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Ингредиенты

  • Atta (whole wheat flour) – 1 cup
  • Besan (gram flour) – 1 tablespoon
  • Salt – to taste
  • Cabbage – 100 grams (or 1 packed cup when shredded)
  • Green chili – 1 or 2
  • Red chili powder – 1/4 teaspoon
  • Roasted cumin powder – 1/4 teaspoon
  • Salt – to taste
  • Carom seeds – 1/2 teaspoon
  • Milk – 1 tablespoon (or as much as needed to knead the dough)
  • Ghee – 1 teaspoon (for kneading) + 1/2 teaspoon per paratha for cooking

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 756g
Calories 138  
Calories from Fat -71 -51%
Total Fat -7.78g -10%
Saturated Fat -5.31g -21%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 137mg 6%
Potassium 1395mg 40%
Total Carbs 48.56g 13%
Dietary Fiber 19.3g 64%
Sugars 25.54g 17%
Protein 11.22g 18%
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