Рецепт Cabbage Potato And Ham Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
potatoes
159.75g |
cabbage
28.48g |
chicken bouillon
192.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 3.23 | 0.36 | 3.88 | 7.47 | 37.35 |
Total Fat (g) | 0.14 | 0.03 | 1.09 | 1.27 | 6.35 |
Carbohydrates (g) | 27.91 | 1.65 | 0.73 | 30.29 | 151.45 |
Ash (g) | 1.73 | 0.18 | н/д | 1.91 | 9.55 |
Calories (kcal) | 123.008 | 7.12 | 30.72 | 160.848 | 804.24 |
Starch (g) | 24.67 | 0.0 | н/д | 24.67 | 123.35 |
Sucrose (g) | 0.27 | 0.02 | н/д | 0.29 | 1.45 |
Glucose (dextrose) (g) | 0.53 | 0.48 | н/д | 1.0 | 5.0 |
Fructose (g) | 0.43 | 0.41 | н/д | 0.84 | 4.2 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 126.75 | 26.25 | 184.22 | 337.22 | 1686.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.25 | 0.91 | 0.56 | 2.71 | 13.55 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.5 | 0.7 | 0.0 | 4.2 | 21.0 |
Calcium (mg) | 19.17 | 11.392 | 7.68 | 38.242 | 191.21 |
Iron (mg) | 1.25 | 0.13 | 0.4 | 1.78 | 8.9 |
Magnesium (mg) | 36.743 | 3.418 | 1.92 | 42.08 | 210.4 |
Phosphorus (mg) | 91.058 | 7.405 | 57.6 | 156.062 | 780.31 |
Potassium (mg) | 672.548 | 48.416 | 165.12 | 886.084 | 4430.42 |
Sodium (mg) | 9.585 | 5.126 | 610.56 | 625.271 | 3126.355 |
Zinc (mg) | 0.46 | 0.05 | 0.19 | 0.71 | 3.55 |
Copper (mg) | 0.176 | 0.006 | 0.096 | 0.277 | 1.385 |
Manganese (mg) | 0.24 | 0.046 | н/д | 0.285 | 1.425 |
Selenium (mcg) | 0.5 | 0.1 | 0.0 | 0.6 | 3.0 |
Vitamin A, IU (IU) | 3.195 | 27.91 | н/д | 31.105 | 155.525 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.424 | 0.0 | 1.424 | 7.12 |
Beta Carotene (mcg) | 1.598 | 11.962 | 0.0 | 13.559 | 67.795 |
Vitamin E (mg) | 0.02 | 0.04 | 0.04 | 0.1 | 0.5 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 12.78 | 8.544 | 0.0 | 21.324 | 106.62 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 31.5 | 10.4 | 0.0 | 41.9 | 209.5 |
Thiamin (mg) | 0.128 | 0.017 | 0.0 | 0.145 | 0.725 |
Riboflavin (mg) | 0.048 | 0.011 | 0.058 | 0.117 | 0.585 |
Niacin (mg) | 1.677 | 0.066 | 2.63 | 4.373 | 21.865 |
Pantothenic acid (mg) | 0.479 | 0.06 | н/д | 0.539 | 2.695 |
Vitamin B-6 (mg) | 0.479 | 0.034 | 0.019 | 0.533 | 2.665 |
Folate (mcg) | 25.56 | 12.246 | 3.84 | 41.646 | 208.23 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.19 | 0.95 |
Choline (mg) | 19.3 | 3.0 | 9.0 | 31.4 | 157.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.048 | 0.003 | н/д | 0.051 | 0.255 |
Threonine (g) | 0.128 | 0.011 | н/д | 0.139 | 0.695 |
Isoleucine (g) | 0.128 | 0.009 | н/д | 0.136 | 0.68 |
Leucine (g) | 0.192 | 0.011 | н/д | 0.203 | 1.015 |
Lysine (g) | 0.208 | 0.011 | н/д | 0.219 | 1.095 |
Methionine (g) | 0.048 | 0.003 | н/д | 0.051 | 0.255 |
Cystine (g) | 0.048 | 0.003 | н/д | 0.051 | 0.255 |
Phenylalanine (g) | 0.144 | 0.009 | н/д | 0.152 | 0.76 |
Tyrosine (g) | 0.128 | 0.006 | н/д | 0.133 | 0.665 |
Valine (g) | 0.192 | 0.011 | н/д | 0.203 | 1.015 |
Arginine (g) | 0.16 | 0.023 | н/д | 0.183 | 0.915 |
Histidine (g) | 0.08 | 0.006 | н/д | 0.086 | 0.43 |
Alanine (g) | 0.096 | 0.011 | н/д | 0.107 | 0.535 |
Aspartic acid (g) | 0.815 | 0.034 | н/д | 0.849 | 4.245 |
Glutamic acid (g) | 0.559 | 0.083 | н/д | 0.642 | 3.21 |
Glycine (g) | 0.096 | 0.009 | н/д | 0.104 | 0.52 |
Proline (g) | 0.112 | 0.014 | н/д | 0.126 | 0.63 |
Serine (g) | 0.144 | 0.014 | н/д | 0.158 | 0.79 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.048 | 0.009 | 0.307 | 0.364 | 1.82 |
Phytosterols (mg) | 7.988 | 3.133 | н/д | 11.12 | 55.6 |
Monounsaturated Fat (g) | 0.0 | 0.006 | 0.461 | 0.466 | 2.33 |
Polyunsaturated (g) | 0.064 | 0.006 | 0.211 | 0.281 | 1.405 |