Рецепт Cactus Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
1 c. Prepared cactus paddles rinsed, diced fine (or possibly nopales, prickly-pear cactus)
6 x Tomatillos husked, washed, and finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		corn kernels
90.2g 		salt
6.0g 		serrano chiles
5.92g 		cilantro
1.89g 		wine vinegar
29.8g 		scallions
57.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.96 0.0 0.1 0.04 0.01 1.05 4.17 4.17
Total Fat (g) 54.0 0.7 0.0 0.03 0.01 0.0 0.11 54.85 54.85
Carbohydrates (g) 0.0 21.2 0.0 0.4 0.07 0.08 4.23 25.97 25.97
Ash (g) 0.0 0.59 5.99 0.05 0.03 0.05 0.47 7.17 7.17
Calories (kcal) 477.36 88.396 0.0 1.893 0.434 5.662 18.432 592.177 592.177
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.17 н/д н/д н/д н/д н/д 2.17 2.17
Glucose (dextrose) (g) н/д 0.53 н/д н/д н/д н/д н/д 0.53 0.53
Fructose (g) н/д 0.51 н/д н/д н/д н/д н/д 0.51 0.51
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.19 н/д н/д н/д н/д н/д 0.19 0.19
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 64.75 0.01 5.34 1.74 28.15 51.74 151.74 151.74
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.41 0.0 0.23 0.02 0.0 1.34 4.99 4.99
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.2 0.1 0.0 1.5 4.3 4.3
Calcium (mg) 0.54 3.608 1.44 0.651 1.264 1.788 41.472 50.763 50.763
Iron (mg) 0.3 0.61 0.02 0.05 0.03 0.13 0.85 2.01 2.01
Magnesium (mg) 0.0 28.864 0.06 1.302 0.491 1.192 11.52 43.428 43.428
Phosphorus (mg) 0.0 78.474 0.0 2.367 0.906 2.384 21.312 105.443 105.443
Potassium (mg) 0.54 265.188 0.48 18.047 9.831 11.622 158.976 464.684 464.684
Sodium (mg) 1.08 4.51 2325.48 0.592 0.868 2.384 9.216 2344.13 2344.13
Zinc (mg) 0.0 0.63 0.01 0.02 0.01 0.01 0.22 0.9 0.9
Copper (mg) 0.0 0.045 0.002 0.008 0.004 0.003 0.046 0.108 0.108
Manganese (mg) 0.0 0.144 0.006 0.011 0.008 0.015 0.092 0.277 0.277
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 н/д 0.3 1.1 1.1
Vitamin A, IU (IU) 0.0 220.088 0.0 55.442 127.335 0.0 574.272 977.137 977.137
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.824 0.0 2.781 6.359 0.0 28.8 48.764 48.764
Beta Carotene (mcg) 0.0 55.022 0.0 31.597 74.159 н/д 344.448 505.226 505.226
Vitamin E (mg) 7.75 0.08 0.0 0.04 0.05 н/д 0.32 8.23 8.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 809.094 0.0 32.188 16.323 н/д 654.912 1512.517 1512.517
Tocopherol, beta (mg) 0.06 0.0 н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.45 0.15 н/д н/д н/д н/д н/д 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 6.5 0.0 2.7 0.5 0.1 10.8 20.6 20.6
Thiamin (mg) 0.0 0.09 0.0 0.003 0.001 н/д 0.035 0.129 0.129
Riboflavin (mg) 0.0 0.081 0.0 0.005 0.003 н/д 0.046 0.135 0.135
Niacin (mg) 0.0 1.515 0.0 0.091 0.021 н/д 0.305 1.933 1.933
Pantothenic acid (mg) 0.0 0.262 0.0 0.012 0.011 н/д 0.046 0.33 0.33
Vitamin B-6 (mg) 0.0 0.162 0.0 0.03 0.003 н/д 0.035 0.23 0.23
Folate (mcg) 0.0 36.08 0.0 1.361 1.17 н/д 36.864 75.475 75.475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.2 н/д 0.0 0.5 0.2 н/д 3.3 4.2 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.018 0.0 н/д н/д н/д 0.012 0.03 0.03
Threonine (g) 0.0 0.117 0.0 н/д н/д н/д 0.04 0.158 0.158
Isoleucine (g) 0.0 0.117 0.0 н/д н/д н/д 0.046 0.163 0.163
Leucine (g) 0.0 0.316 0.0 н/д н/д н/д 0.063 0.379 0.379
Lysine (g) 0.0 0.126 0.0 н/д н/д н/д 0.052 0.178 0.178
Methionine (g) 0.0 0.063 0.0 н/д н/д н/д 0.012 0.075 0.075
Cystine (g) 0.0 0.027 0.0 н/д н/д н/д н/д 0.027 0.027
Phenylalanine (g) 0.0 0.135 0.0 н/д н/д н/д 0.035 0.17 0.17
Tyrosine (g) 0.0 0.117 0.0 н/д н/д н/д 0.029 0.146 0.146
Valine (g) 0.0 0.171 0.0 н/д н/д н/д 0.046 0.217 0.217
Arginine (g) 0.0 0.117 0.0 н/д н/д н/д 0.075 0.192 0.192
Histidine (g) 0.0 0.081 0.0 н/д н/д н/д 0.017 0.098 0.098
Alanine (g) 0.0 0.271 0.0 н/д н/д н/д 0.046 0.317 0.317
Aspartic acid (g) 0.0 0.225 0.0 н/д н/д н/д 0.098 0.323 0.323
Glutamic acid (g) 0.0 0.586 0.0 н/д н/д н/д 0.219 0.805 0.805
Glycine (g) 0.0 0.117 0.0 н/д н/д н/д 0.052 0.169 0.169
Proline (g) 0.0 0.271 0.0 н/д н/д н/д 0.069 0.34 0.34
Serine (g) 0.0 0.144 0.0 н/д н/д н/д 0.046 0.19 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 7.457 0.108 0.0 0.004 0.0 0.0 0.017 7.587 7.587
Phytosterols (mg) 119.34 н/д 0.0 0.355 0.094 н/д н/д 119.789 119.789
Monounsaturated Fat (g) 39.398 0.207 0.0 0.001 0.005 н/д 0.017 39.63 39.63
Polyunsaturated (g) 5.681 0.334 0.0 0.013 0.001 н/д 0.04 6.069 6.069