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Рецепт Cabbage With Caraway Seeds - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
213.6g 		caraway
1.05g 		olive oil
13.5g 		scallion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 2.73 0.21 0.0 0.26 3.21 3.21
Total Fat (g) 0.21 0.15 13.5 0.03 13.89 13.89
Carbohydrates (g) 12.39 0.52 0.0 1.06 13.97 13.97
Ash (g) 1.37 0.06 0.0 0.12 1.55 1.55
Calories (kcal) 53.4 3.497 119.34 4.608 180.845 180.845
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д н/д н/д 0.17 0.17
Glucose (dextrose) (g) 3.57 н/д н/д н/д 3.57 3.57
Fructose (g) 3.1 н/д н/д н/д 3.1 3.1
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 196.9 0.1 0.0 12.94 209.94 209.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.84 0.01 0.0 0.34 7.18 7.18
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.3 0.4 0.0 0.4 6.1 6.1
Calcium (mg) 85.44 7.235 0.135 10.368 103.178 103.178
Iron (mg) 1.0 0.17 0.08 0.21 1.46 1.46
Magnesium (mg) 25.632 2.709 0.0 2.88 31.221 31.221
Phosphorus (mg) 55.536 5.964 0.0 5.328 66.828 66.828
Potassium (mg) 363.12 14.186 0.135 39.744 417.185 417.185
Sodium (mg) 38.448 0.179 0.27 2.304 41.201 41.201
Zinc (mg) 0.38 0.06 0.0 0.06 0.5 0.5
Copper (mg) 0.043 0.01 0.0 0.012 0.064 0.064
Manganese (mg) 0.342 0.014 0.0 0.023 0.378 0.378
Selenium (mcg) 0.6 0.1 0.0 0.1 0.9 0.9
Vitamin A, IU (IU) 209.328 3.812 0.0 143.568 356.708 356.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.68 0.189 0.0 7.2 18.069 18.069
Beta Carotene (mcg) 89.712 1.985 0.0 86.112 177.809 177.809
Vitamin E (mg) 0.32 0.03 1.94 0.08 2.36 2.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 64.08 2.153 0.0 163.728 229.961 229.961
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.11 н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 78.2 0.2 0.0 2.7 81.1 81.1
Thiamin (mg) 0.128 0.004 0.0 0.009 0.141 0.141
Riboflavin (mg) 0.085 0.004 0.0 0.012 0.101 0.101
Niacin (mg) 0.491 0.038 0.0 0.076 0.606 0.606
Pantothenic acid (mg) 0.449 н/д 0.0 0.012 0.46 0.46
Vitamin B-6 (mg) 0.256 0.004 0.0 0.009 0.269 0.269
Folate (mcg) 91.848 0.105 0.0 9.216 101.169 101.169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.9 0.3 0.0 0.8 24.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.003 0.0 0.003 0.027 0.027
Threonine (g) 0.085 0.008 0.0 0.01 0.104 0.104
Isoleucine (g) 0.064 0.009 0.0 0.012 0.084 0.084
Leucine (g) 0.085 0.013 0.0 0.016 0.114 0.114
Lysine (g) 0.085 0.011 0.0 0.013 0.109 0.109
Methionine (g) 0.021 0.004 0.0 0.003 0.028 0.028
Cystine (g) 0.021 0.003 0.0 н/д 0.025 0.025
Phenylalanine (g) 0.064 0.009 0.0 0.009 0.082 0.082
Tyrosine (g) 0.043 0.007 0.0 0.007 0.057 0.057
Valine (g) 0.085 0.011 0.0 0.012 0.108 0.108
Arginine (g) 0.171 0.013 0.0 0.019 0.203 0.203
Histidine (g) 0.043 0.006 0.0 0.004 0.053 0.053
Alanine (g) 0.085 0.01 0.0 0.012 0.107 0.107
Aspartic acid (g) 0.256 0.022 0.0 0.024 0.303 0.303
Glutamic acid (g) 0.619 0.033 0.0 0.055 0.707 0.707
Glycine (g) 0.064 0.014 0.0 0.013 0.091 0.091
Proline (g) 0.107 0.01 0.0 0.017 0.134 0.134
Serine (g) 0.107 0.01 0.0 0.012 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.007 1.864 0.004 1.939 1.939
Phytosterols (mg) 23.496 0.798 29.835 н/д 54.129 54.129
Monounsaturated Fat (g) 0.043 0.075 9.85 0.004 9.972 9.972
Polyunsaturated (g) 0.043 0.034 1.42 0.01 1.507 1.507