Рецепт Cachapas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	corn kernels 56.38g	salt 0.75g	sugar 4.2g	egg whites 0.0g	corn masa 3.56g	Всего в порции	Всего в рецепте
Protein (g)	1.85	0.0	0.0	н/д	0.33	2.18	13.08
Total Fat (g)	0.44	0.0	0.0	н/д	0.13	0.57	3.42
Carbohydrates (g)	13.25	0.0	4.2	н/д	2.72	20.17	121.02
Ash (g)	0.37	0.75	0.0	н/д	0.06	1.17	7.02
Calories (kcal)	55.248	0.0	16.254	н/д	13.006	84.508	507.048
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.36	н/д	н/д	н/д	н/д	1.36	8.16
Glucose (dextrose) (g)	0.33	н/д	н/д	н/д	н/д	0.33	1.98
Fructose (g)	0.32	н/д	н/д	н/д	н/д	0.32	1.92
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.12	н/д	н/д	н/д	н/д	0.12	0.72
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	40.47	0.0	0.0	н/д	0.32	40.8	244.8
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.13	0.0	4.2	н/д	0.02	6.35	38.1
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	н/д	0.3	1.9	11.4
Calcium (mg)	2.255	0.18	0.042	н/д	5.024	7.501	45.006
Iron (mg)	0.38	0.0	0.0	н/д	0.26	0.64	3.84
Magnesium (mg)	18.04	0.008	0.0	н/д	3.92	21.967	131.802
Phosphorus (mg)	49.046	0.0	0.0	н/д	7.946	56.992	341.952
Potassium (mg)	165.743	0.06	0.084	н/д	10.619	176.505	1059.03
Sodium (mg)	2.819	290.685	0.0	н/д	0.178	293.682	1762.092
Zinc (mg)	0.39	0.0	0.0	н/д	0.06	0.46	2.76
Copper (mg)	0.028	0.0	0.0	н/д	0.006	0.034	0.204
Manganese (mg)	0.09	0.001	0.0	н/д	0.017	0.108	0.648
Selenium (mcg)	0.5	0.0	0.0	н/д	0.5	1.0	6.0
Vitamin A, IU (IU)	137.555	0.0	0.0	н/д	0.107	137.662	825.972
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.765	0.0	0.0	н/д	0.0	6.765	40.59
Beta Carotene (mcg)	34.389	0.0	0.0	н/д	0.036	34.424	206.544
Vitamin E (mg)	0.05	0.0	0.0	н/д	0.01	0.06	0.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	505.684	0.0	0.0	н/д	0.178	505.862	3035.172
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.1	н/д	н/д	н/д	н/д	0.1	0.6
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.1	0.0	0.0	н/д	0.0	4.1	24.6
Thiamin (mg)	0.056	0.0	0.0	н/д	0.051	0.107	0.642
Riboflavin (mg)	0.051	0.0	0.001	н/д	0.027	0.078	0.468
Niacin (mg)	0.947	0.0	0.0	н/д	0.351	1.298	7.788
Pantothenic acid (mg)	0.163	0.0	0.0	н/д	0.024	0.187	1.122
Vitamin B-6 (mg)	0.101	0.0	0.0	н/д	0.013	0.115	0.69
Folate (mcg)	22.55	0.0	0.0	н/д	8.303	30.853	185.118
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0	н/д	0.2	0.2	1.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	7.447	7.447	44.682
Tryptophan (g)	0.011	0.0	н/д	н/д	0.002	0.014	0.084
Threonine (g)	0.073	0.0	н/д	н/д	0.012	0.086	0.516
Isoleucine (g)	0.073	0.0	н/д	н/д	0.012	0.085	0.51
Leucine (g)	0.197	0.0	н/д	н/д	0.041	0.238	1.428
Lysine (g)	0.079	0.0	н/д	н/д	0.009	0.088	0.528
Methionine (g)	0.039	0.0	н/д	н/д	0.007	0.047	0.282
Cystine (g)	0.017	0.0	н/д	н/д	0.006	0.023	0.138
Phenylalanine (g)	0.085	0.0	н/д	н/д	0.016	0.101	0.606
Tyrosine (g)	0.073	0.0	н/д	н/д	0.014	0.087	0.522
Valine (g)	0.107	0.0	н/д	н/д	0.017	0.124	0.744
Arginine (g)	0.073	0.0	н/д	н/д	0.017	0.09	0.54
Histidine (g)	0.051	0.0	н/д	н/д	0.01	0.061	0.366
Alanine (g)	0.169	0.0	н/д	н/д	0.025	0.194	1.164
Aspartic acid (g)	0.141	0.0	н/д	н/д	0.023	0.164	0.984
Glutamic acid (g)	0.366	0.0	н/д	н/д	0.062	0.429	2.574
Glycine (g)	0.073	0.0	н/д	н/д	0.014	0.087	0.522
Proline (g)	0.169	0.0	н/д	н/д	0.029	0.198	1.188
Serine (g)	0.09	0.0	н/д	н/д	0.016	0.106	0.636
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.0	0.0	н/д	0.019	0.087	0.522
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.13	0.0	0.0	н/д	0.036	0.165	0.99
Polyunsaturated (g)	0.209	0.0	0.0	н/д	0.061	0.27	1.62