Рецепт Cactus Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Nopalitos (cactus) - (12 ounce)
1 x Jalapeo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jicama
335.8g 		tomatoes
269.36g 		onions
28.8g 		cilantro
0.63g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.42 2.37 0.53 0.01 0.0 5.33 5.33
Total Fat (g) 0.3 0.54 0.05 0.0 0.0 0.9 0.9
Carbohydrates (g) 29.62 10.56 2.11 0.02 0.0 42.31 42.31
Ash (g) 1.01 1.35 0.23 0.01 2.99 5.59 5.59
Calories (kcal) 127.604 48.485 9.216 0.145 0.0 185.449 185.449
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 3.37 н/д н/д н/д 3.37 3.37
Fructose (g) н/д 3.69 н/д н/д н/д 3.69 3.69
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 302.46 254.55 25.87 0.58 0.01 583.46 583.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.04 7.08 0.67 0.01 0.0 13.81 13.81
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 16.5 3.2 0.7 0.0 0.0 20.5 20.5
Calcium (mg) 40.296 26.936 20.736 0.421 0.72 89.109 89.109
Iron (mg) 2.01 0.73 0.43 0.01 0.01 3.19 3.19
Magnesium (mg) 40.296 29.63 5.76 0.164 0.03 75.879 75.879
Phosphorus (mg) 60.444 64.646 10.656 0.302 0.0 136.048 136.048
Potassium (mg) 503.7 638.383 79.488 3.277 0.24 1225.088 1225.088
Sodium (mg) 13.432 13.468 4.608 0.289 1162.74 1194.537 1194.537
Zinc (mg) 0.54 0.46 0.11 0.0 0.0 1.11 1.11
Copper (mg) 0.168 0.162 0.023 0.001 0.001 0.355 0.355
Manganese (mg) 0.201 0.296 0.046 0.003 0.003 0.55 0.55
Selenium (mcg) 2.4 0.0 0.2 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 70.518 2243.769 287.136 42.445 0.0 2643.868 2643.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.358 113.131 14.4 2.12 0.0 133.009 133.009
Beta Carotene (mcg) 43.654 1209.426 172.224 24.72 0.0 1450.024 1450.024
Vitamin E (mg) 1.54 1.45 0.16 0.02 0.0 3.17 3.17
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 6930.633 0.0 0.0 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 331.313 327.456 5.441 0.0 664.21 664.21
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.32 н/д н/д н/д 0.32 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 67.8 34.2 5.4 0.2 0.0 107.6 107.6
Thiamin (mg) 0.067 0.108 0.017 0.0 0.0 0.193 0.193
Riboflavin (mg) 0.101 0.054 0.023 0.001 0.0 0.179 0.179
Niacin (mg) 0.672 1.589 0.153 0.007 0.0 2.42 2.42
Pantothenic acid (mg) 0.47 0.242 0.023 0.004 0.0 0.739 0.739
Vitamin B-6 (mg) 0.134 0.215 0.017 0.001 0.0 0.368 0.368
Folate (mcg) 40.296 40.404 18.432 0.39 0.0 99.522 99.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.7 18.0 1.6 0.1 0.0 65.4 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.027 0.006 н/д 0.0 0.033 0.033
Threonine (g) 0.067 0.081 0.02 н/д 0.0 0.168 0.168
Isoleucine (g) 0.067 0.054 0.023 н/д 0.0 0.144 0.144
Leucine (g) 0.101 0.081 0.032 н/д 0.0 0.213 0.213
Lysine (g) 0.101 0.081 0.026 н/д 0.0 0.207 0.207
Methionine (g) 0.034 0.027 0.006 н/д 0.0 0.066 0.066
Cystine (g) 0.034 0.027 н/д н/д 0.0 0.061 0.061
Phenylalanine (g) 0.067 0.189 0.017 н/д 0.0 0.273 0.273
Tyrosine (g) 0.034 0.027 0.014 н/д 0.0 0.075 0.075
Valine (g) 0.067 0.054 0.023 н/д 0.0 0.144 0.144
Arginine (g) 0.134 0.054 0.037 н/д 0.0 0.226 0.226
Histidine (g) 0.067 0.027 0.009 н/д 0.0 0.103 0.103
Alanine (g) 0.067 0.081 0.023 н/д 0.0 0.171 0.171
Aspartic acid (g) 0.672 0.377 0.049 н/д 0.0 1.098 1.098
Glutamic acid (g) 0.134 1.158 0.109 н/д 0.0 1.402 1.402
Glycine (g) 0.067 0.054 0.026 н/д 0.0 0.147 0.147
Proline (g) 0.101 0.054 0.035 н/д 0.0 0.189 0.189
Serine (g) 0.101 0.081 0.023 н/д 0.0 0.205 0.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.081 0.009 0.0 0.0 0.157 0.157
Phytosterols (mg) н/д 18.855 н/д 0.031 0.0 18.887 18.887
Monounsaturated Fat (g) 0.034 0.081 0.009 0.002 0.0 0.125 0.125
Polyunsaturated (g) 0.134 0.215 0.02 0.0 0.0 0.37 0.37