Рецепт Cacerola De Carne Bayamo (Beefy Bayamo Casserole) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil 4.53g	pork sausage 75.6g	bell pepper 16.26g	garlics 1.31g	onion 16.5g	carrots 18.1g	celery 14.98g	tomatoes sauce 75.6g	sauce 0.8g	cured 39.43g	beans 70.88g	kernel corn 44.18g	water 19.75g	cheddar cheese 9.42g	queso blanco 16.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	11.41	0.14	0.08	0.18	0.17	0.1	1.0	0.01	12.26	15.31	1.45	0.0	2.34	1.8	46.26	277.56
Total Fat (g)	4.53	20.06	0.03	0.01	0.02	0.04	0.03	0.14	0.01	0.76	1.01	0.34	0.0	3.12	2.08	32.16	192.96
Carbohydrates (g)	0.0	0.0	0.75	0.43	1.54	1.73	0.44	4.07	0.01	1.09	44.2	10.38	0.0	0.12	0.49	65.25	391.5
Ash (g)	0.0	1.71	0.07	0.02	0.06	0.18	0.11	1.51	0.02	4.1	2.55	0.29	0.02	0.37	н/д	11.0	66.0
Calories (kcal)	40.075	229.819	3.253	1.944	6.6	7.42	2.397	18.144	0.096	60.33	241.684	43.295	0.0	37.949	27.84	720.846	4325.076
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.26	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.26	1.56
Sucrose (g)	н/д	н/д	0.02	н/д	0.16	0.65	0.02	0.2	н/д	н/д	н/д	1.06	н/д	0.02	н/д	2.13	12.78
Glucose (dextrose) (g)	н/д	н/д	0.19	н/д	0.33	0.11	0.08	1.76	н/д	н/д	н/д	0.26	н/д	н/д	н/д	2.73	16.38
Fructose (g)	н/д	н/д	0.18	н/д	0.21	0.1	0.08	1.25	н/д	н/д	н/д	0.25	н/д	н/д	н/д	2.07	12.42
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.02	н/д	0.02	0.12
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.09	н/д	0.01	н/д	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	42.5	15.27	0.76	14.7	15.98	14.3	68.89	0.76	21.21	7.81	31.72	19.73	3.46	11.47	268.56	1611.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.39	0.01	0.7	0.86	0.27	3.21	0.0	1.06	1.5	1.67	0.0	0.05	0.04	9.78	58.68
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.1	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.1	0.6
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.3	0.5	0.2	1.1	0.0	0.0	10.8	1.2	0.0	0.0	0.0	14.5	87.0
Calcium (mg)	0.0	6.804	1.626	2.362	3.795	5.972	5.993	9.828	0.096	3.155	87.176	1.767	0.593	67.894	33.12	230.18	1381.08
Iron (mg)	0.0	0.84	0.06	0.02	0.03	0.05	0.03	0.77	0.01	0.95	3.56	0.3	0.0	0.06	0.06	6.75	40.5
Magnesium (mg)	0.0	10.584	1.626	0.326	1.65	2.172	1.648	12.096	0.096	7.492	121.196	14.137	0.198	2.637	1.76	177.618	1065.708
Phosphorus (mg)	0.0	102.058	3.253	1.997	4.785	6.334	3.596	19.656	0.184	71.371	249.48	38.436	0.0	48.213	25.28	574.642	3447.852
Potassium (mg)	0.0	187.484	28.461	5.233	24.09	57.909	38.952	250.236	1.024	92.664	1051.076	129.886	0.0	9.228	16.8	1893.044	11358.264
Sodium (mg)	0.0	480.805	0.488	0.222	0.66	12.487	11.985	396.144	5.064	1100.144	3.544	2.209	0.79	58.478	13.44	2086.459	12518.754
