Рецепт Cabbage Sausage Beef Goulash - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		pork sausage
45.36g 		beef
45.36g 		onion
9.9g 		tomatoes
79.38g 		tomatoes paste
17.01g 		vinegar
3.0g 		chili
0.75g 		garlic
0.28g 		pepper
0.06g 		cabbage
56.0g 		Всего в порции Всего в рецепте
Protein (g) 6.84 7.88 0.11 0.62 0.73 0.0 0.09 0.05 0.0 0.72 17.04 170.4
Total Fat (g) 12.03 7.74 0.01 0.1 0.08 0.0 0.13 0.0 0.0 0.06 20.15 201.5
Carbohydrates (g) 0.0 0.0 0.92 3.18 3.22 0.03 0.41 0.2 0.0 3.25 11.21 112.1
Ash (g) 1.03 0.39 0.03 0.64 0.48 н/д 0.06 0.01 0.0 0.36 3.0 30.0
Calories (kcal) 137.891 103.419 3.96 13.495 13.948 0.63 2.355 0.93 0.02 14.0 290.647 2906.47
Starch (g) н/д н/д 0.0 н/д 0.04 н/д н/д н/д 0.0 0.0 0.04 0.4
Sucrose (g) н/д н/д 0.1 0.01 0.05 н/д 0.01 н/д 0.0 0.04 0.21 2.1
Glucose (dextrose) (g) н/д н/д 0.2 0.87 0.98 н/д 0.02 н/д 0.0 0.94 3.0 30.0
Fructose (g) н/д н/д 0.13 1.01 1.0 н/д 0.03 н/д 0.0 0.81 2.98 29.8
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.05 н/д 0.0 н/д 0.0 0.01 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 29.85 8.82 74.84 12.5 2.81 0.06 0.02 0.06 51.62 206.09 2060.9
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.42 1.89 2.07 0.01 0.05 0.07 0.0 1.79 6.31 63.1
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.7 0.0 0.3 0.0 0.0 1.4 3.3 33.0
Calcium (mg) 4.082 3.175 2.277 24.608 6.124 0.21 2.085 0.224 0.004 22.4 65.189 651.89
Iron (mg) 0.5 0.77 0.02 0.77 0.51 0.01 0.11 0.01 0.0 0.26 2.95 29.5
Magnesium (mg) 6.35 7.711 0.99 8.732 7.144 0.15 1.275 0.162 0.008 6.72 39.242 392.42
Phosphorus (mg) 61.235 55.338 2.871 15.082 14.118 0.24 2.273 1.168 0.017 14.56 166.901 1669.01
Potassium (mg) 112.49 111.583 14.454 149.234 172.481 2.19 14.37 3.083 0.135 95.2 675.221 6752.21
Sodium (mg) 288.483 25.855 0.396 113.513 134.379 0.15 7.575 0.073 0.003 10.08 580.507 5805.07
Zinc (mg) 0.98 1.63 0.02 0.11 0.11 0.0 0.02 0.01 0.0 0.1 2.98 29.8
Copper (mg) 0.032 0.027 0.004 0.056 0.063 0.0 0.003 0.0 0.0 0.011 0.197 1.97
Manganese (mg) 0.005 0.009 0.013 0.064 0.051 н/д 0.016 0.002 0.0 0.09 0.248 2.48
Selenium (mcg) 0.0 5.5 0.0 0.1 0.9 0.0 0.0 0.1 0.0 0.2 6.8 68.0
Vitamin A, IU (IU) 34.019 0.0 0.198 92.875 259.403 н/д 222.375 0.0 2.003 54.88 665.752 6657.52
Retinol (mcg) 4.989 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.989 49.89
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.0 4.763 12.928 0.0 11.123 0.0 0.1 2.8 37.61 376.1
Beta Carotene (mcg) 4.989 н/д 0.099 55.566 153.26 0.0 112.5 0.0 1.039 23.52 350.973 3509.73
Vitamin E (mg) 0.09 н/д 0.0 0.54 0.73 0.0 0.22 0.0 0.0 0.08 1.66 16.6
Vitamin D (IU) 23.587 н/д н/д н/д н/д н/д н/д н/д н/д н/д 23.587 235.87
Lycopene (mcg) 4.989 н/д 0.0 2196.445 4892.756 0.0 0.158 0.0 0.0 0.0 7094.348 70943.48
