Рецепт Cabbage Soup (Diet) 7 Days - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
144.0g 		beef bouillon
1200.0g 		peppers
195.16g 		lima beans
451.88g 		tomatoes
164.0g 		beans
331.88g 		celery
89.89g 		garlic
2.61g 		cabbage
12.0g 		onion soup
7.5g 		Всего в порции Всего в рецепте
Protein (g) 2.64 13.68 1.68 22.28 1.28 23.4 0.62 0.17 0.15 0.56 66.45 66.45
Total Fat (g) 0.27 2.64 0.33 0.77 0.21 2.52 0.15 0.01 0.01 0.03 6.95 6.95
Carbohydrates (g) 10.57 0.48 9.06 67.38 6.56 79.72 2.67 0.86 0.7 4.88 182.87 182.87
Ash (g) 1.17 н/д 0.84 13.19 1.33 5.34 0.67 0.04 0.08 1.75 24.41 24.41
Calories (kcal) 46.08 84.0 39.032 356.985 27.88 428.125 14.382 3.889 3.0 21.975 1025.349 1025.349
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.21 н/д 0.02 н/д 0.1 н/д 0.01 н/д 0.34 0.34
Glucose (dextrose) (g) н/д н/д 2.26 н/д 1.8 н/д 0.49 н/д 0.2 н/д 4.76 4.76
Fructose (g) н/д н/д 2.19 н/д 2.08 н/д 0.46 н/д 0.17 н/д 4.9 4.9
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.36 1170.6 183.24 348.31 154.62 220.93 85.78 1.53 11.06 0.28 2305.71 2305.71
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.36 0.0 4.68 н/д 3.9 н/д 1.64 0.03 0.38 0.35 14.35 14.35
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.59 н/д 0.0 н/д 0.59 0.59
Dietary Fiber (g) 3.7 0.0 3.3 21.7 1.6 31.2 1.4 0.1 0.3 0.5 63.9 63.9
Calcium (mg) 103.68 72.0 19.516 94.895 50.84 209.084 35.956 4.724 4.8 10.725 606.22 606.22
Iron (mg) 2.13 2.04 0.66 8.18 1.59 3.58 0.18 0.04 0.06 0.09 18.56 18.56
Magnesium (mg) 28.8 24.0 19.516 176.233 18.04 185.853 9.888 0.653 1.44 4.5 468.922 468.922
Phosphorus (mg) 53.28 156.0 39.032 334.391 31.16 338.518 21.574 3.993 3.12 15.825 996.893 996.893
Potassium (mg) 397.44 648.0 341.53 994.136 308.32 1227.956 233.714 10.466 20.4 54.075 4236.037 4236.037
Sodium (mg) 23.04 3912.0 5.855 1518.317 234.52 19.913 71.912 0.444 2.16 602.325 6390.485 6390.485
Zinc (mg) 0.56 0.0 0.25 2.94 0.23 2.12 0.12 0.03 0.02 0.08 6.36 6.36
Copper (mg) 0.115 0.0 0.137 0.813 0.115 0.398 0.036 0.008 0.002 0.026 1.651 1.651
Manganese (mg) 0.23 н/д 0.234 1.627 0.131 1.261 0.09 0.044 0.019 0.05 3.687 3.687
Selenium (mcg) 0.9 8.4 0.0 20.3 0.2 4.0 0.4 0.4 0.0 0.4 34.9 34.9
Vitamin A, IU (IU) 1435.68 н/д 722.092 0.0 191.88 9.956 403.606 0.235 11.76 1.125 2776.334 2776.334
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 72.0 0.0 35.129 0.0 9.84 0.0 19.776 0.0 0.6 0.075 137.42 137.42
Beta Carotene (mcg) 861.12 0.0 405.933 н/д 114.8 н/д 242.703 0.131 5.04 0.675 1630.401 1630.401
Vitamin E (mg) 0.79 0.0 0.72 н/д 1.12 н/д 0.24 0.0 0.02 0.01 2.9 2.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 4537.88 н/д 0.0 0.0 0.0 0.0 4537.88 4537.88
Lutein + zeaxanthin (mcg) 1637.28 0.0 665.496 н/д 141.04 н/д 254.389 0.418 3.6 2.025 2704.247 2704.247
