Рецепт Cabbage Fruit Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
224.0g |
oranges
0.0g |
apples
327.6g |
grape
144.96g |
currant
36.0g |
lemon juice
15.25g |
sea salt
0.75g |
pecans
28.89g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.87 | н/д | 0.85 | 1.04 | 1.47 | 0.06 | 0.0 | 2.65 | 8.94 | 8.94 |
Total Fat (g) | 0.22 | н/д | 0.56 | 0.23 | 0.1 | 0.0 | 0.0 | 20.79 | 21.9 | 21.9 |
Carbohydrates (g) | 12.99 | н/д | 45.24 | 26.24 | 26.67 | 1.32 | 0.0 | 4.0 | 116.46 | 116.46 |
Ash (g) | 1.43 | н/д | 0.62 | 0.7 | 0.85 | 0.04 | 0.75 | 0.43 | 4.82 | 4.82 |
Calories (kcal) | 56.0 | н/д | 170.352 | 100.022 | 101.88 | 3.813 | 0.0 | 199.595 | 631.662 | 631.662 |
Starch (g) | 0.0 | н/д | 0.16 | 0.0 | н/д | н/д | н/д | 0.13 | 0.3 | 0.3 |
Sucrose (g) | 0.18 | н/д | 6.78 | 0.22 | н/д | н/д | н/д | 1.13 | 8.3 | 8.3 |
Glucose (dextrose) (g) | 3.74 | н/д | 7.96 | 10.44 | н/д | н/д | н/д | 0.01 | 22.15 | 22.15 |
Fructose (g) | 3.25 | н/д | 19.33 | 11.79 | н/д | н/д | н/д | 0.01 | 34.37 | 34.37 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 206.48 | н/д | 280.29 | 116.75 | 6.92 | 13.84 | 0.0 | 1.02 | 625.3 | 625.3 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.17 | н/д | 34.04 | 22.44 | 24.22 | 0.37 | 0.0 | 1.15 | 89.38 | 89.38 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.6 | н/д | 7.9 | 1.3 | 2.4 | 0.1 | 0.0 | 2.8 | 20.0 | 20.0 |
Calcium (mg) | 89.6 | н/д | 19.656 | 14.496 | 30.96 | 1.068 | 0.18 | 20.22 | 176.179 | 176.179 |
Iron (mg) | 1.05 | н/д | 0.39 | 0.52 | 1.17 | 0.0 | 0.0 | 0.73 | 3.88 | 3.88 |
Magnesium (mg) | 26.88 | н/д | 16.38 | 10.147 | 14.76 | 0.915 | 0.008 | 34.951 | 104.041 | 104.041 |
Phosphorus (mg) | 58.24 | н/д | 36.036 | 28.992 | 45.0 | 0.915 | 0.0 | 80.011 | 249.194 | 249.194 |
Potassium (mg) | 380.8 | н/д | 350.532 | 276.874 | 321.12 | 18.91 | 0.06 | 118.429 | 1466.724 | 1466.724 |
Sodium (mg) | 40.32 | н/д | 3.276 | 2.899 | 2.88 | 0.153 | 290.685 | 0.0 | 340.213 | 340.213 |
Zinc (mg) | 0.4 | н/д | 0.13 | 0.1 | 0.24 | 0.01 | 0.0 | 1.31 | 2.19 | 2.19 |
Copper (mg) | 0.045 | н/д | 0.098 | 0.188 | 0.169 | 0.005 | 0.0 | 0.347 | 0.852 | 0.852 |
Manganese (mg) | 0.358 | н/д | 0.131 | 0.101 | 0.169 | 0.002 | 0.001 | 1.3 | 2.062 | 2.062 |
Selenium (mcg) | 0.7 | н/д | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 2.2 | 2.2 |
Vitamin A, IU (IU) | 219.52 | н/д | 176.904 | 95.674 | 26.28 | 3.05 | 0.0 | 16.176 | 537.603 | 537.603 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 11.2 | н/д | 9.828 | 4.349 | 1.44 | 0.153 | 0.0 | 0.867 | 27.836 | 27.836 |
Beta Carotene (mcg) | 94.08 | н/д | 88.452 | 56.534 | 15.48 | 0.458 | 0.0 | 8.377 | 263.381 | 263.381 |
Vitamin E (mg) | 0.34 | н/д | 0.59 | 0.28 | 0.04 | 0.02 | 0.0 | 0.4 | 1.67 | 1.67 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 67.2 | н/д | 95.004 | 104.371 | 0.0 | 1.373 | 0.0 | 4.91 | 272.858 | 272.858 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.11 | 0.11 | 0.11 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.1 | н/д | н/д | н/д | 7.06 | 7.16 | 7.16 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.14 | 0.14 | 0.14 |
