Рецепт Cabbage Soup (Diet) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
726.4g |
tomatoes
282.1g |
peppers
195.16g |
onions
198.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 2.48 | 1.68 | 2.18 | 15.64 | 15.64 |
| Total Fat (g) | 0.73 | 0.56 | 0.33 | 0.2 | 1.82 | 1.82 |
| Carbohydrates (g) | 42.13 | 11.06 | 9.06 | 18.49 | 80.74 | 80.74 |
| Ash (g) | 4.65 | 1.41 | 0.84 | 0.69 | 7.59 | 7.59 |
| Calories (kcal) | 181.6 | 50.778 | 39.032 | 79.2 | 350.61 | 350.61 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.58 | 0.0 | 0.21 | 1.96 | 2.76 | 2.76 |
| Glucose (dextrose) (g) | 12.13 | 3.53 | 2.26 | 3.9 | 21.82 | 21.82 |
| Fructose (g) | 10.53 | 3.86 | 2.19 | 2.55 | 19.14 | 19.14 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 669.6 | 266.58 | 183.24 | 176.44 | 1295.85 | 1295.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.24 | 7.42 | 4.68 | 8.4 | 43.74 | 43.74 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 18.2 | 3.4 | 3.3 | 3.4 | 28.2 | 28.2 |
| Calcium (mg) | 290.56 | 28.21 | 19.516 | 45.54 | 383.826 | 383.826 |
| Iron (mg) | 3.41 | 0.76 | 0.66 | 0.42 | 5.26 | 5.26 |
| Magnesium (mg) | 87.168 | 31.031 | 19.516 | 19.8 | 157.515 | 157.515 |
| Phosphorus (mg) | 188.864 | 67.704 | 39.032 | 57.42 | 353.02 | 353.02 |
| Potassium (mg) | 1234.88 | 668.577 | 341.53 | 289.08 | 2534.067 | 2534.067 |
| Sodium (mg) | 130.752 | 14.105 | 5.855 | 7.92 | 158.632 | 158.632 |
| Zinc (mg) | 1.31 | 0.48 | 0.25 | 0.34 | 2.38 | 2.38 |
| Copper (mg) | 0.145 | 0.169 | 0.137 | 0.079 | 0.53 | 0.53 |
| Manganese (mg) | 1.162 | 0.31 | 0.234 | 0.257 | 1.964 | 1.964 |
| Selenium (mcg) | 2.2 | 0.0 | 0.0 | 1.0 | 3.2 | 3.2 |
| Vitamin A, IU (IU) | 711.872 | 2349.893 | 722.092 | 3.96 | 3787.817 | 3787.817 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 36.32 | 118.482 | 35.129 | 0.0 | 189.931 | 189.931 |
| Beta Carotene (mcg) | 305.088 | 1266.629 | 405.933 | 1.98 | 1979.63 | 1979.63 |
| Vitamin E (mg) | 1.09 | 1.52 | 0.72 | 0.04 | 3.37 | 3.37 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 7258.433 | 0.0 | 0.0 | 7258.433 | 7258.433 |
| Lutein + zeaxanthin (mcg) | 217.92 | 346.983 | 665.496 | 7.92 | 1238.319 | 1238.319 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.34 | 0.0 | 0.0 | 0.34 | 0.34 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 265.9 | 35.8 | 156.9 | 14.7 | 473.2 | 473.2 |
| Thiamin (mg) | 0.436 | 0.113 | 0.117 | 0.099 | 0.765 | 0.765 |
| Riboflavin (mg) | 0.291 | 0.056 | 0.059 | 0.059 | 0.465 | 0.465 |
| Niacin (mg) | 1.671 | 1.664 | 0.937 | 0.238 | 4.509 | 4.509 |
| Pantothenic acid (mg) | 1.525 | 0.254 | 0.195 | 0.238 | 2.212 | 2.212 |
| Vitamin B-6 (mg) | 0.872 | 0.226 | 0.429 | 0.238 | 1.764 | 1.764 |
| Folate (mcg) | 312.352 | 42.315 | 19.516 | 37.62 | 411.803 | 411.803 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 77.7 | 18.9 | 10.7 | 12.1 | 119.4 | 119.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.073 | 0.028 | 0.02 | 0.02 | 0.14 | 0.14 |
| Threonine (g) | 0.291 | 0.085 | 0.078 | 0.04 | 0.493 | 0.493 |
| Isoleucine (g) | 0.218 | 0.056 | 0.039 | 0.02 | 0.333 | 0.333 |
| Leucine (g) | 0.291 | 0.085 | 0.078 | 0.059 | 0.513 | 0.513 |
| Lysine (g) | 0.291 | 0.085 | 0.078 | 0.079 | 0.532 | 0.532 |
| Methionine (g) | 0.073 | 0.028 | 0.02 | 0.0 | 0.12 | 0.12 |
| Cystine (g) | 0.073 | 0.028 | 0.02 | 0.0 | 0.12 | 0.12 |
| Phenylalanine (g) | 0.218 | 0.197 | 0.176 | 0.059 | 0.65 | 0.65 |
| Tyrosine (g) | 0.145 | 0.028 | 0.02 | 0.02 | 0.213 | 0.213 |
| Valine (g) | 0.291 | 0.056 | 0.078 | 0.04 | 0.465 | 0.465 |
| Arginine (g) | 0.581 | 0.056 | 0.059 | 0.198 | 0.894 | 0.894 |
| Histidine (g) | 0.145 | 0.028 | 0.02 | 0.02 | 0.213 | 0.213 |
| Alanine (g) | 0.291 | 0.085 | 0.078 | 0.04 | 0.493 | 0.493 |
| Aspartic acid (g) | 0.872 | 0.395 | 0.41 | 0.178 | 1.855 | 1.855 |
| Glutamic acid (g) | 2.107 | 1.213 | 0.371 | 0.515 | 4.205 | 4.205 |
| Glycine (g) | 0.218 | 0.056 | 0.059 | 0.059 | 0.392 | 0.392 |
| Proline (g) | 0.363 | 0.056 | 0.039 | 0.02 | 0.478 | 0.478 |
| Serine (g) | 0.363 | 0.085 | 0.098 | 0.04 | 0.585 | 0.585 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.218 | 0.085 | 0.117 | 0.079 | 0.499 | 0.499 |
| Phytosterols (mg) | 79.904 | 19.747 | 17.564 | 29.7 | 146.915 | 146.915 |
| Monounsaturated Fat (g) | 0.145 | 0.085 | 0.02 | 0.02 | 0.269 | 0.269 |
| Polyunsaturated (g) | 0.145 | 0.226 | 0.117 | 0.04 | 0.528 | 0.528 |