Zinc (mg)	0.0	1.64	0.02	0.02	0.03	0.04	0.02	0.15	0.0	1.94	2.59	0.31	0.0	0.29	0.19	7.24	43.44
Copper (mg)	0.0	0.053	0.011	0.004	0.007	0.009	0.006	0.091	0.001	0.028	0.595	0.022	0.002	0.003	0.003	0.834	5.004
Manganese (mg)	н/д	0.008	0.02	0.022	0.021	0.025	0.015	0.083	0.001	0.008	0.751	0.071	0.0	0.001	н/д	1.025	6.15
Selenium (mcg)	0.0	0.0	0.0	0.2	0.1	0.0	0.1	0.2	0.0	12.8	2.3	0.4	0.0	1.3	2.3	19.5	117.0
Vitamin A, IU (IU)	0.0	56.699	60.174	0.117	0.33	3023.229	67.268	327.348	13.12	0.0	0.0	107.796	0.0	94.355	н/д	3750.437	22502.622
Retinol (mcg)	0.0	8.316	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.295	18.72	51.331	307.986
Vitamin A, RAE (mcg_RAE)	0.0	9.828	2.927	0.0	0.0	151.107	3.296	16.632	0.656	0.0	0.0	5.301	0.0	24.954	19.2	233.902	1403.412
Beta Carotene (mcg)	0.0	8.316	33.828	0.065	0.165	1499.309	40.451	195.804	7.352	0.0	0.0	26.949	0.0	8.004	5.28	1825.522	10953.132
Vitamin E (mg)	0.42	0.14	0.06	0.0	0.0	0.12	0.04	1.07	0.0	0.15	0.15	0.04	0.0	0.03	0.02	2.24	13.44
Vitamin D (IU)	н/д	39.311	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	1.13	н/д	40.441	242.646
Lycopene (mcg)	0.0	8.316	0.0	0.0	0.0	0.181	0.0	10568.124	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10576.621	63459.726
Lutein + zeaxanthin (mcg)	0.0	0.0	55.458	0.209	0.66	46.327	42.398	17.388	0.08	0.0	0.0	396.283	0.0	0.0	0.0	558.804	3352.824
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.02	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.04	0.0	н/д	0.0	0.0	0.0	0.08	н/д	0.0	н/д	0.08	н/д	0.0	н/д	0.19	1.14
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.5	13.1	0.4	1.2	1.1	0.5	5.3	0.0	0.0	0.0	3.2	0.0	0.0	0.0	25.3	151.8
Thiamin (mg)	0.0	0.212	0.01	0.003	0.008	0.013	0.003	0.015	0.0	0.028	0.638	0.044	0.0	0.003	0.002	0.977	5.862
Riboflavin (mg)	0.0	0.091	0.005	0.001	0.005	0.011	0.009	0.053	0.001	0.063	0.135	0.04	0.0	0.036	0.032	0.481	2.886
Niacin (mg)	0.0	3.553	0.078	0.009	0.02	0.177	0.048	0.741	0.001	2.035	1.389	0.742	0.0	0.008	0.016	8.817	52.902
Pantothenic acid (mg)	0.0	0.507	0.016	0.008	0.02	0.049	0.037	0.234	0.001	0.225	0.638	0.128	0.0	0.039	н/д	1.901	11.406
Vitamin B-6 (mg)	0.0	0.234	0.036	0.016	0.02	0.025	0.01	0.076	0.001	0.154	0.206	0.08	0.0	0.007	0.006	0.871	5.226
Folate (mcg)	0.0	0.756	1.626	0.039	3.135	3.438	5.393	8.316	0.008	3.943	314.685	17.672	0.0	1.695	1.92	362.627	2175.762
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.63	0.0	0.0	0.0	0.08	0.05	1.4	8.4
Choline (mg)	н/д	40.1	0.9	0.3	1.0	1.6	0.9	7.5	0.0	0.0	47.1	н/д	0.0	1.6	2.8	103.7	622.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.048
