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Рецепт Cabbage Ground Beef Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sweet sour, If sweet/sour wanted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
18.0g 		cabbage
8.9g 		rice
46.25g 		tomatoes sauce
114.85g 		tomatoes paste
42.5g 		tomatoes puree
113.4g 		water
118.5g 		salt
2.25g 		thyme
0.13g 		bay leaf
1.0g 		sugar
6.88g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.2 0.11 3.3 1.52 1.84 1.87 0.0 0.0 0.01 0.08 0.01 28.63 114.52
Total Fat (g) 19.36 0.02 0.01 0.31 0.21 0.2 0.24 0.0 0.0 0.01 0.08 0.0 20.43 81.72
Carbohydrates (g) 0.0 1.68 0.52 36.98 6.18 8.04 10.18 0.0 0.0 0.08 0.75 6.74 71.15 284.6
Ash (g) 0.98 0.06 0.06 0.3 2.3 1.19 1.45 0.12 2.25 0.01 0.04 0.03 8.78 35.12
Calories (kcal) 258.546 7.2 2.225 168.813 27.563 34.85 43.091 0.0 0.0 0.345 3.13 26.125 571.888 2287.552
Starch (g) н/д 0.0 0.0 н/д н/д 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.36
Sucrose (g) н/д 0.18 0.01 0.04 0.3 0.13 0.0 н/д н/д н/д н/д 6.5 7.15 28.6
Glucose (dextrose) (g) н/д 0.35 0.15 0.01 2.68 2.44 2.78 н/д н/д н/д н/д 0.09 8.5 34.0
Fructose (g) н/д 0.23 0.13 0.01 1.91 2.49 2.7 н/д н/д н/д н/д 0.08 7.54 30.16
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.12 0.0 н/д н/д н/д н/д 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 16.04 8.2 5.37 104.65 31.24 99.65 118.38 0.0 0.01 0.05 0.09 458.33 1833.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.76 0.28 0.06 4.88 5.18 5.48 0.0 0.0 0.0 н/д 6.67 23.31 93.24
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.6 1.7 1.7 2.2 0.0 0.0 0.0 0.3 0.0 7.1 28.4
Calcium (mg) 7.938 4.14 3.56 12.95 14.93 15.3 20.412 3.555 0.54 2.363 8.34 5.706 99.733 398.932
Iron (mg) 1.92 0.04 0.04 1.99 1.17 1.27 2.02 0.0 0.01 0.15 0.43 0.05 9.09 36.36
Magnesium (mg) 19.278 1.8 1.068 11.563 18.375 17.85 26.081 1.185 0.023 0.275 1.2 0.619 99.316 397.264
Phosphorus (mg) 138.345 5.22 2.314 53.188 29.86 35.275 45.359 0.0 0.0 0.251 1.13 0.275 311.216 1244.864
Potassium (mg) 278.958 26.28 15.13 53.188 380.137 430.95 497.815 0.0 0.18 1.018 5.29 9.144 1698.089 6792.356
Sodium (mg) 64.637 0.72 1.602 2.313 601.788 335.75 452.456 4.74 872.055 0.069 0.23 1.925 2338.284 9353.136
Zinc (mg) 4.07 0.03 0.02 0.5 0.23 0.27 0.41 0.01 0.0 0.01 0.04 0.0 5.59 22.36
Copper (mg) 0.068 0.007 0.002 0.102 0.138 0.157 0.329 0.012 0.001 0.001 0.004 0.003 0.824 3.296
Manganese (mg) 0.023 0.023 0.014 0.504 0.126 0.128 0.193 0.0 0.002 0.01 0.082 0.004 1.109 4.436
Selenium (mcg) 13.7 0.1 0.0 7.0 0.2 2.3 0.8 0.0 0.0 0.0 0.0 0.1 24.2 96.8
Vitamin A, IU (IU) 0.0 0.36 8.722 0.0 497.279 648.125 578.327 0.0 0.0 4.75 61.85 0.0 1799.413 7197.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.445 0.0 25.266 32.3 29.483 0.0 0.0 0.238 3.09 0.0 90.822 363.288
Beta Carotene (mcg) н/д 0.18 3.738 0.0 297.449 382.925 346.996 0.0 0.0 2.83 н/д 0.0 1034.118 4136.472
Vitamin E (mg) н/д 0.0 0.01 0.05 1.63 1.83 2.23 0.0 0.0 0.01 н/д 0.0 5.77 23.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 16054.183 12224.7 24668.492 0.0 0.0 0.0 н/д 0.0 52947.375 211789.5
