Рецепт Cabbage Soup (Diet) 3 Days - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
RECIPE FOR THREE DAYS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
325.74g 		onions
86.4g 		tomatoes
190.0g 		cabbage
12.0g 		beans
663.75g 		peppers
195.16g 		celery
89.89g 		chicken bouillon
1680.0g 		Всего в порции Всего в рецепте
Protein (g) 3.03 1.58 1.48 0.15 46.79 1.68 0.62 33.94 89.28 89.28
Total Fat (g) 0.78 0.16 0.25 0.01 5.04 0.33 0.15 9.58 16.31 16.31
Carbohydrates (g) 31.21 6.34 7.6 0.7 159.43 9.06 2.67 6.38 223.39 223.39
Ash (g) 3.16 0.7 1.54 0.08 10.69 0.84 0.67 н/д 17.68 17.68
Calories (kcal) 133.553 27.648 32.3 3.0 856.238 39.032 14.382 268.8 1374.953 1374.953
Starch (g) 4.66 н/д н/д 0.0 н/д 0.0 0.0 н/д 4.66 4.66
Sucrose (g) 11.69 н/д 0.02 0.01 н/д 0.21 0.1 н/д 12.04 12.04
Glucose (dextrose) (g) 1.92 н/д 2.09 0.2 н/д 2.26 0.49 н/д 6.97 6.97
Fructose (g) 1.79 н/д 2.41 0.17 н/д 2.19 0.46 н/д 7.02 7.02
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 287.6 77.61 179.13 11.06 441.86 183.24 85.78 1611.96 2878.24 2878.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.44 2.01 4.52 0.38 н/д 4.68 1.64 4.87 33.56 33.56
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.59 н/д 0.59 0.59
Dietary Fiber (g) 9.1 2.2 1.9 0.3 62.4 3.3 1.4 0.0 80.7 80.7
Calcium (mg) 107.494 62.208 58.9 4.8 418.163 19.516 35.956 67.2 774.237 774.237
Iron (mg) 0.98 1.28 1.84 0.06 7.17 0.66 0.18 3.53 15.7 15.7
Magnesium (mg) 39.089 17.28 20.9 1.44 371.7 19.516 9.888 16.8 496.613 496.613
Phosphorus (mg) 114.009 31.968 36.1 3.12 677.025 39.032 21.574 504.0 1426.828 1426.828
Potassium (mg) 1042.368 238.464 357.2 20.4 2455.875 341.53 233.714 1444.8 6134.351 6134.351
Sodium (mg) 224.761 13.824 271.7 2.16 39.825 5.855 71.912 5342.4 5972.436 5972.436
Zinc (mg) 0.78 0.34 0.27 0.02 4.25 0.25 0.12 1.68 7.7 7.7
Copper (mg) 0.163 0.069 0.133 0.002 0.797 0.137 0.036 0.84 2.176 2.176
Manganese (mg) 0.456 0.138 0.152 0.019 2.522 0.234 0.09 н/д 3.612 3.612
Selenium (mcg) 0.3 0.5 0.2 0.0 8.0 0.0 0.4 0.0 9.4 9.4
Vitamin A, IU (IU) 54418.124 861.408 222.3 11.76 19.913 722.092 403.606 н/д 56659.203 56659.203
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2719.929 43.2 11.4 0.6 0.0 35.129 19.776 0.0 2830.034 2830.034
Beta Carotene (mcg) 26987.559 516.672 133.0 5.04 н/д 405.933 242.703 0.0 28290.907 28290.907
Vitamin E (mg) 2.15 0.48 1.29 0.02 н/д 0.72 0.24 0.34 5.24 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3.257 0.0 5257.3 0.0 н/д 0.0 0.0 0.0 5260.557 5260.557
Lutein + zeaxanthin (mcg) 833.894 982.368 163.4 3.6 н/д 665.496 254.389 0.0 2903.147 2903.147
Tocopherol, beta (mg) 0.03 н/д 0.02 0.0 н/д 0.0 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 н/д 0.1 0.0 н/д 0.0 0.0 н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 19.2 16.2 17.7 4.4 8.0 156.9 2.8 0.0 225.2 225.2
Thiamin (mg) 0.228 0.052 0.095 0.007 0.863 0.117 0.018 0.0 1.38 1.38
Riboflavin (mg) 0.195 0.069 0.114 0.005 0.398 0.059 0.054 0.504 1.398 1.398
Niacin (mg) 3.192 0.458 1.349 0.028 3.651 0.937 0.288 23.016 32.918 32.918
Pantothenic acid (mg) 0.879 0.069 0.228 0.025 1.46 0.195 0.225 н/д 3.082 3.082
Vitamin B-6 (mg) 0.456 0.052 0.209 0.014 0.73 0.429 0.063 0.168 2.122 2.122
Folate (mcg) 61.891 55.296 15.2 5.16 497.813 19.516 32.36 33.6 720.836 720.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68 1.68
Choline (mg) 28.7 4.9 13.3 1.3 н/д 10.7 5.5 79.0 143.4 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.017 0.019 0.001 0.531 0.02 0.009 н/д 0.63 0.63
Threonine (g) 0.619 0.06 0.076 0.005 1.991 0.078 0.018 н/д 2.847 2.847
Isoleucine (g) 0.261 0.069 0.038 0.004 2.058 0.039 0.018 н/д 2.486 2.486
Leucine (g) 0.326 0.095 0.057 0.005 3.717 0.078 0.027 н/д 4.305 4.305
Lysine (g) 0.326 0.078 0.057 0.005 3.186 0.078 0.027 н/д 3.756 3.756
Methionine (g) 0.065 0.017 0.019 0.001 0.73 0.02 0.009 н/д 0.861 0.861
Cystine (g) 0.261 н/д 0.019 0.001 0.531 0.02 0.0 н/д 0.831 0.831
Phenylalanine (g) 0.195 0.052 0.057 0.004 2.522 0.176 0.018 н/д 3.024 3.024
Tyrosine (g) 0.13 0.043 0.038 0.002 1.328 0.02 0.009 н/д 1.57 1.57
Valine (g) 0.228 0.069 0.038 0.005 2.456 0.078 0.027 н/д 2.901 2.901
Arginine (g) 0.293 0.112 0.038 0.01 2.921 0.059 0.018 н/д 3.45 3.45
Histidine (g) 0.13 0.026 0.038 0.002 1.328 0.02 0.009 н/д 1.553 1.553
Alanine (g) 0.358 0.069 0.057 0.005 1.991 0.078 0.018 н/д 2.577 2.577
Aspartic acid (g) 0.619 0.147 0.304 0.014 5.642 0.41 0.108 н/д 7.244 7.244
Glutamic acid (g) 1.205 0.328 0.912 0.035 7.169 0.371 0.081 н/д 10.101 10.101
Glycine (g) 0.163 0.078 0.038 0.004 1.859 0.059 0.018 н/д 2.217 2.217
Proline (g) 0.163 0.104 0.038 0.006 1.991 0.039 0.018 н/д 2.359 2.359
Serine (g) 0.163 0.069 0.057 0.006 2.522 0.098 0.018 н/д 2.933 2.933
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.13 0.026 0.038 0.004 0.531 0.117 0.036 2.688 3.57 3.57
Phytosterols (mg) н/д н/д н/д 1.32 н/д 17.564 5.393 н/д 24.278 24.278
Monounsaturated Fat (g) 0.033 0.026 0.038 0.002 0.332 0.02 0.027 4.032 4.509 4.509
Polyunsaturated (g) 0.391 0.06 0.095 0.002 2.987 0.117 0.072 1.848 5.573 5.573