Рецепт Cabbage Okra and Cherry Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Heat olive oil in a large skillet over medium high heat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
18.0g 		garlic
7.83g 		cabbage
18.4g 		pepper
0.53g 		salt
1.5g 		okra
40.85g 		cherry tomatoes
271.18g 		pepper
0.64g 		sauce
5.69g 		olive oil
0.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.24 0.06 0.0 0.82 2.39 0.01 0.14 н/д 0.17 4.31 4.31
Total Fat (g) 18.0 0.04 0.02 0.02 0.0 0.04 0.54 0.0 0.02 н/д 0.01 18.69 18.69
Carbohydrates (g) 0.0 2.59 1.07 0.34 0.0 2.87 10.63 0.04 1.13 н/д 0.86 19.53 19.53
Ash (g) 0.0 0.12 0.12 0.02 1.5 0.29 1.36 0.0 0.54 н/д 0.04 3.98 3.98
Calories (kcal) 159.12 11.667 4.6 1.352 0.0 12.664 48.812 0.198 5.918 н/д 3.889 248.219 248.219
Starch (g) н/д н/д 0.0 н/д н/д 0.14 0.0 0.0 н/д н/д н/д 0.14 0.14
Sucrose (g) н/д н/д 0.01 н/д н/д 0.16 0.0 0.0 н/д н/д н/д 0.18 0.18
Glucose (dextrose) (g) н/д н/д 0.31 н/д н/д 0.05 3.39 0.01 н/д н/д н/д 3.76 3.76
Fructose (g) н/д н/д 0.27 н/д н/д 0.09 3.72 0.01 н/д н/д н/д 4.08 4.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 4.59 16.96 0.06 0.0 36.83 256.27 0.59 3.87 н/д 1.53 320.69 320.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.59 0.0 0.0 0.49 7.13 0.03 0.6 н/д 0.03 8.95 8.95
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.1 0.0 1.3 3.3 0.0 0.3 н/д 0.1 5.7 5.7
Calcium (mg) 0.18 14.172 7.36 2.316 0.36 33.089 27.118 0.045 1.138 н/д 4.724 90.502 90.502
Iron (mg) 0.1 0.13 0.09 0.15 0.0 0.33 0.73 0.0 0.05 н/д 0.04 1.63 1.63
Magnesium (mg) 0.0 1.958 2.208 1.028 0.015 23.285 29.83 0.077 0.683 н/д 0.653 59.735 59.735
Phosphorus (mg) 0.0 11.98 4.784 0.917 0.0 25.736 65.083 0.166 2.959 н/д 3.993 115.618 115.618
Potassium (mg) 0.18 31.398 31.28 6.673 0.12 123.776 642.697 1.35 21.053 н/д 10.466 868.992 868.992
Sodium (mg) 0.36 1.331 3.312 0.233 581.37 3.268 13.559 0.026 76.132 н/д 0.444 680.035 680.035
Zinc (mg) 0.0 0.09 0.03 0.01 0.0 0.25 0.46 0.0 0.01 н/д 0.03 0.88 0.88
Copper (mg) 0.0 0.023 0.004 0.006 0.0 0.037 0.163 0.0 0.007 н/д 0.008 0.248 0.248
Manganese (mg) 0.0 0.131 0.029 0.03 0.002 0.404 0.298 0.001 н/д н/д 0.044 0.939 0.939
Selenium (mcg) 0.0 1.1 0.1 0.0 0.0 0.3 0.0 0.0 0.1 н/д 0.4 1.9 1.9
Vitamin A, IU (IU) 0.0 0.705 18.032 1.585 0.0 153.188 2258.929 20.026 38.692 н/д 0.235 2491.391 2491.391
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.92 0.08 0.0 7.762 113.896 1.004 1.935 н/д 0.0 125.595 125.595
Beta Carotene (mcg) 0.0 0.392 7.728 0.827 0.0 91.913 1217.598 10.387 22.874 н/д 0.131 1351.848 1351.848
Vitamin E (mg) 2.58 0.01 0.03 0.0 0.0 0.15 1.46 0.01 0.11 н/д 0.0 4.35 4.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 6977.461 0.0 729.401 н/д 0.0 7706.894 7706.894
Lutein + zeaxanthin (mcg) 0.0 1.253 5.52 1.087 0.0 210.786 333.551 0.326 0.057 н/д 0.418 552.997 552.997
