Рецепт Cabbage Soup (Diet) 7 Days - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
144.0g |
beef bouillon
1200.0g |
peppers
195.16g |
lima beans
451.88g |
tomatoes
164.0g |
beans
331.88g |
celery
89.89g |
garlic
2.61g |
cabbage
12.0g |
onion soup
7.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.64 | 13.68 | 1.68 | 22.28 | 1.28 | 23.4 | 0.62 | 0.17 | 0.15 | 0.56 | 66.45 | 66.45 |
| Total Fat (g) | 0.27 | 2.64 | 0.33 | 0.77 | 0.21 | 2.52 | 0.15 | 0.01 | 0.01 | 0.03 | 6.95 | 6.95 |
| Carbohydrates (g) | 10.57 | 0.48 | 9.06 | 67.38 | 6.56 | 79.72 | 2.67 | 0.86 | 0.7 | 4.88 | 182.87 | 182.87 |
| Ash (g) | 1.17 | н/д | 0.84 | 13.19 | 1.33 | 5.34 | 0.67 | 0.04 | 0.08 | 1.75 | 24.41 | 24.41 |
| Calories (kcal) | 46.08 | 84.0 | 39.032 | 356.985 | 27.88 | 428.125 | 14.382 | 3.889 | 3.0 | 21.975 | 1025.349 | 1025.349 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.21 | н/д | 0.02 | н/д | 0.1 | н/д | 0.01 | н/д | 0.34 | 0.34 |
| Glucose (dextrose) (g) | н/д | н/д | 2.26 | н/д | 1.8 | н/д | 0.49 | н/д | 0.2 | н/д | 4.76 | 4.76 |
| Fructose (g) | н/д | н/д | 2.19 | н/д | 2.08 | н/д | 0.46 | н/д | 0.17 | н/д | 4.9 | 4.9 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.36 | 1170.6 | 183.24 | 348.31 | 154.62 | 220.93 | 85.78 | 1.53 | 11.06 | 0.28 | 2305.71 | 2305.71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.36 | 0.0 | 4.68 | н/д | 3.9 | н/д | 1.64 | 0.03 | 0.38 | 0.35 | 14.35 | 14.35 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.59 | н/д | 0.0 | н/д | 0.59 | 0.59 |
| Dietary Fiber (g) | 3.7 | 0.0 | 3.3 | 21.7 | 1.6 | 31.2 | 1.4 | 0.1 | 0.3 | 0.5 | 63.9 | 63.9 |
| Calcium (mg) | 103.68 | 72.0 | 19.516 | 94.895 | 50.84 | 209.084 | 35.956 | 4.724 | 4.8 | 10.725 | 606.22 | 606.22 |
| Iron (mg) | 2.13 | 2.04 | 0.66 | 8.18 | 1.59 | 3.58 | 0.18 | 0.04 | 0.06 | 0.09 | 18.56 | 18.56 |
| Magnesium (mg) | 28.8 | 24.0 | 19.516 | 176.233 | 18.04 | 185.853 | 9.888 | 0.653 | 1.44 | 4.5 | 468.922 | 468.922 |
| Phosphorus (mg) | 53.28 | 156.0 | 39.032 | 334.391 | 31.16 | 338.518 | 21.574 | 3.993 | 3.12 | 15.825 | 996.893 | 996.893 |
| Potassium (mg) | 397.44 | 648.0 | 341.53 | 994.136 | 308.32 | 1227.956 | 233.714 | 10.466 | 20.4 | 54.075 | 4236.037 | 4236.037 |
| Sodium (mg) | 23.04 | 3912.0 | 5.855 | 1518.317 | 234.52 | 19.913 | 71.912 | 0.444 | 2.16 | 602.325 | 6390.485 | 6390.485 |
