Рецепт Caesar Chicken Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
115.34g 		penne
177.44g 		romaine lettuce
22.09g 		cherry tomatoes
50.85g 		basil
1.92g 		onions
12.0g 		caesar salad dressing
20.0g 		parsley
3.56g 		feta cheese
9.5g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 26.63 23.14 0.27 0.45 0.06 0.22 0.06 0.11 1.35 0.04 52.33 209.32
Total Fat (g) 1.43 2.68 0.07 0.1 0.01 0.02 0.88 0.03 2.02 0.0 7.25 29.0
Carbohydrates (g) 0.0 132.49 0.73 1.99 0.05 0.88 3.72 0.23 0.39 0.22 140.7 562.8
Ash (g) 1.18 1.56 0.13 0.25 0.03 0.1 0.7 0.08 0.49 0.01 4.53 18.12
Calories (kcal) 126.87 658.302 3.755 9.152 0.442 3.84 22.0 1.283 25.08 0.972 851.696 3406.784
Starch (g) н/д 110.81 0.0 0.0 н/д н/д н/д н/д н/д н/д 110.81 443.24
Sucrose (g) н/д 0.85 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.85 3.4
Glucose (dextrose) (g) н/д 0.21 0.09 0.64 0.0 н/д н/д н/д н/д н/д 0.94 3.76
Fructose (g) н/д 0.2 0.18 0.7 0.0 н/д н/д н/д н/д н/д 1.07 4.28
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 3.48 0.0 0.0 0.0 н/д н/д н/д н/д н/д 3.48 13.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.23 17.57 20.9 48.05 1.77 10.78 14.64 3.12 5.25 0.38 208.68 834.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.74 0.26 1.34 0.01 0.28 3.26 0.03 0.39 0.01 10.31 41.24
Galactose (g) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 5.7 0.5 0.6 0.0 0.3 0.0 0.1 0.0 0.0 7.2 28.8
Calcium (mg) 12.687 37.262 7.29 5.085 3.398 8.64 4.8 4.916 46.835 1.181 132.094 528.376
Iron (mg) 0.83 5.86 0.21 0.14 0.06 0.18 0.04 0.22 0.06 0.01 7.61 30.44
Magnesium (mg) 32.294 94.043 3.093 5.593 1.229 2.4 0.4 1.781 1.805 0.163 142.801 571.204
Phosphorus (mg) 226.059 335.362 6.627 12.203 1.075 4.44 3.8 2.066 32.015 0.998 624.645 2498.58
Potassium (mg) 294.107 395.691 54.562 120.506 5.664 33.12 5.8 19.736 5.89 2.617 937.693 3750.772
Sodium (mg) 74.968 10.646 1.767 2.542 0.077 1.92 215.6 1.995 106.02 0.111 415.647 1662.588
Zinc (mg) 0.92 2.5 0.05 0.09 0.02 0.05 0.02 0.04 0.27 0.01 3.97 15.88
Copper (mg) 0.046 0.515 0.011 0.031 0.007 0.01 0.002 0.005 0.003 0.002 0.632 2.528
Manganese (mg) 0.023 1.632 0.035 0.056 0.022 0.019 0.01 0.006 0.003 0.011 1.818 7.272
Selenium (mcg) 20.5 112.1 0.1 0.0 0.0 0.1 0.3 0.0 1.4 0.1 134.7 538.8
Vitamin A, IU (IU) 24.221 0.0 1924.039 423.549 101.28 119.64 1.0 300.105 40.09 0.059 2933.983 11735.932
Retinol (mcg) 6.92 0.0 0.0 0.0 0.0 0.0 0.2 0.0 11.875 0.0 18.995 75.98
Vitamin A, RAE (mcg_RAE) 6.92 0.0 96.312 21.355 5.069 6.0 0.2 14.998 11.875 0.0 162.73 650.92
Beta Carotene (mcg) 0.0 0.0 1154.423 228.3 60.326 71.76 0.2 180.049 0.285 0.033 1695.376 6781.504
Vitamin E (mg) 0.15 0.2 0.03 0.27 0.02 0.07 0.14 0.03 0.02 0.0 0.92 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1308.274 0.0 0.0 0.0 0.0 0.0 0.0 1308.274 5233.096
Lutein + zeaxanthin (mcg) 0.0 31.939 510.721 62.541 108.48 136.44 0.0 198.111 0.0 0.104 1048.336 4193.344
Tocopherol, beta (mg) н/д 0.11 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.11 0.44