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.08 н/д 0.0 н/д 0.0 0.05 0.13 0.13
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.02 0.02
Vitamin C (mg) 27.1 0.0 156.9 0.0 15.3 4.0 2.8 0.8 4.4 0.3 211.5 211.5
Thiamin (mg) 0.086 0.0 0.117 0.271 0.082 0.431 0.018 0.005 0.007 0.021 1.039 1.039
Riboflavin (mg) 0.115 0.24 0.059 0.136 0.098 0.199 0.054 0.003 0.005 0.02 0.929 0.929
Niacin (mg) 0.763 9.36 0.937 1.175 1.164 1.825 0.288 0.018 0.028 0.11 15.668 15.668
Pantothenic acid (mg) 0.115 н/д 0.195 1.175 0.197 0.73 0.225 0.016 0.025 0.064 2.742 2.742
Vitamin B-6 (mg) 0.086 0.12 0.429 0.407 0.18 0.365 0.063 0.032 0.014 0.044 1.741 1.741
Folate (mcg) 92.16 24.0 19.516 225.94 13.12 248.91 32.36 0.078 5.16 0.0 661.245 661.245
Vitamin B-12 (mcg) 0.0 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 8.2 34.8 10.7 н/д 11.5 н/д 5.5 0.6 1.3 2.1 74.7 74.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д 0.02 0.271 0.016 0.266 0.009 0.002 0.001 н/д 0.613 0.613
Threonine (g) 0.101 н/д 0.078 0.949 0.066 0.996 0.018 0.004 0.005 н/д 2.216 2.216
Isoleucine (g) 0.115 н/д 0.039 1.175 0.033 1.029 0.018 0.006 0.004 н/д 2.418 2.418
Leucine (g) 0.158 н/д 0.078 1.943 0.049 1.859 0.027 0.008 0.005 н/д 4.127 4.127
Lysine (g) 0.13 н/д 0.078 1.491 0.049 1.593 0.027 0.007 0.005 н/д 3.38 3.38
Methionine (g) 0.029 н/д 0.02 0.271 0.016 0.365 0.009 0.002 0.001 н/д 0.713 0.713
Cystine (g) н/д н/д 0.02 0.226 0.016 0.266 0.0 0.002 0.001 н/д 0.53 0.53
Phenylalanine (g) 0.086 н/д 0.176 1.265 0.049 1.261 0.018 0.005 0.004 н/д 2.864 2.864
Tyrosine (g) 0.072 н/д 0.02 0.768 0.033 0.664 0.009 0.002 0.002 н/д 1.57 1.57
Valine (g) 0.115 н/д 0.078 1.356 0.033 1.228 0.027 0.008 0.005 н/д 2.849 2.849
Arginine (g) 0.187 н/д 0.059 1.356 0.033 1.46 0.018 0.016 0.01 н/д 3.138 3.138
Histidine (g) 0.043 н/д 0.02 0.678 0.033 0.664 0.009 0.003 0.002 н/д 1.451 1.451
Alanine (g) 0.115 н/д 0.078 1.13 0.049 0.996 0.018 0.003 0.005 н/д 2.394 2.394
Aspartic acid (g) 0.245 н/д 0.41 2.892 0.262 2.821 0.108 0.013 0.014 н/д 6.765 6.765
Glutamic acid (g) 0.547 н/д 0.371 3.163 0.787 3.584 0.081 0.021 0.035 н/д 8.59 8.59
Glycine (g) 0.13 н/д 0.059 0.949 0.033 0.929 0.018 0.005 0.004 н/д 2.126 2.126
Proline (g) 0.173 н/д 0.039 0.994 0.033 0.996 0.018 0.003 0.006 н/д 2.261 2.261
Serine (g) 0.115 н/д 0.098 1.491 0.049 1.261 0.018 0.005 0.006 н/д 3.043 3.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 1.32 0.117 0.181 0.033 0.266 0.036 0.002 0.004 0.007 2.008 2.008
Phytosterols (mg) н/д н/д 17.564 н/д н/д н/д 5.393 н/д 1.32 0.0 24.278 24.278
Monounsaturated Fat (g) 0.043 1.08 0.02 0.09 0.033 0.166 0.027 0.0 0.002 0.005 1.467 1.467
Polyunsaturated (g) 0.101 0.12 0.117 0.316 0.082 1.493 0.072 0.007 0.002 0.012 2.323 2.323