Рецепт Caesar Chicken Pasta Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
115.34g |
penne
177.44g |
romaine lettuce
22.09g |
cherry tomatoes
50.85g |
basil
1.92g |
onions
12.0g |
caesar salad dressing
20.0g |
parsley
3.56g |
feta cheese
9.5g |
garlic
0.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.63 | 23.14 | 0.27 | 0.45 | 0.06 | 0.22 | 0.06 | 0.11 | 1.35 | 0.04 | 52.33 | 209.32 |
| Total Fat (g) | 1.43 | 2.68 | 0.07 | 0.1 | 0.01 | 0.02 | 0.88 | 0.03 | 2.02 | 0.0 | 7.25 | 29.0 |
| Carbohydrates (g) | 0.0 | 132.49 | 0.73 | 1.99 | 0.05 | 0.88 | 3.72 | 0.23 | 0.39 | 0.22 | 140.7 | 562.8 |
| Ash (g) | 1.18 | 1.56 | 0.13 | 0.25 | 0.03 | 0.1 | 0.7 | 0.08 | 0.49 | 0.01 | 4.53 | 18.12 |
| Calories (kcal) | 126.87 | 658.302 | 3.755 | 9.152 | 0.442 | 3.84 | 22.0 | 1.283 | 25.08 | 0.972 | 851.696 | 3406.784 |
| Starch (g) | н/д | 110.81 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 110.81 | 443.24 |
| Sucrose (g) | н/д | 0.85 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.85 | 3.4 |
| Glucose (dextrose) (g) | н/д | 0.21 | 0.09 | 0.64 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.94 | 3.76 |
| Fructose (g) | н/д | 0.2 | 0.18 | 0.7 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.07 | 4.28 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 3.48 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.48 | 13.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.23 | 17.57 | 20.9 | 48.05 | 1.77 | 10.78 | 14.64 | 3.12 | 5.25 | 0.38 | 208.68 | 834.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.74 | 0.26 | 1.34 | 0.01 | 0.28 | 3.26 | 0.03 | 0.39 | 0.01 | 10.31 | 41.24 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 5.7 | 0.5 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 28.8 |
| Calcium (mg) | 12.687 | 37.262 | 7.29 | 5.085 | 3.398 | 8.64 | 4.8 | 4.916 | 46.835 | 1.181 | 132.094 | 528.376 |
| Iron (mg) | 0.83 | 5.86 | 0.21 | 0.14 | 0.06 | 0.18 | 0.04 | 0.22 | 0.06 | 0.01 | 7.61 | 30.44 |
| Magnesium (mg) | 32.294 | 94.043 | 3.093 | 5.593 | 1.229 | 2.4 | 0.4 | 1.781 | 1.805 | 0.163 | 142.801 | 571.204 |
| Phosphorus (mg) | 226.059 | 335.362 | 6.627 | 12.203 | 1.075 | 4.44 | 3.8 | 2.066 | 32.015 | 0.998 | 624.645 | 2498.58 |
| Potassium (mg) | 294.107 | 395.691 | 54.562 | 120.506 | 5.664 | 33.12 | 5.8 | 19.736 | 5.89 | 2.617 | 937.693 | 3750.772 |
| Sodium (mg) | 74.968 | 10.646 | 1.767 | 2.542 | 0.077 | 1.92 | 215.6 | 1.995 | 106.02 | 0.111 | 415.647 | 1662.588 |
| Zinc (mg) | 0.92 | 2.5 | 0.05 | 0.09 | 0.02 | 0.05 | 0.02 | 0.04 | 0.27 | 0.01 | 3.97 | 15.88 |
