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Рецепт Cabbage – Potato Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
½ tsp Black Gram (Urad Dal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
213.6g 		potato
225.0g 		coconut
2.6g 		turmeric
0.57g 		salt
0.0g 		oil
2.25g 		mustard
1.65g 		cumin
0.53g 		bengal
1.71g 		Всего в порции Всего в рецепте
Protein (g) 2.73 4.55 0.09 0.04 н/д 0.0 0.41 0.09 0.15 8.07 8.07
Total Fat (g) 0.21 0.2 0.87 0.06 н/д 2.25 0.47 0.12 0.04 4.23 4.23
Carbohydrates (g) 12.39 39.31 0.4 0.37 н/д 0.0 0.58 0.23 0.47 53.74 53.74
Ash (g) 1.37 2.43 0.03 0.03 н/д 0.0 0.07 0.04 0.02 3.99 3.99
Calories (kcal) 53.4 173.25 9.204 2.018 н/д 19.89 7.739 1.988 2.804 270.292 270.292
Starch (g) 0.0 34.74 н/д н/д н/д н/д н/д н/д н/д 34.74 34.74
Sucrose (g) 0.17 0.38 н/д 0.01 н/д н/д 0.06 н/д н/д 0.63 0.63
Glucose (dextrose) (g) 3.57 0.74 н/д 0.0 н/д н/д 0.05 н/д н/д 4.36 4.36
Fructose (g) 3.1 0.61 н/д 0.0 н/д н/д 0.0 н/д н/д 3.71 3.71
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.02 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 196.9 178.52 1.22 0.06 н/д 0.0 0.11 0.04 1.03 377.88 377.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.84 1.76 0.16 0.02 н/д 0.0 0.11 0.01 0.08 8.98 8.98
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.3 5.0 0.2 0.1 н/д 0.0 0.2 0.1 0.1 11.1 11.1
Calcium (mg) 85.44 27.0 0.364 1.043 н/д 0.0 8.597 4.934 0.838 128.216 128.216
Iron (mg) 1.0 1.76 0.06 0.24 н/д 0.0 0.16 0.35 0.05 3.62 3.62
Magnesium (mg) 25.632 51.75 0.832 1.1 н/д 0.0 4.917 1.94 0.821 86.992 86.992
Phosphorus (mg) 55.536 128.25 2.938 1.528 н/д 0.0 13.877 2.645 2.873 207.646 207.646
Potassium (mg) 363.12 947.25 9.256 14.393 н/д 0.0 11.253 9.476 4.976 1359.724 1359.724
Sodium (mg) 38.448 13.5 0.52 0.217 н/д 0.0 0.083 0.89 0.12 53.777 53.777
Zinc (mg) 0.38 0.65 0.03 0.02 н/д 0.0 0.09 0.03 0.03 1.24 1.24
Copper (mg) 0.043 0.248 0.011 0.003 н/д 0.0 0.007 0.005 0.006 0.322 0.322
Manganese (mg) 0.342 0.338 0.039 0.045 н/д н/д 0.029 0.018 0.018 0.827 0.827
Selenium (mcg) 0.6 0.7 0.3 0.0 н/д 0.0 2.2 0.0 0.1 3.9 3.9
Vitamin A, IU (IU) 209.328 4.5 0.0 0.0 н/д 0.0 1.023 6.731 0.462 222.044 222.044
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.68 0.0 0.0 0.0 н/д 0.0 0.05 0.339 0.017 11.086 11.086
Beta Carotene (mcg) 89.712 2.25 0.0 0.0 н/д 0.0 0.611 4.039 0.274 96.885 96.885
Vitamin E (mg) 0.32 0.02 0.01 0.02 н/д 0.21 0.05 0.02 0.01 0.65 0.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64.08 18.0 0.0 0.0 н/д 0.0 7.392 2.374 0.0 91.846 91.846
