Рецепт Cabbage, Tofu, And Red Pepper Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Sesame-Ginger, up to 4 Or possibly Maple and Mustard Stir-Fry Sauce (see separate recipes)

1 lb green or possibly Napa cabbage, very thinly sliced (7 to 8 loosely packed c.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	water 14.8g	bell pepper 30.34g	tofu 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.3	7.82	8.12	16.24
Total Fat (g)	0.0	0.09	3.06	3.15	6.3
Carbohydrates (g)	0.0	1.83	2.72	4.55	9.1
Ash (g)	0.01	0.14	0.68	0.84	1.68
Calories (kcal)	0.0	9.405	70.308	79.713	159.426
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.59	н/д	0.59	1.18
Fructose (g)	н/д	0.69	н/д	0.69	1.38
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	14.79	27.98	99.11	141.87	283.74
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.27	1.44	2.71	5.42
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.1	0.8	1.6
Calcium (mg)	0.444	2.124	36.288	38.856	77.712
Iron (mg)	0.0	0.13	1.17	1.3	2.6
Magnesium (mg)	0.148	3.641	30.618	34.407	68.814
Phosphorus (mg)	0.0	7.888	102.06	109.948	219.896
Potassium (mg)	0.0	64.017	219.996	284.013	568.026
Sodium (mg)	0.592	1.214	40.824	42.63	85.26
Zinc (mg)	0.0	0.08	0.69	0.77	1.54
Copper (mg)	0.001	0.006	0.227	0.234	0.468
Manganese (mg)	0.0	0.033	н/д	0.033	0.066
Selenium (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	0.0	949.945	0.0	949.945	1899.89
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	47.634	0.0	47.634	95.268
Beta Carotene (mcg)	0.0	492.722	н/д	492.722	985.444
Vitamin E (mg)	0.0	0.48	н/д	0.48	0.96
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.473	н/д	15.473	30.946
Tocopherol, beta (mg)	н/д	0.02	н/д	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.04	н/д	0.04	0.08
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	38.7	0.0	38.7	77.4
Thiamin (mg)	0.0	0.015	0.113	0.129	0.258
Riboflavin (mg)	0.0	0.027	0.045	0.073	0.146
Niacin (mg)	0.0	0.297	0.284	0.581	1.162
Pantothenic acid (mg)	0.0	0.097	н/д	0.097	0.194
Vitamin B-6 (mg)	0.0	0.088	0.011	0.099	0.198
Folate (mcg)	0.0	13.956	н/д	13.956	27.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.7	н/д	1.7	3.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.003	0.102	0.105	0.21
Threonine (g)	н/д	0.012	0.329	0.341	0.682
Isoleucine (g)	н/д	0.006	0.397	0.403	0.806
Leucine (g)	н/д	0.012	0.669	0.681	1.362
Lysine (g)	н/д	0.012	0.522	0.534	1.068
Methionine (g)	н/д	0.003	0.125	0.128	0.256
Cystine (g)	н/д	0.006	0.113	0.119	0.238
Phenylalanine (g)	н/д	0.015	0.442	0.457	0.914
Tyrosine (g)	н/д	0.003	0.34	0.343	0.686
Valine (g)	н/д	0.009	0.442	0.451	0.902
Arginine (g)	н/д	0.012	0.59	0.602	1.204
Histidine (g)	н/д	0.006	0.193	0.199	0.398
Alanine (g)	н/д	0.009	0.306	0.315	0.63
Aspartic acid (g)	н/д	0.085	0.873	0.958	1.916
Glutamic acid (g)	н/д	0.064	1.338	1.402	2.804
Glycine (g)	н/д	0.009	0.306	0.315	0.63
Proline (g)	н/д	0.006	0.397	0.403	0.806
Serine (g)	н/д	0.015	0.374	0.389	0.778
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.009	0.465	0.474	0.948
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.612	0.612	1.224
Polyunsaturated (g)	0.0	0.021	1.69	1.711	3.422