| Zinc (mg) | 0.56 | 0.0 | 0.25 | 2.94 | 0.23 | 2.12 | 0.12 | 0.03 | 0.02 | 0.08 | 6.36 | 6.36 |
| Copper (mg) | 0.115 | 0.0 | 0.137 | 0.813 | 0.115 | 0.398 | 0.036 | 0.008 | 0.002 | 0.026 | 1.651 | 1.651 |
| Manganese (mg) | 0.23 | н/д | 0.234 | 1.627 | 0.131 | 1.261 | 0.09 | 0.044 | 0.019 | 0.05 | 3.687 | 3.687 |
| Selenium (mcg) | 0.9 | 8.4 | 0.0 | 20.3 | 0.2 | 4.0 | 0.4 | 0.4 | 0.0 | 0.4 | 34.9 | 34.9 |
| Vitamin A, IU (IU) | 1435.68 | н/д | 722.092 | 0.0 | 191.88 | 9.956 | 403.606 | 0.235 | 11.76 | 1.125 | 2776.334 | 2776.334 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 72.0 | 0.0 | 35.129 | 0.0 | 9.84 | 0.0 | 19.776 | 0.0 | 0.6 | 0.075 | 137.42 | 137.42 |
| Beta Carotene (mcg) | 861.12 | 0.0 | 405.933 | н/д | 114.8 | н/д | 242.703 | 0.131 | 5.04 | 0.675 | 1630.401 | 1630.401 |
| Vitamin E (mg) | 0.79 | 0.0 | 0.72 | н/д | 1.12 | н/д | 0.24 | 0.0 | 0.02 | 0.01 | 2.9 | 2.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 4537.88 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4537.88 | 4537.88 |
| Lutein + zeaxanthin (mcg) | 1637.28 | 0.0 | 665.496 | н/д | 141.04 | н/д | 254.389 | 0.418 | 3.6 | 2.025 | 2704.247 | 2704.247 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.08 | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.13 | 0.13 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 27.1 | 0.0 | 156.9 | 0.0 | 15.3 | 4.0 | 2.8 | 0.8 | 4.4 | 0.3 | 211.5 | 211.5 |
| Thiamin (mg) | 0.086 | 0.0 | 0.117 | 0.271 | 0.082 | 0.431 | 0.018 | 0.005 | 0.007 | 0.021 | 1.039 | 1.039 |
| Riboflavin (mg) | 0.115 | 0.24 | 0.059 | 0.136 | 0.098 | 0.199 | 0.054 | 0.003 | 0.005 | 0.02 | 0.929 | 0.929 |
| Niacin (mg) | 0.763 | 9.36 | 0.937 | 1.175 | 1.164 | 1.825 | 0.288 | 0.018 | 0.028 | 0.11 | 15.668 | 15.668 |
| Pantothenic acid (mg) | 0.115 | н/д | 0.195 | 1.175 | 0.197 | 0.73 | 0.225 | 0.016 | 0.025 | 0.064 | 2.742 | 2.742 |
| Vitamin B-6 (mg) | 0.086 | 0.12 | 0.429 | 0.407 | 0.18 | 0.365 | 0.063 | 0.032 | 0.014 | 0.044 | 1.741 | 1.741 |
| Folate (mcg) | 92.16 | 24.0 | 19.516 | 225.94 | 13.12 | 248.91 | 32.36 | 0.078 | 5.16 | 0.0 | 661.245 | 661.245 |
| Vitamin B-12 (mcg) | 0.0 | 0.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 0.84 |
| Choline (mg) | 8.2 | 34.8 | 10.7 | н/д | 11.5 | н/д | 5.5 | 0.6 | 1.3 | 2.1 | 74.7 | 74.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | н/д | 0.02 | 0.271 | 0.016 | 0.266 | 0.009 | 0.002 | 0.001 | н/д | 0.613 | 0.613 |