| Copper (mg) | 0.046 | 0.515 | 0.011 | 0.031 | 0.007 | 0.01 | 0.002 | 0.005 | 0.003 | 0.002 | 0.632 | 2.528 |
| Manganese (mg) | 0.023 | 1.632 | 0.035 | 0.056 | 0.022 | 0.019 | 0.01 | 0.006 | 0.003 | 0.011 | 1.818 | 7.272 |
| Selenium (mcg) | 20.5 | 112.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.4 | 0.1 | 134.7 | 538.8 |
| Vitamin A, IU (IU) | 24.221 | 0.0 | 1924.039 | 423.549 | 101.28 | 119.64 | 1.0 | 300.105 | 40.09 | 0.059 | 2933.983 | 11735.932 |
| Retinol (mcg) | 6.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.875 | 0.0 | 18.995 | 75.98 |
| Vitamin A, RAE (mcg_RAE) | 6.92 | 0.0 | 96.312 | 21.355 | 5.069 | 6.0 | 0.2 | 14.998 | 11.875 | 0.0 | 162.73 | 650.92 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1154.423 | 228.3 | 60.326 | 71.76 | 0.2 | 180.049 | 0.285 | 0.033 | 1695.376 | 6781.504 |
| Vitamin E (mg) | 0.15 | 0.2 | 0.03 | 0.27 | 0.02 | 0.07 | 0.14 | 0.03 | 0.02 | 0.0 | 0.92 | 3.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1308.274 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1308.274 | 5233.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 31.939 | 510.721 | 62.541 | 108.48 | 136.44 | 0.0 | 198.111 | 0.0 | 0.104 | 1048.336 | 4193.344 |
| Tocopherol, beta (mg) | н/д | 0.11 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 0.44 |
| Tocopherol, gamma (mg) | 0.05 | 1.56 | 0.08 | 0.06 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 1.77 | 7.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 5.3 | 6.5 | 0.3 | 2.3 | 0.0 | 4.7 | 0.0 | 0.2 | 20.7 | 82.8 |
| Thiamin (mg) | 0.081 | 1.579 | 0.015 | 0.02 | 0.001 | 0.007 | 0.002 | 0.003 | 0.014 | 0.001 | 1.724 | 6.896 |
| Riboflavin (mg) | 0.104 | 0.71 | 0.015 | 0.01 | 0.002 | 0.01 | 0.002 | 0.004 | 0.08 | 0.001 | 0.936 | 3.744 |
| Niacin (mg) | 12.906 | 12.74 | 0.068 | 0.3 | 0.017 | 0.064 | 0.008 | 0.047 | 0.094 | 0.005 | 26.249 | 104.996 |
| Pantothenic acid (mg) | 0.946 | 0.763 | 0.031 | 0.046 | 0.004 | 0.01 | 0.0 | 0.014 | 0.092 | 0.004 | 1.909 | 7.636 |
| Vitamin B-6 (mg) | 0.634 | 0.248 | 0.015 | 0.041 | 0.003 | 0.007 | 0.0 | 0.003 | 0.04 | 0.008 | 1.0 | 4.0 |
| Folate (mcg) | 4.613 | 420.533 | 30.042 | 7.627 | 1.306 | 7.68 | 0.4 | 5.415 | 3.04 | 0.02 | 480.676 | 1922.704 |
| Vitamin B-12 (mcg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 0.0 | 0.6 | 2.4 |
| Choline (mg) | 84.7 | 26.8 | 2.2 | 3.4 | 0.2 | 0.7 | 3.5 | 0.5 | 1.5 | 0.2 | 123.5 | 494.0 |
| Folic acid (mcg) | 0.0 | 388.594 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.594 | 1554.376 |
| Tryptophan (g) | 0.311 | 0.337 | 0.002 | 0.005 | 0.001 | 0.002 | н/д | 0.002 | 0.019 | 0.0 | 0.68 | 2.72 |
