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Рецепт Cabbage Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Urad Dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		mustard
0.55g 		mustard
0.55g 		cumin
0.35g 		chili
5.48g 		vegetables
39.43g 		cabbage salt
210.33g 		turmeric
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.14 0.06 0.11 1.31 2.67 0.01 4.44 26.64
Total Fat (g) 4.53 0.16 0.16 0.08 0.01 0.21 0.13 0.01 5.28 31.68
Carbohydrates (g) 0.0 0.19 0.19 0.15 0.52 5.31 11.59 0.06 18.02 108.12
Ash (g) 0.0 0.02 0.02 0.03 0.03 0.24 1.24 0.01 1.59 9.54
Calories (kcal) 40.075 2.58 2.58 1.313 2.19 25.236 48.377 0.336 122.685 736.11
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.02 н/д н/д н/д 0.0 0.0 0.04 0.24
Glucose (dextrose) (g) н/д 0.02 0.02 н/д н/д н/д 3.41 0.0 3.44 20.64
Fructose (g) н/д 0.0 0.0 н/д н/д н/д 2.44 0.0 2.44 14.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.04 0.03 4.8 32.37 194.71 0.01 231.99 1391.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.04 0.01 0.28 н/д 5.87 0.0 6.23 37.38
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 1.6 4.0 0.0 5.9 35.4
Calcium (mg) 0.0 2.866 2.866 3.259 0.986 9.858 100.96 0.174 120.967 725.802
Iron (mg) 0.0 0.05 0.05 0.23 0.07 0.37 0.36 0.04 1.18 7.08
Magnesium (mg) 0.0 1.639 1.639 1.281 1.369 9.464 31.55 0.183 47.125 282.75
Phosphorus (mg) 0.0 4.626 4.626 1.747 2.519 23.265 69.41 0.255 106.445 638.67
Potassium (mg) 0.0 3.751 3.751 6.258 18.615 83.595 412.253 2.399 530.622 3183.732
Sodium (mg) 0.0 0.028 0.028 0.588 0.383 18.533 16.827 0.036 36.422 218.532
Zinc (mg) 0.0 0.03 0.03 0.02 0.02 0.18 0.42 0.0 0.7 4.2
Copper (mg) 0.0 0.002 0.002 0.003 0.009 0.035 0.042 0.001 0.095 0.57
Manganese (mg) н/д 0.01 0.01 0.012 0.013 0.095 0.442 0.007 0.588 3.528
Selenium (mcg) 0.0 0.7 0.7 0.0 0.0 0.2 1.3 0.0 2.9 17.4
Vitamin A, IU (IU) 0.0 0.341 0.341 4.445 64.55 2002.34 168.267 0.0 2240.284 13441.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.017 0.017 0.224 3.23 100.156 8.413 0.0 112.057 672.342
Beta Carotene (mcg) 0.0 0.204 0.204 2.667 36.737 н/д 100.96 0.0 140.771 844.626
Vitamin E (mg) 0.42 0.02 0.02 0.01 0.04 н/д 0.29 0.0 0.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.464 2.464 1.568 39.694 н/д 56.79 0.0 102.98 617.88
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.1 0.1 н/д н/д н/д н/д 0.0 0.21 1.26
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.3 4.1 78.9 0.0 96.3 577.8
Thiamin (mg) 0.0 0.003 0.003 0.002 0.005 0.047 0.126 0.0 0.187 1.122
Riboflavin (mg) 0.0 0.002 0.002 0.001 0.005 0.035 0.084 0.0 0.13 0.78
Niacin (mg) 0.0 0.043 0.043 0.016 0.052 0.493 0.526 0.005 1.178 7.068
Pantothenic acid (mg) 0.0 н/д н/д н/д 0.003 0.063 0.358 н/д 0.424 2.544
Vitamin B-6 (mg) 0.0 0.002 0.002 0.002 0.015 0.039 0.231 0.002 0.294 1.764
Folate (mcg) 0.0 0.418 0.418 0.035 1.259 11.435 63.1 0.037 76.702 460.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.7 0.7 0.1 0.6 н/д 42.7 0.0 44.8 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 н/д 0.002 0.012 0.021 н/д 0.04 0.24
Threonine (g) 0.0 0.006 0.006 н/д 0.004 0.051 0.084 н/д 0.151 0.906
Isoleucine (g) 0.0 0.006 0.006 н/д 0.004 0.063 0.063 н/д 0.142 0.852
Leucine (g) 0.0 0.01 0.01 н/д 0.006 0.087 0.084 н/д 0.196 1.176
Lysine (g) 0.0 0.008 0.008 н/д 0.005 0.079 0.084 н/д 0.185 1.11
Methionine (g) 0.0 0.003 0.003 н/д 0.001 0.016 0.021 н/д 0.043 0.258
Cystine (g) 0.0 0.003 0.003 н/д 0.002 0.012 0.021 н/д 0.041 0.246
Phenylalanine (g) 0.0 0.006 0.006 н/д 0.003 0.055 0.063 н/д 0.133 0.798
Tyrosine (g) 0.0 0.004 0.004 н/д 0.002 0.035 0.042 н/д 0.088 0.528
Valine (g) 0.0 0.007 0.007 н/д 0.004 0.067 0.084 н/д 0.17 1.02
Arginine (g) 0.0 0.01 0.01 н/д 0.005 0.091 0.147 н/д 0.263 1.578
Histidine (g) 0.0 0.004 0.004 н/д 0.002 0.035 0.042 н/д 0.088 0.528
Alanine (g) 0.0 0.007 0.007 н/д 0.004 0.055 0.084 н/д 0.157 0.942
Aspartic acid (g) 0.0 0.011 0.011 н/д 0.016 0.138 0.252 н/д 0.428 2.568
Glutamic acid (g) 0.0 0.027 0.027 н/д 0.014 0.181 0.61 н/д 0.86 5.16
Glycine (g) 0.0 0.007 0.007 н/д 0.004 0.047 0.063 н/д 0.129 0.774
Proline (g) 0.0 0.011 0.011 н/д 0.005 0.032 0.105 н/д 0.163 0.978
Serine (g) 0.0 0.006 0.006 н/д 0.004 0.063 0.105 н/д 0.185 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.337 0.008 0.008 0.005 0.001 0.039 0.0 0.003 0.402 2.412
Phytosterols (mg) 11.333 0.649 0.649 0.238 н/д н/д 21.033 0.078 33.981 203.886
Monounsaturated Fat (g) 1.03 0.109 0.109 0.049 0.001 0.012 0.042 0.002 1.354 8.124
Polyunsaturated (g) 2.953 0.03 0.03 0.011 0.006 0.095 0.042 0.002 3.169 19.014