Tocopherol, gamma (mg) 0.05 1.56 0.08 0.06 0.0 н/д н/д 0.02 н/д н/д 1.77 7.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 5.3 6.5 0.3 2.3 0.0 4.7 0.0 0.2 20.7 82.8
Thiamin (mg) 0.081 1.579 0.015 0.02 0.001 0.007 0.002 0.003 0.014 0.001 1.724 6.896
Riboflavin (mg) 0.104 0.71 0.015 0.01 0.002 0.01 0.002 0.004 0.08 0.001 0.936 3.744
Niacin (mg) 12.906 12.74 0.068 0.3 0.017 0.064 0.008 0.047 0.094 0.005 26.249 104.996
Pantothenic acid (mg) 0.946 0.763 0.031 0.046 0.004 0.01 0.0 0.014 0.092 0.004 1.909 7.636
Vitamin B-6 (mg) 0.634 0.248 0.015 0.041 0.003 0.007 0.0 0.003 0.04 0.008 1.0 4.0
Folate (mcg) 4.613 420.533 30.042 7.627 1.306 7.68 0.4 5.415 3.04 0.02 480.676 1922.704
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.16 0.0 0.6 2.4
Choline (mg) 84.7 26.8 2.2 3.4 0.2 0.7 3.5 0.5 1.5 0.2 123.5 494.0
Folic acid (mcg) 0.0 388.594 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.594 1554.376
Tryptophan (g) 0.311 0.337 0.002 0.005 0.001 0.002 н/д 0.002 0.019 0.0 0.68 2.72
Threonine (g) 1.13 0.816 0.009 0.015 0.002 0.008 н/д 0.004 0.061 0.001 2.047 8.188
Isoleucine (g) 1.407 0.905 0.011 0.01 0.002 0.01 н/д 0.004 0.076 0.001 2.426 9.704
Leucine (g) 1.995 1.757 0.018 0.015 0.004 0.013 н/д 0.007 0.133 0.002 3.944 15.776
Lysine (g) 2.261 0.532 0.013 0.015 0.002 0.011 н/д 0.006 0.116 0.002 2.958 11.832
Methionine (g) 0.738 0.266 0.004 0.005 0.001 0.002 н/д 0.001 0.035 0.001 1.054 4.216
Cystine (g) 0.346 0.461 0.002 0.005 0.001 н/д н/д 0.0 0.008 0.0 0.824 3.296
Phenylalanine (g) 1.061 1.189 0.015 0.036 0.002 0.007 н/д 0.005 0.065 0.001 2.382 9.528
Tyrosine (g) 0.9 0.426 0.007 0.005 0.002 0.006 н/д 0.003 0.064 0.001 1.412 5.648
Valine (g) 1.326 1.047 0.013 0.01 0.002 0.01 н/д 0.006 0.102 0.002 2.518 10.072
Arginine (g) 1.603 0.834 0.011 0.01 0.002 0.016 н/д 0.004 0.045 0.004 2.529 10.116
Histidine (g) 0.83 0.532 0.004 0.005 0.001 0.004 н/д 0.002 0.038 0.001 1.418 5.672
Alanine (g) 1.453 0.781 0.013 0.015 0.002 0.01 н/д 0.007 0.061 0.001 2.343 9.372
Aspartic acid (g) 2.376 1.1 0.031 0.071 0.006 0.02 н/д 0.01 0.074 0.003 3.692 14.768
Glutamic acid (g) 3.991 8.162 0.04 0.219 0.005 0.046 н/д 0.009 0.23 0.005 12.706 50.824
Glycine (g) 1.303 0.781 0.011 0.01 0.002 0.011 н/д 0.005 0.01 0.001 2.134 8.536
Proline (g) 1.096 2.786 0.011 0.01 0.002 0.014 н/д 0.007 0.131 0.001 4.058 16.232
Serine (g) 0.911 1.1 0.011 0.015 0.002 0.01 н/д 0.005 0.111 0.001 2.166 8.664
Cholesterol (mg) 66.895 0.0 0.0 0.0 0.0 0.0 0.4 0.0 8.455 0.0 75.75 303.0
Trans Fat (g) 0.035 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.035 0.14
Saturated Fat (g) 0.381 0.497 0.009 0.015 0.001 0.004 0.14 0.005 1.42 0.001 2.471 9.884
Phytosterols (mg) н/д н/д н/д 3.559 н/д н/д н/д 0.178 н/д н/д 3.737 14.948
Monounsaturated Fat (g) 0.346 0.302 0.002 0.015 0.002 0.004 0.224 0.011 0.439 0.0 1.344 5.376
Polyunsaturated (g) 0.323 0.994 0.035 0.041 0.007 0.008 0.474 0.004 0.056 0.002 1.944 7.776