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Add a photoCabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a Weight Watchers (4) PointsPlus recipe. Only 1 hour 10 minutes total time to prepare and cook. Ham, potatoes and cabbage are the main ingredients for this delicious and hearty soup.
Ингредиенты
- 1 tbsp vegetable oil
- 2 large onions, chopped (about 2 cups)
- 1 clove garlic, minced
- 6 cups chicken broth
- 1/4 tsp ground black pepper
- 3 cups shredded green cabbage
- 1 large potato, diced (about 2 cups)
- 1/2 of an (8 oz) cooked ham steak, cut into 2″ long strips (about 1 cup)
- 2 tbsp chopped fresh parsley
- 1 tsp caraway seed
Инструкции
- 1. Heat the oil in a 6 quart saucepot over medium-high heat. Add the onions and garlic and cook for 3 minutes or until tender, stirring occasionally.
- 2. Stir the broth, black pepper, cabbage, potatoes and ham into the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the potatoes are tender.
- 3. Stir in the parsley and caraway seed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 6 servings | |
| Calories 100 | |
| Calories from Fat 24 | 24% |
| Total Fat 2.68g | 3% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 384mg | 16% |
| Potassium 511mg | 15% |
| Total Carbs 15.28g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.18g | 2% |
| Protein 4.29g | 7% |
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