Lutein + zeaxanthin (mcg) 0.0 н/д 0.396 68.267 0.0 0.0 2.325 0.0 0.033 16.8 87.82 878.2
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.04 0.09 н/д 0.02 0.0 0.0 0.0 0.17 1.7
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.7 7.4 3.7 0.0 0.5 0.1 0.1 20.5 33.3 333.0
Thiamin (mg) 0.127 0.027 0.005 0.04 0.01 0.0 0.003 0.001 0.0 0.034 0.247 2.47
Riboflavin (mg) 0.054 0.104 0.003 0.048 0.026 0.0 0.006 0.0 0.0 0.022 0.264 2.64
Niacin (mg) 2.132 1.91 0.012 0.564 0.524 0.0 0.059 0.002 0.001 0.129 5.331 53.31
Pantothenic acid (mg) 0.304 0.163 0.012 0.095 0.024 н/д н/д н/д 0.0 0.118 0.716 7.16
Vitamin B-6 (mg) 0.141 0.109 0.012 0.087 0.037 0.0 0.028 0.008 0.0 0.067 0.489 4.89
Folate (mcg) 0.454 3.175 1.881 6.35 2.041 0.0 0.75 0.006 0.029 24.08 38.766 387.66
Vitamin B-12 (mcg) 0.39 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 12.5
Choline (mg) 24.0 н/д 0.6 5.6 6.5 0.0 0.5 0.2 0.0 6.0 43.4 434.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 н/д 0.001 0.008 0.005 н/д н/д 0.001 0.0 0.006 0.07 0.7
Threonine (g) 0.272 н/д 0.002 0.032 0.017 н/д н/д 0.001 0.0 0.022 0.347 3.47
Isoleucine (g) 0.286 н/д 0.001 0.016 0.012 н/д н/д 0.002 0.0 0.017 0.333 3.33
Leucine (g) 0.49 н/д 0.003 0.024 0.019 н/д н/д 0.003 0.0 0.022 0.561 5.61
Lysine (g) 0.54 н/д 0.004 0.024 0.02 н/д н/д 0.002 0.0 0.022 0.612 6.12
Methionine (g) 0.141 н/д 0.0 0.008 0.003 н/д н/д 0.001 0.0 0.006 0.159 1.59
Cystine (g) 0.073 н/д 0.0 0.008 0.003 н/д н/д 0.0 0.0 0.006 0.09 0.9
Phenylalanine (g) 0.245 н/д 0.003 0.024 0.02 н/д н/д 0.001 0.0 0.017 0.31 3.1
Tyrosine (g) 0.186 н/д 0.001 0.016 0.009 н/д н/д 0.001 0.0 0.011 0.223 2.23
Valine (g) 0.318 н/д 0.002 0.016 0.014 н/д н/д 0.002 0.0 0.022 0.373 3.73
Arginine (g) 0.404 н/д 0.01 0.016 0.012 н/д н/д 0.005 0.0 0.045 0.491 4.91
Histidine (g) 0.249 н/д 0.001 0.016 0.01 н/д н/д 0.001 0.0 0.011 0.289 2.89
Alanine (g) 0.408 н/д 0.002 0.024 0.034 н/д н/д 0.001 0.0 0.022 0.491 4.91
Aspartic acid (g) 0.594 н/д 0.009 0.127 0.119 н/д н/д 0.004 0.0 0.067 0.92 9.2
Glutamic acid (g) 1.002 н/д 0.026 0.381 0.323 н/д н/д 0.006 0.0 0.162 1.901 19.01
Glycine (g) 0.422 н/д 0.003 0.016 0.01 н/д н/д 0.001 0.0 0.017 0.469 4.69
Proline (g) 0.313 н/д 0.001 0.016 0.014 н/д н/д 0.001 0.0 0.028 0.372 3.72
Serine (g) 0.259 н/д 0.002 0.024 0.019 н/д н/д 0.001 0.0 0.028 0.332 3.32
Cholesterol (mg) 32.658 31.298 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.956 639.56
Trans Fat (g) 0.095 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.095 0.95
Saturated Fat (g) 3.992 3.089 0.004 0.016 0.017 0.0 0.022 0.0 0.0 0.017 7.157 71.57
Phytosterols (mg) н/д н/д 1.485 н/д н/д н/д 0.623 0.022 н/д 6.16 8.29 82.9
Monounsaturated Fat (g) 5.357 3.361 0.001 0.016 0.012 0.0 0.027 0.0 0.0 0.011 8.785 87.85
Polyunsaturated (g) 1.615 0.322 0.002 0.04 0.027 0.0 0.056 0.001 0.0 0.011 2.074 20.74