Рецепт Cactus Salad (Ensalada De Nopalitos) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jar (11-ounce) sliced or possibly diced cactus in water liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
37.31g 		onion
10.5g 		cilantro
0.28g 		oil
6.8g 		wine vinegar
3.33g 		salt
0.25g 		oregano
0.04g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.12 0.01 0.0 0.0 0.0 0.0 0.0 0.46 2.76
Total Fat (g) 0.07 0.01 0.0 6.8 0.0 0.0 0.0 0.0 6.89 41.34
Carbohydrates (g) 1.46 0.98 0.01 0.0 0.01 0.0 0.03 0.01 2.5 15.0
Ash (g) 0.19 0.04 0.0 0.0 0.01 0.25 0.0 0.0 0.49 2.94
Calories (kcal) 6.716 4.2 0.065 60.112 0.633 0.0 0.128 0.043 71.896 431.376
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.1 н/д н/д н/д н/д 0.0 н/д 0.1 0.6
Glucose (dextrose) (g) 0.47 0.21 н/д н/д н/д н/д 0.0 н/д 0.67 4.02
Fructose (g) 0.51 0.14 н/д н/д н/д н/д 0.0 н/д 0.65 3.9
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 35.26 9.36 0.26 0.0 3.15 0.0 0.0 0.0 48.03 288.18
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.45 0.0 0.0 0.0 0.0 0.0 0.0 1.43 8.58
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 3.731 2.415 0.19 0.0 0.2 0.06 0.657 0.073 7.325 43.95
Iron (mg) 0.1 0.02 0.01 0.0 0.02 0.0 0.02 0.0 0.17 1.02
Magnesium (mg) 4.104 1.05 0.074 0.0 0.133 0.003 0.113 0.032 5.508 33.048
Phosphorus (mg) 8.954 3.045 0.136 0.0 0.267 0.0 0.083 0.029 12.514 75.084
Potassium (mg) 88.425 15.33 1.476 0.0 1.3 0.02 0.695 0.21 107.456 644.736
Sodium (mg) 1.866 0.42 0.13 0.0 0.267 96.895 0.006 0.007 99.591 597.546
Zinc (mg) 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Copper (mg) 0.022 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.028 0.168
Manganese (mg) 0.041 0.014 0.001 н/д 0.002 0.0 0.002 0.001 0.061 0.366
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 310.792 0.21 19.119 0.0 0.0 0.0 2.876 0.05 333.048 1998.288
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.67 0.0 0.955 0.0 0.0 0.0 0.144 0.003 16.771 100.626
Beta Carotene (mcg) 167.522 0.105 11.135 0.0 н/д 0.0 1.713 0.026 180.501 1083.006
Vitamin E (mg) 0.2 0.0 0.01 0.63 н/д 0.0 0.01 0.0 0.84 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 959.986 0.0 0.0 0.0 н/д 0.0 0.0 0.001 959.987 5759.922
Lutein + zeaxanthin (mcg) 45.891 0.42 2.451 0.0 н/д 0.0 0.359 0.034 49.155 294.93
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д н/д 0.01 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.8 0.1 0.0 0.0 0.0 0.0 0.0 5.6 33.6
Thiamin (mg) 0.015 0.005 0.0 0.0 н/д 0.0 0.0 0.0 0.021 0.126
Riboflavin (mg) 0.007 0.003 0.0 0.0 н/д 0.0 0.0 0.0 0.011 0.066
Niacin (mg) 0.22 0.013 0.003 0.0 н/д 0.0 0.003 0.0 0.239 1.434
Pantothenic acid (mg) 0.034 0.013 0.002 0.0 н/д 0.0 н/д н/д 0.048 0.288
Vitamin B-6 (mg) 0.03 0.013 0.0 0.0 н/д 0.0 0.001 0.0 0.043 0.258
Folate (mcg) 5.597 1.995 0.176 0.0 н/д 0.0 0.114 0.002 7.883 47.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.6 0.0 н/д н/д 0.0 0.0 0.0 3.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.005 0.03
Threonine (g) 0.011 0.002 н/д 0.0 н/д 0.0 н/д н/д 0.013 0.078
Isoleucine (g) 0.007 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.009 0.054
Leucine (g) 0.011 0.003 н/д 0.0 н/д 0.0 н/д н/д 0.014 0.084
Lysine (g) 0.011 0.004 н/д 0.0 н/д 0.0 н/д н/д 0.015 0.09
Methionine (g) 0.004 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.004 0.024
Cystine (g) 0.004 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.004 0.024
Phenylalanine (g) 0.026 0.003 н/д 0.0 н/д 0.0 н/д н/д 0.029 0.174
Tyrosine (g) 0.004 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.005 0.03
Valine (g) 0.007 0.002 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Arginine (g) 0.007 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.018 0.108
Histidine (g) 0.004 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.005 0.03
Alanine (g) 0.011 0.002 н/д 0.0 н/д 0.0 н/д н/д 0.013 0.078
Aspartic acid (g) 0.052 0.009 н/д 0.0 н/д 0.0 н/д н/д 0.062 0.372
Glutamic acid (g) 0.16 0.027 н/д 0.0 н/д 0.0 н/д н/д 0.188 1.128
Glycine (g) 0.007 0.003 н/д 0.0 н/д 0.0 н/д н/д 0.011 0.066
Proline (g) 0.007 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.009 0.054
Serine (g) 0.011 0.002 н/д 0.0 н/д 0.0 н/д н/д 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.175 0.0 н/д н/д н/д 0.175 1.05
Saturated Fat (g) 0.011 0.004 0.0 0.505 0.0 0.0 0.001 0.0 0.522 3.132
Phytosterols (mg) 2.612 1.575 0.014 17.0 н/д 0.0 0.085 0.015 21.301 127.806
Monounsaturated Fat (g) 0.011 0.001 0.001 1.546 н/д 0.0 0.0 0.0 1.559 9.354
Polyunsaturated (g) 0.03 0.002 0.0 4.43 н/д 0.0 0.002 0.0 4.464 26.784