Рецепт Cactus Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	jicama 335.8g	tomatoes 269.36g	onions 28.8g	cilantro 0.63g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	2.42	2.37	0.53	0.01	0.0	5.33	5.33
Total Fat (g)	0.3	0.54	0.05	0.0	0.0	0.9	0.9
Carbohydrates (g)	29.62	10.56	2.11	0.02	0.0	42.31	42.31
Ash (g)	1.01	1.35	0.23	0.01	2.99	5.59	5.59
Calories (kcal)	127.604	48.485	9.216	0.145	0.0	185.449	185.449
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	3.37	н/д	н/д	н/д	3.37	3.37
Fructose (g)	н/д	3.69	н/д	н/д	н/д	3.69	3.69
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	302.46	254.55	25.87	0.58	0.01	583.46	583.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.04	7.08	0.67	0.01	0.0	13.81	13.81
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	16.5	3.2	0.7	0.0	0.0	20.5	20.5
Calcium (mg)	40.296	26.936	20.736	0.421	0.72	89.109	89.109
Iron (mg)	2.01	0.73	0.43	0.01	0.01	3.19	3.19
Magnesium (mg)	40.296	29.63	5.76	0.164	0.03	75.879	75.879
Phosphorus (mg)	60.444	64.646	10.656	0.302	0.0	136.048	136.048
Potassium (mg)	503.7	638.383	79.488	3.277	0.24	1225.088	1225.088
Sodium (mg)	13.432	13.468	4.608	0.289	1162.74	1194.537	1194.537
Zinc (mg)	0.54	0.46	0.11	0.0	0.0	1.11	1.11
Copper (mg)	0.168	0.162	0.023	0.001	0.001	0.355	0.355
Manganese (mg)	0.201	0.296	0.046	0.003	0.003	0.55	0.55
Selenium (mcg)	2.4	0.0	0.2	0.0	0.0	2.5	2.5
Vitamin A, IU (IU)	70.518	2243.769	287.136	42.445	0.0	2643.868	2643.868
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.358	113.131	14.4	2.12	0.0	133.009	133.009
Beta Carotene (mcg)	43.654	1209.426	172.224	24.72	0.0	1450.024	1450.024
Vitamin E (mg)	1.54	1.45	0.16	0.02	0.0	3.17	3.17
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	6930.633	0.0	0.0	0.0	6930.633	6930.633
Lutein + zeaxanthin (mcg)	0.0	331.313	327.456	5.441	0.0	664.21	664.21
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.32	н/д	н/д	н/д	0.32	0.32
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	67.8	34.2	5.4	0.2	0.0	107.6	107.6
Thiamin (mg)	0.067	0.108	0.017	0.0	0.0	0.193	0.193
Riboflavin (mg)	0.101	0.054	0.023	0.001	0.0	0.179	0.179
Niacin (mg)	0.672	1.589	0.153	0.007	0.0	2.42	2.42
Pantothenic acid (mg)	0.47	0.242	0.023	0.004	0.0	0.739	0.739
Vitamin B-6 (mg)	0.134	0.215	0.017	0.001	0.0	0.368	0.368
Folate (mcg)	40.296	40.404	18.432	0.39	0.0	99.522	99.522
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	45.7	18.0	1.6	0.1	0.0	65.4	65.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.027	0.006	н/д	0.0	0.033	0.033
Threonine (g)	0.067	0.081	0.02	н/д	0.0	0.168	0.168
Isoleucine (g)	0.067	0.054	0.023	н/д	0.0	0.144	0.144
Leucine (g)	0.101	0.081	0.032	н/д	0.0	0.213	0.213
Lysine (g)	0.101	0.081	0.026	н/д	0.0	0.207	0.207
Methionine (g)	0.034	0.027	0.006	н/д	0.0	0.066	0.066
Cystine (g)	0.034	0.027	н/д	н/д	0.0	0.061	0.061
Phenylalanine (g)	0.067	0.189	0.017	н/д	0.0	0.273	0.273
Tyrosine (g)	0.034	0.027	0.014	н/д	0.0	0.075	0.075
Valine (g)	0.067	0.054	0.023	н/д	0.0	0.144	0.144
Arginine (g)	0.134	0.054	0.037	н/д	0.0	0.226	0.226
Histidine (g)	0.067	0.027	0.009	н/д	0.0	0.103	0.103
Alanine (g)	0.067	0.081	0.023	н/д	0.0	0.171	0.171
Aspartic acid (g)	0.672	0.377	0.049	н/д	0.0	1.098	1.098
Glutamic acid (g)	0.134	1.158	0.109	н/д	0.0	1.402	1.402
Glycine (g)	0.067	0.054	0.026	н/д	0.0	0.147	0.147
Proline (g)	0.101	0.054	0.035	н/д	0.0	0.189	0.189
Serine (g)	0.101	0.081	0.023	н/д	0.0	0.205	0.205
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.067	0.081	0.009	0.0	0.0	0.157	0.157
Phytosterols (mg)	н/д	18.855	н/д	0.031	0.0	18.887	18.887
Monounsaturated Fat (g)	0.034	0.081	0.009	0.002	0.0	0.125	0.125
Polyunsaturated (g)	0.134	0.215	0.02	0.0	0.0	0.37	0.37