Рецепт Cabbage-Potato Soup

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1 голос | 2484 визита

Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a Weight Watchers (4) PointsPlus recipe. Only 1 hour 10 minutes total time to prepare and cook. Ham, potatoes and cabbage are the main ingredients for this delicious and hearty soup.

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Порций: 6
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Ингредиенты

Cost per serving $0.84 view details
  • 1 tbsp vegetable oil
  • 2 large onions, chopped (about 2 cups)
  • 1 clove garlic, minced
  • 6 cups chicken broth
  • 1/4 tsp ground black pepper
  • 3 cups shredded green cabbage
  • 1 large potato, diced (about 2 cups)
  • 1/2 of an (8 oz) cooked ham steak, cut into 2″ long strips (about 1 cup)
  • 2 tbsp chopped fresh parsley
  • 1 tsp caraway seed

Инструкции

  1. 1. Heat the oil in a 6 quart saucepot over medium-high heat. Add the onions and garlic and cook for 3 minutes or until tender, stirring occasionally.
  2. 2. Stir the broth, black pepper, cabbage, potatoes and ham into the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the potatoes are tender.
  3. 3. Stir in the parsley and caraway seed.

Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 6 servings
Calories 100  
Calories from Fat 24 24%
Total Fat 2.68g 3%
Saturated Fat 0.29g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 384mg 16%
Potassium 511mg 15%
Total Carbs 15.28g 4%
Dietary Fiber 3.6g 12%
Sugars 3.18g 2%
Protein 4.29g 7%
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