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д н/д 0.03 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.15 н/д 0.0 0.02 н/д н/д 0.33 0.0 н/д н/д н/д 0.5 0.5
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 6.7 0.1 0.0 8.6 34.4 0.8 0.9 н/д 0.8 54.9 54.9
Thiamin (mg) 0.0 0.016 0.011 0.001 0.0 0.082 0.108 0.0 0.005 н/д 0.005 0.228 0.228
Riboflavin (mg) 0.0 0.009 0.007 0.001 0.0 0.025 0.054 0.001 0.004 н/д 0.003 0.103 0.103
Niacin (mg) 0.0 0.055 0.042 0.006 0.0 0.409 1.6 0.006 0.091 н/д 0.018 2.227 2.227
Pantothenic acid (mg) 0.0 0.047 0.039 н/д 0.0 0.102 0.244 0.002 н/д н/д 0.016 0.45 0.45
Vitamin B-6 (mg) 0.0 0.097 0.022 0.002 0.0 0.09 0.217 0.002 0.009 н/д 0.032 0.471 0.471
Folate (mcg) 0.0 0.235 7.912 0.053 0.0 35.948 40.677 0.294 0.512 н/д 0.078 85.71 85.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.1 1.8 2.0 0.1 0.0 5.0 18.2 0.0 0.8 н/д 0.6 28.5 28.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 н/д 0.0 0.008 0.027 0.0 н/д н/д 0.002 0.044 0.044
Threonine (g) 0.0 0.013 0.007 н/д 0.0 0.029 0.081 0.0 н/д н/д 0.004 0.134 0.134
Isoleucine (g) 0.0 0.017 0.006 н/д 0.0 0.029 0.054 0.0 н/д н/д 0.006 0.111 0.111
Leucine (g) 0.0 0.024 0.007 н/д 0.0 0.045 0.081 0.0 н/д н/д 0.008 0.166 0.166
Lysine (g) 0.0 0.021 0.007 н/д 0.0 0.033 0.081 0.0 н/д н/д 0.007 0.15 0.15
Methionine (g) 0.0 0.006 0.002 н/д 0.0 0.008 0.027 0.0 н/д н/д 0.002 0.046 0.046
Cystine (g) 0.0 0.005 0.002 н/д 0.0 0.008 0.027 0.0 н/д н/д 0.002 0.045 0.045
Phenylalanine (g) 0.0 0.014 0.006 н/д 0.0 0.029 0.19 0.0 н/д н/д 0.005 0.243 0.243
Tyrosine (g) 0.0 0.006 0.004 н/д 0.0 0.037 0.027 0.0 н/д н/д 0.002 0.076 0.076
Valine (g) 0.0 0.023 0.007 н/д 0.0 0.037 0.054 0.0 н/д н/д 0.008 0.129 0.129
Arginine (g) 0.0 0.049 0.015 н/д 0.0 0.033 0.054 0.0 н/д н/д 0.016 0.168 0.168
Histidine (g) 0.0 0.009 0.004 н/д 0.0 0.012 0.027 0.0 н/д н/д 0.003 0.055 0.055
Alanine (g) 0.0 0.01 0.007 н/д 0.0 0.029 0.081 0.0 н/д н/д 0.003 0.131 0.131
Aspartic acid (g) 0.0 0.038 0.022 н/д 0.0 0.061 0.38 0.002 н/д н/д 0.013 0.516 0.516
Glutamic acid (g) 0.0 0.063 0.053 н/д 0.0 0.11 1.166 0.001 н/д н/д 0.021 1.416 1.416
Glycine (g) 0.0 0.016 0.006 н/д 0.0 0.016 0.054 0.0 н/д н/д 0.005 0.097 0.097
Proline (g) 0.0 0.008 0.009 н/д 0.0 0.02 0.054 0.0 н/д н/д 0.003 0.094 0.094
Serine (g) 0.0 0.015 0.009 н/д 0.0 0.016 0.081 0.0 н/д н/д 0.005 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.007 0.006 0.005 0.0 0.012 0.081 0.0 0.003 н/д 0.002 2.603 2.603
Phytosterols (mg) 39.78 н/д 2.024 0.488 0.0 9.804 18.983 н/д н/д н/д н/д 71.078 71.078
Monounsaturated Fat (g) 13.133 0.001 0.004 0.005 0.0 0.008 0.081 0.0 0.002 н/д 0.0 13.235 13.235
Polyunsaturated (g) 1.894 0.02 0.004 0.006 0.0 0.012 0.217 0.0 0.009 н/д 0.007 2.168 2.168