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Рецепт Cabbage Stir Fry With Popped Amaranth
by Global Cookbook

Cabbage Stir Fry With Popped Amaranth
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Ингредиенты

  • 1/4 c. amaranth
  • 2 Tbsp. vegetable oil
  • 3 c. shredded white cabbage, up to 4
  • 2 sm leeks (white part only), (1 c.) rinsed well and sliced thinly
  • 1 med yellow bell pepper seeded and shredded, (1 c.)
  • 1 Tbsp. fresh lemon juice

Инструкции

  1. 4 SERVINGS VEGAN
  2. When popped, amaranth has a mild toasted sesame flavor that is perfect in a stir-fry vegetable dish such as this. Pop only the amount of grain you need because leftovers won't keep.
  3. To pop amaranth: Place heavy small skillet over high heat till very warm.
  4. Add in 1 Tbsp. of amaranth and cook, stirring constantly with a wooden spoon, for 10 to 15 seconds or possibly till most of the seeds have popped and turned white. Transfer to a bowl and continue cooking remaining seeds 1 Tbsp. at a time. Set aside.
  5. In wok or possibly large skillet, heat oil over medium-high heat. Add in cabbage, leeks and bell pepper and cook, stirring constantly, just till wilted, about 3 min. Remove from heat and sprinkle with lemon juice. Transfer to hot serving dish and sprinkle with popped amaranth. Serve right away.
  6. VARIATION: For a more pronounced Asian flavor, stir 2 Tbsp. light soy sauce into vegetables with lemon juice.