Рецепт Cactus Pear Lemon Ginger Penne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 4 inch piece of fresh ginger, peeled and grated
2 tsp Lemon peppeer
8 ounce Prosciutto ham, thinly sliced Grated Romano or possibly percorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		penne
75.6g 		butter
4.73g 		garlic
0.41g 		bell peppers
32.53g 		portabella mushrooms
27.16g 		cream
100.0g 		salt
4.0g 		chicken breast
120.96g 		Всего в порции Всего в рецепте
Protein (g) 9.86 0.04 0.03 0.32 0.68 2.05 0.0 25.22 38.19 229.14
Total Fat (g) 1.14 3.84 0.0 0.1 0.05 37.0 0.0 11.19 53.32 319.92
Carbohydrates (g) 56.45 0.0 0.13 1.96 1.38 2.79 0.0 0.0 62.71 376.26
Ash (g) 0.67 0.1 0.01 0.15 0.28 0.45 3.99 1.22 6.87 41.22
Calories (kcal) 280.47 33.938 0.605 10.083 7.062 345.0 0.0 208.047 885.204 5311.224
Starch (g) 47.21 н/д н/д 0.0 н/д н/д н/д н/д 47.21 283.26
Sucrose (g) 0.36 н/д н/д 0.0 н/д н/д н/д н/д 0.36 2.16
Glucose (dextrose) (g) 0.09 н/д н/д 0.63 н/д н/д н/д н/д 0.72 4.32
Fructose (g) 0.08 н/д н/д 0.74 н/д н/д н/д н/д 0.82 4.92
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.48 н/д н/д 0.0 н/д н/д н/д н/д 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 0.75 0.24 29.99 24.77 57.71 0.01 84.02 204.97 1229.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.0 1.37 0.49 0.11 0.0 0.0 3.99 23.94
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.7 0.4 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 15.876 1.136 0.735 2.277 2.173 65.0 0.96 13.305 101.461 608.766
Iron (mg) 2.49 0.0 0.01 0.14 0.16 0.03 0.01 0.9 3.74 22.44
Magnesium (mg) 40.067 0.095 0.102 3.903 2.988 7.0 0.04 30.239 84.433 506.598
Phosphorus (mg) 142.881 1.136 0.621 8.457 35.308 62.0 0.0 210.466 460.869 2765.214
Potassium (mg) 168.584 1.136 1.628 68.631 131.454 75.0 0.32 266.106 712.86 4277.16
Sodium (mg) 4.536 27.264 0.069 1.301 1.63 38.0 1550.32 76.203 1699.323 10195.938
Zinc (mg) 1.07 0.0 0.0 0.08 0.16 0.23 0.0 0.97 2.52 15.12
Copper (mg) 0.219 0.0 0.001 0.007 0.109 0.01 0.001 0.048 0.395 2.37
Manganese (mg) 0.696 0.0 0.007 0.036 0.038 0.0 0.004 0.024 0.804 4.824
Selenium (mcg) 47.8 0.0 0.1 0.0 3.0 0.5 0.0 20.1 71.5 429.0
Vitamin A, IU (IU) 0.0 118.286 0.037 1018.41 0.0 1470.0 0.0 100.395 2707.127 16242.762
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 405.0 0.0 29.03 465.79 2794.74
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 51.067 0.0 411.0 0.0 30.239 524.682 3148.092
Beta Carotene (mcg) 0.0 7.479 0.02 528.233 н/д 72.0 0.0 0.0 607.732 3646.392
Vitamin E (mg) 0.08 0.11 0.0 0.51 0.01 1.06 0.0 0.37 2.15 12.9
Vitamin D (IU) н/д 2.651 н/д н/д н/д 52.0 н/д н/д 54.651 327.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.065 16.589 н/д 0.0 0.0 0.0 30.261 181.566
Tocopherol, beta (mg) 0.05 0.0 н/д 0.02 0.0 н/д н/д н/д 0.06 0.36
Tocopherol, gamma (mg) 0.67 0.0 н/д 0.05 0.0 н/д н/д 0.04 0.75 4.5
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 41.5 0.0 0.6 0.0 0.0 42.3 253.8
Thiamin (mg) 0.673 0.0 0.001 0.016 0.022 0.02 0.0 0.073 0.805 4.83
Riboflavin (mg) 0.302 0.001 0.0 0.029 0.13 0.11 0.0 0.109 0.683 4.098
Niacin (mg) 5.428 0.002 0.003 0.319 1.222 0.04 0.0 11.987 19.001 114.006
Pantothenic acid (mg) 0.325 0.005 0.002 0.104 0.407 0.26 0.0 0.968 2.072 12.432
Vitamin B-6 (mg) 0.106 0.0 0.005 0.094 0.027 0.03 0.0 0.641 0.903 5.418
Folate (mcg) 179.168 0.142 0.012 14.962 5.975 4.0 0.0 4.838 209.098 1254.588
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.18 0.0 0.41 0.61 3.66
Choline (mg) 11.4 0.9 0.1 1.8 5.8 16.8 0.0 81.2 117.9 707.4
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.0 0.0 0.003 0.008 0.03 0.0 0.29 0.476 2.856
Threonine (g) 0.348 0.002 0.001 0.013 0.019 0.09 0.0 1.052 1.525 9.15
Isoleucine (g) 0.386 0.002 0.001 0.007 0.014 0.12 0.0 1.282 1.811 10.866
Leucine (g) 0.748 0.004 0.001 0.013 0.022 0.2 0.0 1.851 2.839 17.034
Lysine (g) 0.227 0.003 0.001 0.013 0.016 0.16 0.0 2.093 2.513 15.078
Methionine (g) 0.113 0.001 0.0 0.003 0.005 0.05 0.0 0.677 0.851 5.106
Cystine (g) 0.197 0.0 0.0 0.007 0.003 0.02 0.0 0.327 0.553 3.318
Phenylalanine (g) 0.507 0.002 0.001 0.016 0.016 0.1 0.0 0.992 1.634 9.804
Tyrosine (g) 0.181 0.002 0.0 0.003 0.011 0.1 0.0 0.823 1.12 6.72
Valine (g) 0.446 0.003 0.001 0.01 0.041 0.14 0.0 1.234 1.874 11.244
Arginine (g) 0.355 0.001 0.003 0.013 0.019 0.07 0.0 1.56 2.022 12.132
Histidine (g) 0.227 0.001 0.0 0.007 0.011 0.06 0.0 0.762 1.068 6.408
Alanine (g) 0.333 0.001 0.001 0.01 0.03 0.07 0.0 1.439 1.884 11.304
Aspartic acid (g) 0.469 0.003 0.002 0.091 0.041 0.16 0.0 2.25 3.015 18.09
Glutamic acid (g) 3.478 0.009 0.003 0.068 0.076 0.43 0.0 3.725 7.789 46.734
Glycine (g) 0.333 0.001 0.001 0.01 0.016 0.04 0.0 1.488 1.888 11.328
Proline (g) 1.187 0.004 0.0 0.007 0.019 0.2 0.0 1.149 2.566 15.396
Serine (g) 0.469 0.002 0.001 0.016 0.019 0.11 0.0 0.883 1.5 9.0
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 137.0 0.0 77.413 224.589 1347.534
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.145 0.145 0.87
Saturated Fat (g) 0.212 2.432 0.0 0.01 0.008 23.03 0.0 3.217 28.909 173.454
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.129 0.995 0.0 0.0 0.0 10.69 0.0 4.621 16.434 98.604
Polyunsaturated (g) 0.423 0.144 0.001 0.023 0.022 1.37 0.0 2.371 4.354 26.124