Lutein + zeaxanthin (mcg) н/д 0.72 2.67 0.0 26.414 0.0 0.0 0.0 0.0 1.078 н/д 0.0 30.882 123.528
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.11 0.22 0.27 н/д н/д н/д н/д н/д 0.61 2.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 3.3 0.0 8.0 9.3 12.0 0.0 0.0 0.1 0.5 0.0 34.5 138.0
Thiamin (mg) 0.068 0.009 0.005 0.268 0.023 0.026 0.034 0.0 0.0 0.001 0.0 0.0 0.434 1.736
Riboflavin (mg) 0.261 0.005 0.004 0.023 0.08 0.064 0.091 0.0 0.0 0.001 0.004 0.0 0.532 2.128
Niacin (mg) 4.774 0.022 0.02 1.938 1.125 1.309 1.667 0.0 0.0 0.006 0.02 0.008 10.889 43.556
Pantothenic acid (mg) 0.408 0.022 0.019 0.467 0.356 0.06 0.499 0.0 0.0 н/д н/д 0.009 1.839 7.356
Vitamin B-6 (mg) 0.272 0.022 0.011 0.074 0.115 0.094 0.147 0.0 0.0 0.001 0.017 0.003 0.755 3.02
Folate (mcg) 7.938 3.42 3.827 106.838 12.633 5.1 12.474 0.0 0.0 0.343 1.8 0.069 154.44 617.76
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) н/д 1.1 1.0 2.7 11.4 16.4 20.0 0.0 0.0 0.1 н/д 0.2 52.6 210.4
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) н/д 0.002 0.001 0.037 0.011 0.013 0.011 н/д 0.0 0.0 н/д н/д 0.076 0.304
Threonine (g) н/д 0.004 0.004 0.12 0.046 0.043 0.045 н/д 0.0 0.0 н/д н/д 0.262 1.048
Isoleucine (g) н/д 0.002 0.003 0.143 0.034 0.03 0.034 н/д 0.0 0.001 н/д н/д 0.247 0.988
Leucine (g) н/д 0.005 0.004 0.273 0.046 0.047 0.057 н/д 0.0 0.001 н/д н/д 0.432 1.728
Lysine (g) н/д 0.007 0.004 0.12 0.046 0.051 0.057 н/д 0.0 0.0 н/д н/д 0.285 1.14
Methionine (g) н/д 0.0 0.001 0.079 0.011 0.009 0.011 н/д 0.0 н/д н/д н/д 0.111 0.444
Cystine (g) н/д 0.0 0.001 0.069 0.011 0.009 0.011 н/д 0.0 н/д н/д н/д 0.102 0.408
Phenylalanine (g) н/д 0.005 0.003 0.176 0.115 0.051 0.045 н/д 0.0 н/д н/д н/д 0.395 1.58
Tyrosine (g) н/д 0.002 0.002 0.111 0.023 0.021 0.023 н/д 0.0 н/д н/д н/д 0.181 0.724
Valine (g) н/д 0.004 0.004 0.204 0.034 0.034 0.034 н/д 0.0 0.001 н/д н/д 0.314 1.256
Arginine (g) н/д 0.018 0.007 0.273 0.034 0.03 0.034 н/д 0.0 н/д н/д н/д 0.396 1.584
Histidine (g) н/д 0.002 0.002 0.079 0.023 0.026 0.034 н/д 0.0 н/д н/д н/д 0.165 0.66
Alanine (g) н/д 0.004 0.004 0.19 0.046 0.085 0.057 н/д 0.0 н/д н/д н/д 0.384 1.536
Aspartic acid (g) н/д 0.016 0.011 0.31 0.23 0.298 0.318 н/д 0.0 н/д н/д н/д 1.181 4.724
Glutamic acid (g) н/д 0.047 0.026 0.643 0.746 0.808 0.919 н/д 0.0 н/д н/д н/д 3.188 12.752
Glycine (g) н/д 0.005 0.003 0.153 0.034 0.026 0.034 н/д 0.0 н/д н/д н/д 0.255 1.02
Proline (g) н/д 0.002 0.004 0.157 0.023 0.034 0.045 н/д 0.0 н/д н/д н/д 0.266 1.064
Serine (g) н/д 0.004 0.004 0.176 0.046 0.047 0.045 н/д 0.0 н/д н/д н/д 0.322 1.288
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.003 0.083 0.034 0.043 0.034 0.0 0.0 0.003 0.023 0.0 7.953 31.812
Phytosterols (mg) н/д 2.7 0.979 н/д н/д н/д н/д н/д 0.0 0.204 н/д н/д 3.883 15.532
Monounsaturated Fat (g) 8.403 0.002 0.002 0.097 0.034 0.03 0.034 0.0 0.0 0.001 0.016 0.0 8.619 34.476
Polyunsaturated (g) 0.805 0.004 0.002 0.083 0.08 0.068 0.102 0.0 0.0 0.001 0.023 0.0 1.169 4.676