Methionine (g) 0.192 0.242 0.0 0.001 0.0 0.0 н/д 0.0 0.085 0.015 н/д н/д 0.536 3.216
Cystine (g) 0.307 0.039 0.0 0.002 0.0 0.0 н/д 0.0 0.01 0.017 н/д н/д 0.376 2.256
Phenylalanine (g) 0.627 0.365 0.0 0.004 0.001 0.001 н/д 0.001 0.173 0.03 н/д н/д 1.202 7.212
Tyrosine (g) 0.243 0.355 0.0 0.003 0.0 0.0 н/д 0.0 0.194 0.029 н/д н/д 0.825 4.95
Valine (g) 0.55 0.626 0.0 0.004 0.001 0.001 н/д 0.001 0.21 0.04 н/д н/д 1.433 8.598
Arginine (g) 0.474 0.271 0.0 0.004 0.003 0.001 н/д 0.0 0.131 0.139 н/д н/д 1.022 6.132
Histidine (g) 0.269 0.251 0.0 0.002 0.0 0.0 н/д 0.0 0.091 0.02 н/д н/д 0.634 3.804
Alanine (g) 0.422 0.158 0.0 0.005 0.001 0.001 н/д 0.001 0.097 0.039 н/д н/д 0.722 4.332
Aspartic acid (g) 0.576 0.453 0.0 0.022 0.002 0.002 н/д 0.001 0.223 0.075 н/д н/д 1.354 8.124
Glutamic acid (g) 4.211 1.701 0.0 0.059 0.004 0.002 н/д 0.002 0.725 0.169 н/д н/д 6.871 41.226
Glycine (g) 0.461 0.104 0.0 0.004 0.001 0.001 н/д 0.0 0.063 0.04 н/д н/д 0.673 4.038
Proline (g) 1.421 1.104 0.0 0.003 0.0 0.001 н/д 0.0 0.385 0.039 н/д н/д 2.953 17.718
Serine (g) 0.576 0.35 0.0 0.004 0.001 0.001 н/д 0.0 0.191 0.049 н/д н/д 1.171 7.026
Cholesterol (mg) 0.0 22.673 0.0 0.0 0.0 0.0 0.0 0.0 7.333 0.0 0.0 0.4 30.407 182.442
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.64 7.186 0.311 0.005 0.0 0.0 0.001 0.0 1.442 0.283 0.0 0.14 10.009 60.054
Phytosterols (mg) н/д н/д 4.973 н/д н/д н/д 0.081 н/д н/д 8.143 н/д н/д 13.197 79.182
Monounsaturated Fat (g) 0.448 2.371 1.642 0.006 0.0 0.001 0.001 0.0 0.698 1.083 0.0 0.224 6.473 38.838
Polyunsaturated (g) 1.011 0.246 0.237 0.013 0.001 0.002 0.001 0.002 0.098 1.968 0.001 0.474 4.053 24.318