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Рецепт Cacoila (Portuguese) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb , 2-inch thick chuck roast with bone-in
3 x meaty shin bones, about 2 1/2 pounds each
1 x 2-inch cinnamon stick
8 x balls Jamaican allspice
2 sm "maleguetas" chili peppers or possibly pinches of dry crushed red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bottom
277.82g 		butter
7.06g 		salt pork
56.7g 		onion
16.88g 		garlic garlic
1.31g 		paprika
0.86g 		wine vinegar
1.86g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 57.51 0.06 2.86 0.19 0.08 0.13 0.0 0.0 60.83 486.64
Total Fat (g) 32.06 5.73 45.64 0.02 0.01 0.11 0.0 0.0 83.57 668.56
Carbohydrates (g) 0.0 0.0 0.0 1.58 0.43 0.48 0.01 0.0 2.5 20.0
Ash (g) 2.81 0.15 2.07 0.06 0.02 0.06 0.0 1.5 6.66 53.28
Calories (kcal) 533.422 50.638 424.107 6.75 1.944 2.493 0.354 0.0 1019.708 8157.664
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.17 н/д 0.01 н/д н/д 0.17 1.36
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д 0.02 н/д н/д 0.36 2.88
Fructose (g) н/д н/д н/д 0.22 н/д 0.06 н/д н/д 0.28 2.24
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 185.81 1.12 6.24 15.04 0.76 0.08 1.76 0.0 210.81 1686.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.72 0.01 0.09 0.0 0.0 0.82 6.56
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.6 4.8
Calcium (mg) 55.565 1.695 3.402 3.881 2.362 1.527 0.112 0.36 68.903 551.224
Iron (mg) 4.83 0.0 0.25 0.04 0.02 0.2 0.01 0.0 5.36 42.88
Magnesium (mg) 61.121 0.141 3.969 1.688 0.326 1.596 0.075 0.015 68.93 551.44
Phosphorus (mg) 552.87 1.695 29.483 4.894 1.997 2.976 0.149 0.0 594.063 4752.504
Potassium (mg) 908.484 1.695 37.421 24.638 5.233 20.217 0.726 0.12 998.534 7988.272
Sodium (mg) 155.581 40.68 807.39 0.675 0.222 0.293 0.149 581.37 1586.361 12690.888
Zinc (mg) 10.61 0.01 0.51 0.03 0.02 0.04 0.0 0.0 11.21 89.68
Copper (mg) 0.25 0.0 0.028 0.007 0.004 0.005 0.0 0.0 0.295 2.36
Manganese (mg) 0.028 0.0 0.006 0.022 0.022 0.007 0.001 0.002 0.087 0.696
Selenium (mcg) 68.9 0.1 3.3 0.1 0.2 0.0 н/д 0.0 72.6 580.8
Vitamin A, IU (IU) 0.0 176.492 0.0 0.338 0.117 454.839 0.0 0.0 631.786 5054.288
Retinol (mcg) 0.0 47.389 0.0 0.0 0.0 0.0 н/д 0.0 47.389 379.112
Vitamin A, RAE (mcg_RAE) 0.0 48.308 0.0 0.0 0.0 22.744 0.0 0.0 71.052 568.416
Beta Carotene (mcg) 0.0 11.159 0.0 0.169 0.065 238.731 н/д 0.0 250.124 2000.992
Vitamin E (mg) 0.97 0.16 0.0 0.0 0.0 0.26 н/д 0.0 1.4 11.2
Vitamin D (IU) н/д 3.955 н/д н/д н/д н/д н/д н/д 3.955 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.675 0.209 113.479 н/д 0.0 114.363 914.904
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.4 0.6 0.0 0.0 2.3 18.4
Thiamin (mg) 0.222 0.001 0.125 0.008 0.003 0.006 н/д 0.0 0.364 2.912
Riboflavin (mg) 0.361 0.002 0.034 0.005 0.001 0.015 н/д 0.0 0.419 3.352
Niacin (mg) 17.17 0.003 0.919 0.02 0.009 0.132 н/д 0.0 18.252 146.016
Pantothenic acid (mg) 1.667 0.008 0.119 0.02 0.008 0.015 н/д 0.0 1.837 14.696
Vitamin B-6 (mg) 1.695 0.0 0.045 0.02 0.016 0.035 н/д 0.0 1.811 14.488
Folate (mcg) 30.561 0.212 0.567 3.206 0.039 0.914 н/д 0.0 35.499 283.992
Vitamin B-12 (mcg) 4.14 0.01 0.16 0.0 0.0 0.0 н/д 0.0 4.32 34.56
Choline (mg) 240.0 1.3 10.9 1.0 0.3 0.4 н/д 0.0 254.1 2032.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.389 0.001 0.011 0.002 0.001 н/д н/д 0.0 0.404 3.232
Threonine (g) 2.306 0.003 0.096 0.003 0.002 н/д н/д 0.0 2.411 19.288
Isoleucine (g) 2.612 0.004 0.074 0.002 0.003 н/д н/д 0.0 2.693 21.544
Leucine (g) 4.584 0.006 0.198 0.005 0.004 н/д н/д 0.0 4.797 38.376
Lysine (g) 4.862 0.005 0.238 0.007 0.004 н/д н/д 0.0 5.115 40.92
Methionine (g) 1.5 0.001 0.045 0.0 0.001 н/д н/д 0.0 1.548 12.384
Cystine (g) 0.75 0.001 0.023 0.0 0.001 н/д н/д 0.0 0.774 6.192
Phenylalanine (g) 2.278 0.003 0.108 0.005 0.002 н/д н/д 0.0 2.396 19.168
Tyrosine (g) 1.834 0.003 0.045 0.002 0.001 н/д н/д 0.0 1.885 15.08
Valine (g) 2.862 0.004 0.136 0.003 0.004 н/д н/д 0.0 3.009 24.072
Arginine (g) 3.723 0.002 0.295 0.017 0.008 н/д н/д 0.0 4.045 32.36
Histidine (g) 1.834 0.001 0.034 0.002 0.001 н/д н/д 0.0 1.872 14.976
Alanine (g) 3.501 0.002 0.159 0.003 0.002 н/д н/д 0.0 3.667 29.336
Aspartic acid (g) 5.251 0.004 0.238 0.015 0.006 н/д н/д 0.0 5.515 44.12
Glutamic acid (g) 8.64 0.013 0.391 0.044 0.011 н/д н/д 0.0 9.099 72.792
Glycine (g) 3.501 0.001 0.204 0.005 0.003 н/д н/д 0.0 3.714 29.712
Proline (g) 2.75 0.006 0.153 0.002 0.001 н/д н/д 0.0 2.912 23.296
Serine (g) 2.278 0.004 0.108 0.003 0.002 н/д н/д 0.0 2.395 19.16
Cholesterol (mg) 161.138 15.184 48.761 0.0 0.0 0.0 н/д 0.0 225.083 1800.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 12.613 3.628 16.658 0.007 0.001 0.018 0.0 0.0 32.925 263.4
Phytosterols (mg) н/д н/д 0.0 2.531 н/д 1.509 н/д 0.0 4.041 32.328
Monounsaturated Fat (g) 13.863 1.485 21.512 0.002 0.0 0.011 н/д 0.0 36.872 294.976
Polyunsaturated (g) 1.222 0.215 5.33 0.003 0.003 0.072 н/д 0.0 6.845 54.76