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.31 н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 78.2 44.3 0.1 0.1 н/д 0.0 0.0 0.0 0.0 122.8 122.8
Thiamin (mg) 0.128 0.18 0.002 0.001 н/д 0.0 0.009 0.003 0.002 0.325 0.325
Riboflavin (mg) 0.085 0.068 0.001 0.001 н/д 0.0 0.006 0.002 0.001 0.164 0.164
Niacin (mg) 0.491 2.363 0.014 0.029 н/д 0.0 0.13 0.024 0.009 3.061 3.061
Pantothenic acid (mg) 0.449 0.675 0.008 н/д н/д 0.0 н/д н/д 0.005 1.136 1.136
Vitamin B-6 (mg) 0.256 0.675 0.001 0.01 н/д 0.0 0.007 0.002 0.002 0.955 0.955
Folate (mcg) 91.848 36.0 0.676 0.222 н/д 0.0 1.254 0.053 2.941 132.995 132.995
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.9 27.2 0.3 0.3 н/д н/д 2.0 0.1 0.7 53.6 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.068 0.001 н/д н/д 0.0 0.009 н/д 0.002 0.1 0.1
Threonine (g) 0.085 0.18 0.003 н/д н/д 0.0 0.018 н/д 0.006 0.292 0.292
Isoleucine (g) 0.064 0.18 0.003 н/д н/д 0.0 0.018 н/д 0.006 0.272 0.272
Leucine (g) 0.085 0.27 0.007 н/д н/д 0.0 0.029 н/д 0.011 0.402 0.402
Lysine (g) 0.085 0.293 0.004 н/д н/д 0.0 0.025 н/д 0.01 0.417 0.417
Methionine (g) 0.021 0.068 0.002 н/д н/д 0.0 0.008 н/д 0.002 0.1 0.1
Cystine (g) 0.021 0.068 0.002 н/д н/д 0.0 0.01 н/д 0.002 0.102 0.102
Phenylalanine (g) 0.064 0.203 0.004 н/д н/д 0.0 0.018 н/д 0.008 0.297 0.297
Tyrosine (g) 0.043 0.18 0.003 н/д н/д 0.0 0.012 н/д 0.004 0.241 0.241
Valine (g) 0.085 0.27 0.005 н/д н/д 0.0 0.022 н/д 0.006 0.389 0.389
Arginine (g) 0.171 0.225 0.014 н/д н/д 0.0 0.029 н/д 0.014 0.453 0.453
Histidine (g) 0.043 0.113 0.002 н/д н/д 0.0 0.013 н/д 0.004 0.174 0.174
Alanine (g) 0.085 0.135 0.004 н/д н/д 0.0 0.02 н/д 0.006 0.251 0.251
Aspartic acid (g) 0.256 1.148 0.009 н/д н/д 0.0 0.033 н/д 0.018 1.463 1.463
Glutamic acid (g) 0.619 0.788 0.02 н/д н/д 0.0 0.082 н/д 0.027 1.535 1.535
Glycine (g) 0.064 0.135 0.004 н/д н/д 0.0 0.022 н/д 0.006 0.231 0.231
Proline (g) 0.107 0.158 0.004 н/д н/д 0.0 0.032 н/д 0.006 0.306 0.306
Serine (g) 0.107 0.203 0.004 н/д н/д 0.0 0.018 н/д 0.008 0.339 0.339
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.058 н/д н/д н/д 0.058 0.058
Saturated Fat (g) 0.064 0.068 0.772 0.018 н/д 0.167 0.024 0.008 0.005 1.126 1.126
Phytosterols (mg) 23.496 11.25 1.222 0.467 н/д 5.625 1.947 0.36 н/д 44.368 44.368
Monounsaturated Fat (g) 0.043 0.0 0.037 0.009 н/д 0.511 0.327 0.074 0.01 1.012 1.012
Polyunsaturated (g) 0.043 0.09 0.01 0.012 н/д 1.466 0.089 0.017 0.02 1.747 1.747