| Threonine (g) | 0.101 | н/д | 0.078 | 0.949 | 0.066 | 0.996 | 0.018 | 0.004 | 0.005 | н/д | 2.216 | 2.216 |
| Isoleucine (g) | 0.115 | н/д | 0.039 | 1.175 | 0.033 | 1.029 | 0.018 | 0.006 | 0.004 | н/д | 2.418 | 2.418 |
| Leucine (g) | 0.158 | н/д | 0.078 | 1.943 | 0.049 | 1.859 | 0.027 | 0.008 | 0.005 | н/д | 4.127 | 4.127 |
| Lysine (g) | 0.13 | н/д | 0.078 | 1.491 | 0.049 | 1.593 | 0.027 | 0.007 | 0.005 | н/д | 3.38 | 3.38 |
| Methionine (g) | 0.029 | н/д | 0.02 | 0.271 | 0.016 | 0.365 | 0.009 | 0.002 | 0.001 | н/д | 0.713 | 0.713 |
| Cystine (g) | н/д | н/д | 0.02 | 0.226 | 0.016 | 0.266 | 0.0 | 0.002 | 0.001 | н/д | 0.53 | 0.53 |
| Phenylalanine (g) | 0.086 | н/д | 0.176 | 1.265 | 0.049 | 1.261 | 0.018 | 0.005 | 0.004 | н/д | 2.864 | 2.864 |
| Tyrosine (g) | 0.072 | н/д | 0.02 | 0.768 | 0.033 | 0.664 | 0.009 | 0.002 | 0.002 | н/д | 1.57 | 1.57 |
| Valine (g) | 0.115 | н/д | 0.078 | 1.356 | 0.033 | 1.228 | 0.027 | 0.008 | 0.005 | н/д | 2.849 | 2.849 |
| Arginine (g) | 0.187 | н/д | 0.059 | 1.356 | 0.033 | 1.46 | 0.018 | 0.016 | 0.01 | н/д | 3.138 | 3.138 |
| Histidine (g) | 0.043 | н/д | 0.02 | 0.678 | 0.033 | 0.664 | 0.009 | 0.003 | 0.002 | н/д | 1.451 | 1.451 |
| Alanine (g) | 0.115 | н/д | 0.078 | 1.13 | 0.049 | 0.996 | 0.018 | 0.003 | 0.005 | н/д | 2.394 | 2.394 |
| Aspartic acid (g) | 0.245 | н/д | 0.41 | 2.892 | 0.262 | 2.821 | 0.108 | 0.013 | 0.014 | н/д | 6.765 | 6.765 |
| Glutamic acid (g) | 0.547 | н/д | 0.371 | 3.163 | 0.787 | 3.584 | 0.081 | 0.021 | 0.035 | н/д | 8.59 | 8.59 |
| Glycine (g) | 0.13 | н/д | 0.059 | 0.949 | 0.033 | 0.929 | 0.018 | 0.005 | 0.004 | н/д | 2.126 | 2.126 |
| Proline (g) | 0.173 | н/д | 0.039 | 0.994 | 0.033 | 0.996 | 0.018 | 0.003 | 0.006 | н/д | 2.261 | 2.261 |
| Serine (g) | 0.115 | н/д | 0.098 | 1.491 | 0.049 | 1.261 | 0.018 | 0.005 | 0.006 | н/д | 3.043 | 3.043 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 1.32 | 0.117 | 0.181 | 0.033 | 0.266 | 0.036 | 0.002 | 0.004 | 0.007 | 2.008 | 2.008 |
| Phytosterols (mg) | н/д | н/д | 17.564 | н/д | н/д | н/д | 5.393 | н/д | 1.32 | 0.0 | 24.278 | 24.278 |
| Monounsaturated Fat (g) | 0.043 | 1.08 | 0.02 | 0.09 | 0.033 | 0.166 | 0.027 | 0.0 | 0.002 | 0.005 | 1.467 | 1.467 |
| Polyunsaturated (g) | 0.101 | 0.12 | 0.117 | 0.316 | 0.082 | 1.493 | 0.072 | 0.007 | 0.002 | 0.012 | 2.323 | 2.323 |