Рецепт cabbage salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple
163.8g |
pineapple
84.15g |
grapes
144.96g |
pecans
57.77g |
lemon juice
15.25g |
mayonnaise
119.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.45 | 1.04 | 5.3 | 0.06 | 0.0 | 7.28 | 7.28 |
| Total Fat (g) | 0.28 | 0.1 | 0.23 | 41.58 | 0.0 | 92.97 | 135.16 | 135.16 |
| Carbohydrates (g) | 22.62 | 11.04 | 26.24 | 8.01 | 1.32 | 0.36 | 69.58 | 69.58 |
| Ash (g) | 0.31 | 0.19 | 0.7 | 0.86 | 0.04 | 0.48 | 2.57 | 2.57 |
| Calories (kcal) | 85.176 | 42.075 | 100.022 | 399.191 | 3.813 | 822.16 | 1452.437 | 1452.437 |
| Starch (g) | 0.08 | 0.0 | 0.0 | 0.27 | н/д | н/д | 0.35 | 0.35 |
| Sucrose (g) | 3.39 | 5.04 | 0.22 | 2.25 | н/д | н/д | 10.9 | 10.9 |
| Glucose (dextrose) (g) | 3.98 | 1.46 | 10.44 | 0.02 | н/д | н/д | 15.9 | 15.9 |
| Fructose (g) | 9.66 | 1.78 | 11.79 | 0.02 | н/д | н/д | 23.26 | 23.26 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 140.15 | 72.37 | 116.75 | 2.03 | 13.84 | 25.93 | 371.07 | 371.07 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.02 | 8.29 | 22.44 | 2.29 | 0.37 | 0.36 | 50.77 | 50.77 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 1.2 | 1.3 | 5.5 | 0.1 | 0.0 | 12.0 | 12.0 |
| Calcium (mg) | 9.828 | 10.939 | 14.496 | 40.439 | 1.068 | 8.365 | 85.135 | 85.135 |
| Iron (mg) | 0.2 | 0.24 | 0.52 | 1.46 | 0.0 | 0.27 | 2.7 | 2.7 |
| Magnesium (mg) | 8.19 | 10.098 | 10.147 | 69.902 | 0.915 | 1.195 | 100.447 | 100.447 |
| Phosphorus (mg) | 18.018 | 6.732 | 28.992 | 160.023 | 0.915 | 29.875 | 244.555 | 244.555 |
| Potassium (mg) | 175.266 | 91.723 | 276.874 | 236.857 | 18.91 | 16.73 | 816.36 | 816.36 |
| Sodium (mg) | 1.638 | 0.841 | 2.899 | 0.0 | 0.153 | 580.77 | 586.301 | 586.301 |
| Zinc (mg) | 0.07 | 0.1 | 0.1 | 2.62 | 0.01 | 0.16 | 3.05 | 3.05 |
| Copper (mg) | 0.049 | 0.093 | 0.188 | 0.693 | 0.005 | 0.0 | 1.028 | 1.028 |
| Manganese (mg) | 0.066 | 0.783 | 0.101 | 2.6 | 0.002 | н/д | 3.551 | 3.551 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 1.9 | 4.4 | 4.4 |
| Vitamin A, IU (IU) | 88.452 | 48.807 | 95.674 | 32.351 | 3.05 | 0.0 | 268.334 | 268.334 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 2.524 | 4.349 | 1.733 | 0.153 | 0.0 | 13.673 | 13.673 |
| Beta Carotene (mcg) | 44.226 | 29.452 | 56.534 | 16.753 | 0.458 | 0.0 | 147.424 | 147.424 |
| Vitamin E (mg) | 0.29 | 0.02 | 0.28 | 0.81 | 0.02 | 14.09 | 15.51 | 15.51 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.502 | 0.0 | 104.371 | 9.821 | 1.373 | 0.0 | 163.067 | 163.067 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.23 | н/д | н/д | 0.23 | 0.23 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 14.12 | н/д | н/д | 14.22 | 14.22 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.27 | н/д | н/д | 0.27 | 0.27 |