Vitamin C (mg) | 82.0 | н/д | 15.1 | 15.7 | 1.7 | 7.0 | 0.0 | 0.3 | 121.7 | 121.7 |
Thiamin (mg) | 0.134 | н/д | 0.066 | 0.101 | 0.058 | 0.005 | 0.0 | 0.191 | 0.554 | 0.554 |
Riboflavin (mg) | 0.09 | н/д | 0.098 | 0.101 | 0.05 | 0.002 | 0.0 | 0.038 | 0.379 | 0.379 |
Niacin (mg) | 0.515 | н/д | 0.295 | 0.275 | 0.583 | 0.015 | 0.0 | 0.338 | 2.022 | 2.022 |
Pantothenic acid (mg) | 0.47 | н/д | 0.197 | 0.072 | 0.018 | 0.015 | 0.0 | 0.248 | 1.021 | 1.021 |
Vitamin B-6 (mg) | 0.269 | н/д | 0.131 | 0.13 | 0.108 | 0.008 | 0.0 | 0.061 | 0.707 | 0.707 |
Folate (mcg) | 96.32 | н/д | 9.828 | 2.899 | 3.6 | 1.983 | 0.0 | 6.355 | 120.984 | 120.984 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 24.0 | н/д | 11.1 | 8.1 | 3.8 | 0.8 | 0.0 | 11.7 | 59.5 | 59.5 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.022 | н/д | 0.0 | 0.014 | н/д | н/д | 0.0 | 0.026 | 0.063 | 0.063 |
Threonine (g) | 0.09 | н/д | 0.033 | 0.029 | н/д | н/д | 0.0 | 0.09 | 0.241 | 0.241 |
Isoleucine (g) | 0.067 | н/д | 0.033 | 0.014 | н/д | н/д | 0.0 | 0.098 | 0.213 | 0.213 |
Leucine (g) | 0.09 | н/д | 0.033 | 0.029 | н/д | н/д | 0.0 | 0.173 | 0.325 | 0.325 |
Lysine (g) | 0.09 | н/д | 0.033 | 0.043 | н/д | н/д | 0.0 | 0.084 | 0.25 | 0.25 |
Methionine (g) | 0.022 | н/д | 0.0 | 0.014 | н/д | н/д | 0.0 | 0.052 | 0.089 | 0.089 |
Cystine (g) | 0.022 | н/д | 0.0 | 0.014 | н/д | н/д | 0.0 | 0.043 | 0.08 | 0.08 |
Phenylalanine (g) | 0.067 | н/д | 0.033 | 0.029 | н/д | н/д | 0.0 | 0.124 | 0.253 | 0.253 |
Tyrosine (g) | 0.045 | н/д | 0.0 | 0.014 | н/д | н/д | 0.0 | 0.064 | 0.123 | 0.123 |
Valine (g) | 0.09 | н/д | 0.033 | 0.029 | н/д | н/д | 0.0 | 0.118 | 0.27 | 0.27 |
Arginine (g) | 0.179 | н/д | 0.033 | 0.188 | н/д | н/д | 0.0 | 0.341 | 0.741 | 0.741 |
Histidine (g) | 0.045 | н/д | 0.033 | 0.029 | н/д | н/д | 0.0 | 0.075 | 0.182 | 0.182 |
Alanine (g) | 0.09 | н/д | 0.033 | 0.029 | н/д | н/д | 0.0 | 0.116 | 0.267 | 0.267 |
Aspartic acid (g) | 0.269 | н/д | 0.229 | 0.058 | н/д | н/д | 0.0 | 0.269 | 0.825 | 0.825 |
Glutamic acid (g) | 0.65 | н/д | 0.098 | 0.116 | н/д | н/д | 0.0 | 0.529 | 1.392 | 1.392 |
Glycine (g) | 0.067 | н/д | 0.033 | 0.029 | н/д | н/д | 0.0 | 0.13 | 0.259 | 0.259 |
Proline (g) | 0.112 | н/д | 0.033 | 0.116 | н/д | н/д | 0.0 | 0.104 | 0.365 | 0.365 |
Serine (g) | 0.112 | н/д | 0.033 | 0.029 | н/д | н/д | 0.0 | 0.136 | 0.31 | 0.31 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.067 | н/д | 0.098 | 0.072 | 0.011 | 0.0 | 0.0 | 1.785 | 2.034 | 2.034 |
Phytosterols (mg) | 24.64 | н/д | 39.312 | 5.798 | н/д | н/д | 0.0 | 29.463 | 99.213 | 99.213 |
Monounsaturated Fat (g) | 0.045 | н/д | 0.033 | 0.014 | 0.018 | 0.0 | 0.0 | 11.785 | 11.895 | 11.895 |
Polyunsaturated (g) | 0.045 | н/д | 0.164 | 0.072 | 0.065 | 0.0 | 0.0 | 6.242 | 6.588 | 6.588 |