Рецепт Cabbage Peas Carrot Poriyal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Tempering
1 tsp Urad Dahl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
112.0g 		carrot
113.92g 		peas
67.0g 		coconut
7.8g 		oil
27.2g 		mustard
3.3g 		Всего в порции Всего в рецепте
Protein (g) 1.43 1.06 3.5 0.26 0.0 0.82 7.07 7.07
Total Fat (g) 0.11 0.27 0.27 2.61 27.2 0.95 31.41 31.41
Carbohydrates (g) 6.5 10.91 9.13 1.19 0.0 1.15 28.88 28.88
Ash (g) 0.72 1.11 0.52 0.08 0.0 0.15 2.57 2.57
Calories (kcal) 28.0 46.707 51.59 27.612 240.448 15.477 409.834 409.834
Starch (g) 0.0 1.63 2.79 н/д н/д н/д 4.42 4.42
Sucrose (g) 0.09 4.09 3.08 н/д н/д 0.12 7.38 7.38
Glucose (dextrose) (g) 1.87 0.67 0.05 н/д н/д 0.1 2.69 2.69
Fructose (g) 1.62 0.63 0.17 н/д н/д 0.0 2.42 2.42
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.01 0.0 0.05 н/д н/д 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.24 100.58 53.59 3.67 0.0 0.23 261.3 261.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.58 5.4 3.35 0.49 0.0 0.22 13.04 13.04
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) 2.8 3.2 3.0 0.7 0.0 0.5 10.2 10.2
Calcium (mg) 44.8 37.594 14.74 1.092 0.0 17.193 115.419 115.419
Iron (mg) 0.53 0.34 1.03 0.19 0.01 0.33 2.42 2.42
Magnesium (mg) 13.44 13.67 17.42 2.496 0.0 9.834 56.86 56.86
Phosphorus (mg) 29.12 39.872 54.94 8.814 0.0 27.753 160.499 160.499
Potassium (mg) 190.4 364.544 102.51 27.768 0.0 22.506 707.728 707.728
Sodium (mg) 20.16 78.605 72.36 1.56 0.0 0.165 172.85 172.85
Zinc (mg) 0.2 0.27 0.55 0.09 0.0 0.19 1.3 1.3
Copper (mg) 0.022 0.057 0.08 0.034 0.0 0.014 0.208 0.208
Manganese (mg) 0.179 0.159 0.228 0.117 н/д 0.058 0.742 0.742
Selenium (mcg) 0.3 0.1 1.3 0.8 0.0 4.4 6.9 6.9
Vitamin A, IU (IU) 109.76 19031.475 1378.86 0.0 0.0 2.046 20522.141 20522.141
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.6 951.232 69.01 0.0 0.0 0.099 1025.941 1025.941
Beta Carotene (mcg) 47.04 9438.272 820.75 0.0 0.0 1.221 10307.283 10307.283
Vitamin E (mg) 0.17 0.75 0.01 0.02 2.51 0.1 3.55 3.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.139 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 33.6 291.635 1575.84 0.0 0.0 14.784 1915.859 1915.859
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.5 0.04 н/д 0.62 1.16 1.16
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д 0.02 0.03 0.03
Vitamin C (mg) 41.0 6.7 12.1 0.3 0.0 0.1 60.1 60.1
Thiamin (mg) 0.067 0.08 0.174 0.005 0.0 0.018 0.344 0.344
Riboflavin (mg) 0.045 0.068 0.067 0.002 0.0 0.013 0.194 0.194
Niacin (mg) 0.258 1.116 1.152 0.042 0.0 0.26 2.829 2.829
Pantothenic acid (mg) 0.235 0.308 0.369 0.023 0.0 н/д 0.935 0.935
Vitamin B-6 (mg) 0.134 0.159 0.054 0.004 0.0 0.014 0.366 0.366
Folate (mcg) 48.16 21.645 35.51 2.028 0.0 2.508 109.851 109.851
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 10.0 18.1 0.9 н/д 4.0 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.011 0.027 0.003 0.0 0.017 0.07 0.07
Threonine (g) 0.045 0.216 0.134 0.009 0.0 0.036 0.441 0.441
Isoleucine (g) 0.034 0.091 0.127 0.01 0.0 0.036 0.298 0.298
Leucine (g) 0.045 0.114 0.208 0.02 0.0 0.059 0.445 0.445
Lysine (g) 0.045 0.114 0.208 0.012 0.0 0.05 0.428 0.428
Methionine (g) 0.011 0.023 0.054 0.005 0.0 0.016 0.108 0.108
Cystine (g) 0.011 0.091 0.02 0.005 0.0 0.019 0.147 0.147
Phenylalanine (g) 0.034 0.068 0.127 0.013 0.0 0.035 0.278 0.278
Tyrosine (g) 0.022 0.046 0.074 0.008 0.0 0.024 0.174 0.174
Valine (g) 0.045 0.08 0.154 0.016 0.0 0.044 0.338 0.338
Arginine (g) 0.09 0.103 0.275 0.043 0.0 0.058 0.567 0.567
Histidine (g) 0.022 0.046 0.067 0.006 0.0 0.025 0.166 0.166
Alanine (g) 0.045 0.125 0.154 0.013 0.0 0.039 0.377 0.377
Aspartic acid (g) 0.134 0.216 0.322 0.026 0.0 0.065 0.763 0.763
Glutamic acid (g) 0.325 0.422 0.476 0.059 0.0 0.164 1.446 1.446
Glycine (g) 0.034 0.057 0.121 0.012 0.0 0.043 0.267 0.267
Proline (g) 0.056 0.057 0.114 0.011 0.0 0.064 0.302 0.302
Serine (g) 0.056 0.057 0.114 0.013 0.0 0.036 0.276 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.702 н/д 0.702 0.702
Saturated Fat (g) 0.034 0.046 0.047 2.317 2.021 0.048 4.512 4.512
Phytosterols (mg) 12.32 н/д н/д 3.666 68.0 3.894 87.88 87.88
Monounsaturated Fat (g) 0.022 0.011 0.02 0.112 6.183 0.654 7.002 7.002
Polyunsaturated (g) 0.022 0.137 0.121 0.029 17.718 0.178 18.205 18.205