| Threonine (g) | 1.13 | 0.816 | 0.009 | 0.015 | 0.002 | 0.008 | н/д | 0.004 | 0.061 | 0.001 | 2.047 | 8.188 |
| Isoleucine (g) | 1.407 | 0.905 | 0.011 | 0.01 | 0.002 | 0.01 | н/д | 0.004 | 0.076 | 0.001 | 2.426 | 9.704 |
| Leucine (g) | 1.995 | 1.757 | 0.018 | 0.015 | 0.004 | 0.013 | н/д | 0.007 | 0.133 | 0.002 | 3.944 | 15.776 |
| Lysine (g) | 2.261 | 0.532 | 0.013 | 0.015 | 0.002 | 0.011 | н/д | 0.006 | 0.116 | 0.002 | 2.958 | 11.832 |
| Methionine (g) | 0.738 | 0.266 | 0.004 | 0.005 | 0.001 | 0.002 | н/д | 0.001 | 0.035 | 0.001 | 1.054 | 4.216 |
| Cystine (g) | 0.346 | 0.461 | 0.002 | 0.005 | 0.001 | н/д | н/д | 0.0 | 0.008 | 0.0 | 0.824 | 3.296 |
| Phenylalanine (g) | 1.061 | 1.189 | 0.015 | 0.036 | 0.002 | 0.007 | н/д | 0.005 | 0.065 | 0.001 | 2.382 | 9.528 |
| Tyrosine (g) | 0.9 | 0.426 | 0.007 | 0.005 | 0.002 | 0.006 | н/д | 0.003 | 0.064 | 0.001 | 1.412 | 5.648 |
| Valine (g) | 1.326 | 1.047 | 0.013 | 0.01 | 0.002 | 0.01 | н/д | 0.006 | 0.102 | 0.002 | 2.518 | 10.072 |
| Arginine (g) | 1.603 | 0.834 | 0.011 | 0.01 | 0.002 | 0.016 | н/д | 0.004 | 0.045 | 0.004 | 2.529 | 10.116 |
| Histidine (g) | 0.83 | 0.532 | 0.004 | 0.005 | 0.001 | 0.004 | н/д | 0.002 | 0.038 | 0.001 | 1.418 | 5.672 |
| Alanine (g) | 1.453 | 0.781 | 0.013 | 0.015 | 0.002 | 0.01 | н/д | 0.007 | 0.061 | 0.001 | 2.343 | 9.372 |
| Aspartic acid (g) | 2.376 | 1.1 | 0.031 | 0.071 | 0.006 | 0.02 | н/д | 0.01 | 0.074 | 0.003 | 3.692 | 14.768 |
| Glutamic acid (g) | 3.991 | 8.162 | 0.04 | 0.219 | 0.005 | 0.046 | н/д | 0.009 | 0.23 | 0.005 | 12.706 | 50.824 |
| Glycine (g) | 1.303 | 0.781 | 0.011 | 0.01 | 0.002 | 0.011 | н/д | 0.005 | 0.01 | 0.001 | 2.134 | 8.536 |
| Proline (g) | 1.096 | 2.786 | 0.011 | 0.01 | 0.002 | 0.014 | н/д | 0.007 | 0.131 | 0.001 | 4.058 | 16.232 |
| Serine (g) | 0.911 | 1.1 | 0.011 | 0.015 | 0.002 | 0.01 | н/д | 0.005 | 0.111 | 0.001 | 2.166 | 8.664 |
| Cholesterol (mg) | 66.895 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8.455 | 0.0 | 75.75 | 303.0 |
| Trans Fat (g) | 0.035 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.035 | 0.14 |
| Saturated Fat (g) | 0.381 | 0.497 | 0.009 | 0.015 | 0.001 | 0.004 | 0.14 | 0.005 | 1.42 | 0.001 | 2.471 | 9.884 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.559 | н/д | н/д | н/д | 0.178 | н/д | н/д | 3.737 | 14.948 |
| Monounsaturated Fat (g) | 0.346 | 0.302 | 0.002 | 0.015 | 0.002 | 0.004 | 0.224 | 0.011 | 0.439 | 0.0 | 1.344 | 5.376 |
| Polyunsaturated (g) | 0.323 | 0.994 | 0.035 | 0.041 | 0.007 | 0.008 | 0.474 | 0.004 | 0.056 | 0.002 | 1.944 | 7.776 |