Tryptophan (g)	0.0	0.083	0.002	0.001	0.002	0.002	0.001	0.008	0.0	0.075	0.184	0.009	н/д	0.03	н/д	0.397	2.382
Threonine (g)	0.0	0.454	0.007	0.002	0.003	0.034	0.003	0.03	0.0	0.453	0.645	0.057	н/д	0.084	н/д	1.773	10.638
Isoleucine (g)	0.0	0.476	0.003	0.003	0.002	0.014	0.003	0.023	0.0	0.517	0.673	0.057	н/д	0.146	н/д	1.918	11.508
Leucine (g)	0.0	0.816	0.007	0.004	0.005	0.018	0.004	0.03	0.001	0.903	1.226	0.155	н/д	0.225	н/д	3.394	20.364
Lysine (g)	0.0	0.9	0.007	0.004	0.007	0.018	0.004	0.03	0.0	0.958	1.049	0.062	н/д	0.195	н/д	3.233	19.398
Methionine (g)	0.0	0.234	0.002	0.001	0.0	0.004	0.001	0.008	0.0	0.296	0.234	0.031	н/д	0.061	н/д	0.872	5.232
Cystine (g)	0.0	0.121	0.002	0.001	0.0	0.014	0.0	0.008	0.0	0.146	0.17	0.013	н/д	0.012	н/д	0.487	2.922
Phenylalanine (g)	0.0	0.408	0.015	0.002	0.005	0.011	0.003	0.076	0.0	0.45	0.829	0.066	н/д	0.123	н/д	1.988	11.928
Tyrosine (g)	0.0	0.31	0.002	0.001	0.002	0.007	0.001	0.015	0.0	0.363	0.432	0.057	н/д	0.113	н/д	1.304	7.824
Valine (g)	0.0	0.529	0.007	0.004	0.003	0.013	0.004	0.023	0.0	0.564	0.801	0.084	н/д	0.156	н/д	2.188	13.128
Arginine (g)	0.0	0.673	0.005	0.008	0.017	0.016	0.003	0.023	0.0	0.733	0.95	0.057	н/д	0.089	н/д	2.574	15.444
Histidine (g)	0.0	0.416	0.002	0.001	0.002	0.007	0.001	0.015	0.0	0.363	0.425	0.04	н/д	0.082	н/д	1.354	8.124
Alanine (g)	0.0	0.68	0.007	0.002	0.003	0.02	0.003	0.03	0.0	0.69	0.645	0.133	н/д	0.066	н/д	2.279	13.674
Aspartic acid (g)	0.0	0.99	0.034	0.006	0.015	0.034	0.018	0.151	0.002	1.033	1.85	0.11	н/д	0.151	н/д	4.395	26.37
Glutamic acid (g)	0.0	1.671	0.031	0.011	0.043	0.067	0.013	0.491	0.001	1.703	2.332	0.287	н/д	0.573	н/д	7.224	43.344
Glycine (g)	0.0	0.703	0.005	0.003	0.005	0.009	0.003	0.023	0.0	0.69	0.595	0.057	н/д	0.04	н/д	2.134	12.804
Proline (g)	0.0	0.522	0.003	0.001	0.002	0.009	0.003	0.015	0.0	0.54	0.652	0.133	н/д	0.265	н/д	2.145	12.87
Serine (g)	0.0	0.431	0.008	0.002	0.003	0.009	0.003	0.03	0.0	0.446	0.836	0.071	н/д	0.137	н/д	1.978	11.868
Cholesterol (mg)	0.0	54.431	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.151	0.0	0.0	0.0	9.888	8.16	103.629	621.774
Trans Fat (g)	0.117	0.159	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.276	1.656
Saturated Fat (g)	0.337	6.653	0.01	0.001	0.007	0.007	0.006	0.023	0.001	0.375	0.262	0.053	0.0	1.986	1.328	11.048	66.288
Phytosterols (mg)	11.333	н/д	1.464	н/д	2.475	н/д	0.899	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	16.171	97.026
Monounsaturated Fat (g)	1.03	8.928	0.002	0.0	0.002	0.002	0.004	0.023	0.0	0.331	0.085	0.102	0.0	0.884	0.581	11.974	71.844
Polyunsaturated (g)	2.953	2.691	0.01	0.003	0.003	0.022	0.012	0.053	0.003	0.028	0.432	0.163	0.0	0.089	0.062	6.525	39.15