| Vitamin C (mg) | 7.5 | 40.2 | 15.7 | 0.6 | 7.0 | 0.0 | 71.1 | 71.1 |
| Thiamin (mg) | 0.033 | 0.067 | 0.101 | 0.381 | 0.005 | 0.012 | 0.599 | 0.599 |
| Riboflavin (mg) | 0.049 | 0.025 | 0.101 | 0.075 | 0.002 | 0.072 | 0.324 | 0.324 |
| Niacin (mg) | 0.147 | 0.421 | 0.275 | 0.676 | 0.015 | 0.012 | 1.547 | 1.547 |
| Pantothenic acid (mg) | 0.098 | 0.177 | 0.072 | 0.497 | 0.015 | н/д | 0.86 | 0.86 |
| Vitamin B-6 (mg) | 0.066 | 0.093 | 0.13 | 0.121 | 0.008 | 0.012 | 0.429 | 0.429 |
| Folate (mcg) | 4.914 | 15.147 | 2.899 | 12.709 | 1.983 | 0.0 | 37.652 | 37.652 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.6 | 4.6 | 8.1 | 23.4 | 0.8 | 0.8 | 43.3 | 43.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.008 | 0.014 | 0.052 | н/д | н/д | 0.075 | 0.075 |
| Threonine (g) | 0.016 | 0.017 | 0.029 | 0.179 | н/д | н/д | 0.241 | 0.241 |
| Isoleucine (g) | 0.016 | 0.017 | 0.014 | 0.196 | н/д | н/д | 0.244 | 0.244 |
| Leucine (g) | 0.016 | 0.017 | 0.029 | 0.347 | н/д | н/д | 0.409 | 0.409 |
| Lysine (g) | 0.016 | 0.025 | 0.043 | 0.168 | н/д | н/д | 0.253 | 0.253 |
| Methionine (g) | 0.0 | 0.008 | 0.014 | 0.104 | н/д | н/д | 0.127 | 0.127 |
| Cystine (g) | 0.0 | 0.008 | 0.014 | 0.087 | н/д | н/д | 0.11 | 0.11 |
| Phenylalanine (g) | 0.016 | 0.017 | 0.029 | 0.248 | н/д | н/д | 0.311 | 0.311 |
| Tyrosine (g) | 0.0 | 0.017 | 0.014 | 0.127 | н/д | н/д | 0.158 | 0.158 |
| Valine (g) | 0.016 | 0.017 | 0.029 | 0.237 | н/д | н/д | 0.299 | 0.299 |
| Arginine (g) | 0.016 | 0.017 | 0.188 | 0.682 | н/д | н/д | 0.903 | 0.903 |
| Histidine (g) | 0.016 | 0.008 | 0.029 | 0.15 | н/д | н/д | 0.204 | 0.204 |
| Alanine (g) | 0.016 | 0.025 | 0.029 | 0.231 | н/д | н/д | 0.302 | 0.302 |
| Aspartic acid (g) | 0.115 | 0.101 | 0.058 | 0.537 | н/д | н/д | 0.811 | 0.811 |
| Glutamic acid (g) | 0.049 | 0.067 | 0.116 | 1.057 | н/д | н/д | 1.29 | 1.29 |
| Glycine (g) | 0.016 | 0.017 | 0.029 | 0.26 | н/д | н/д | 0.322 | 0.322 |
| Proline (g) | 0.016 | 0.017 | 0.116 | 0.208 | н/д | н/д | 0.357 | 0.357 |
| Serine (g) | 0.016 | 0.034 | 0.029 | 0.272 | н/д | н/д | 0.351 | 0.351 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.008 | 0.072 | 3.57 | 0.0 | 12.882 | 16.582 | 16.582 |
| Phytosterols (mg) | 19.656 | 5.049 | 5.798 | 58.925 | н/д | н/д | 89.429 | 89.429 |
| Monounsaturated Fat (g) | 0.016 | 0.008 | 0.014 | 23.57 | 0.0 | 21.546 | 45.155 | 45.155 |
| Polyunsaturated (g) | 0.082 | 0.034 | 0.072 | 12.484 | 0.0 | 54.42 | 67.092 | 67.092 |