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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp kadalai paruppu/chana dal (rinsed and drained)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		cabbage
121.07g 		cumin
1.05g 		onion
33.0g 		chili
10.95g 		turmeric
0.73g 		oil
9.07g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.19 0.36 0.22 0.06 0.0 н/д 2.38 7.14
Total Fat (g) 0.12 0.23 0.03 0.02 0.07 9.07 н/д 9.55 28.65
Carbohydrates (g) 7.02 0.46 3.08 1.04 0.48 0.0 н/д 12.08 36.24
Ash (g) 0.77 0.08 0.12 0.07 0.04 0.0 н/д 1.08 3.24
Calories (kcal) 30.267 3.938 13.2 4.38 2.596 80.149 н/д 134.53 403.59
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д 0.33 н/д 0.02 н/д н/д 0.44 1.32
Glucose (dextrose) (g) 2.02 н/д 0.65 н/д 0.0 н/д н/д 2.67 8.01
Fructose (g) 1.76 н/д 0.43 н/д 0.0 н/д н/д 2.18 6.54
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 111.6 0.08 29.41 9.61 0.08 0.0 н/д 150.78 452.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.87 0.02 1.4 0.56 0.02 0.0 н/д 5.88 17.64
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.1 0.6 0.2 0.2 0.0 н/д 4.0 12.0
Calcium (mg) 48.427 9.776 7.59 1.971 1.342 0.0 н/д 69.105 207.315
Iron (mg) 0.57 0.7 0.07 0.13 0.3 0.0 н/д 1.77 5.31
Magnesium (mg) 14.528 3.843 3.3 2.738 1.415 0.0 н/д 25.824 77.472
Phosphorus (mg) 31.477 5.24 9.57 5.037 1.965 0.0 н/д 53.289 159.867
Potassium (mg) 205.813 18.774 48.18 37.23 18.517 0.0 н/д 328.514 985.542
Sodium (mg) 21.792 1.764 1.32 0.767 0.279 0.0 н/д 25.921 77.763
Zinc (mg) 0.22 0.05 0.06 0.03 0.03 0.0 н/д 0.39 1.17
Copper (mg) 0.024 0.009 0.013 0.019 0.004 0.0 н/д 0.07 0.21
Manganese (mg) 0.194 0.035 0.043 0.026 0.057 н/д н/д 0.355 1.065
Selenium (mcg) 0.4 0.1 0.2 0.1 0.0 0.0 н/д 0.7 2.1
Vitamin A, IU (IU) 118.645 13.335 0.66 129.101 0.0 0.0 н/д 261.741 785.223
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.053 0.672 0.0 6.461 0.0 0.0 н/д 13.186 39.558
Beta Carotene (mcg) 50.848 8.001 0.33 73.475 0.0 0.0 н/д 132.654 397.962
Vitamin E (mg) 0.18 0.03 0.01 0.08 0.02 0.84 н/д 1.16 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 36.32 4.704 1.32 79.388 0.0 0.0 н/д 121.732 365.196
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 44.3 0.1 2.4 26.6 0.2 0.0 н/д 73.6 220.8
Thiamin (mg) 0.073 0.007 0.017 0.01 0.001 0.0 н/д 0.107 0.321
Riboflavin (mg) 0.048 0.003 0.01 0.01 0.002 0.0 н/д 0.073 0.219
Niacin (mg) 0.278 0.048 0.04 0.104 0.038 0.0 н/д 0.508 1.524
Pantothenic acid (mg) 0.254 н/д 0.04 0.007 н/д 0.0 н/д 0.3 0.9
Vitamin B-6 (mg) 0.145 0.005 0.04 0.031 0.013 0.0 н/д 0.233 0.699
Folate (mcg) 52.059 0.105 6.27 2.519 0.286 0.0 н/д 61.238 183.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 13.0 0.3 2.0 1.2 0.4 н/д н/д 16.8 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.012 н/д 0.003 0.003 н/д 0.0 н/д 0.019 0.057
Threonine (g) 0.048 н/д 0.007 0.008 н/д 0.0 н/д 0.063 0.189
Isoleucine (g) 0.036 н/д 0.003 0.008 н/д 0.0 н/д 0.047 0.141
Leucine (g) 0.048 н/д 0.01 0.012 н/д 0.0 н/д 0.07 0.21
Lysine (g) 0.048 н/д 0.013 0.01 н/д 0.0 н/д 0.071 0.213
Methionine (g) 0.012 н/д 0.0 0.002 н/д 0.0 н/д 0.014 0.042
Cystine (g) 0.012 н/д 0.0 0.004 н/д 0.0 н/д 0.016 0.048
Phenylalanine (g) 0.036 н/д 0.01 0.007 н/д 0.0 н/д 0.053 0.159
Tyrosine (g) 0.024 н/д 0.003 0.004 н/д 0.0 н/д 0.032 0.096
Valine (g) 0.048 н/д 0.007 0.009 н/д 0.0 н/д 0.064 0.192
Arginine (g) 0.097 н/д 0.033 0.011 н/д 0.0 н/д 0.141 0.423
Histidine (g) 0.024 н/д 0.003 0.004 н/д 0.0 н/д 0.032 0.096
Alanine (g) 0.048 н/д 0.007 0.009 н/д 0.0 н/д 0.064 0.192
Aspartic acid (g) 0.145 н/д 0.03 0.032 н/д 0.0 н/д 0.207 0.621
Glutamic acid (g) 0.351 н/д 0.086 0.028 н/д 0.0 н/д 0.465 1.395
Glycine (g) 0.036 н/д 0.01 0.008 н/д 0.0 н/д 0.054 0.162
Proline (g) 0.061 н/д 0.003 0.01 н/д 0.0 н/д 0.074 0.222
Serine (g) 0.061 н/д 0.007 0.009 н/д 0.0 н/д 0.076 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.234 н/д 0.234 0.702
Saturated Fat (g) 0.036 0.016 0.013 0.002 0.023 0.674 н/д 0.764 2.292
Phytosterols (mg) 13.317 0.714 4.95 н/д 0.601 22.667 н/д 42.249 126.747
Monounsaturated Fat (g) 0.024 0.147 0.003 0.001 0.012 2.061 н/д 2.249 6.747
Polyunsaturated (g) 0.024 0.034 0.007 0.012 0.016 5.906 н/д 5.999 17.997