Рецепт Cabbage, Carrot And Cashew Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
28.0g 		carrot
13.57g 		sea salt
0.38g 		cilantro
0.21g 		lemon juice
3.81g 		sesame oil
1.13g 		cashews
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.13 0.0 0.0 0.01 0.0 2.69 3.2 12.8
Total Fat (g) 0.03 0.03 0.0 0.0 0.0 1.13 6.48 7.67 30.68
Carbohydrates (g) 1.62 1.3 0.0 0.01 0.33 0.0 4.46 7.73 30.92
Ash (g) 0.18 0.13 0.37 0.0 0.01 0.0 0.38 1.07 4.28
Calories (kcal) 7.0 5.565 0.0 0.049 0.953 9.945 81.775 105.287 421.148
Starch (g) 0.0 0.19 н/д н/д н/д н/д 3.47 3.67 14.68
Sucrose (g) 0.02 0.49 н/д н/д н/д н/д 0.86 1.37 5.48
Glucose (dextrose) (g) 0.47 0.08 н/д н/д н/д н/д 0.01 0.56 2.24
Fructose (g) 0.41 0.07 н/д н/д н/д н/д 0.01 0.49 1.96
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 25.81 11.98 0.0 0.2 3.46 0.0 0.77 42.22 168.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.9 0.64 0.0 0.0 0.09 0.0 0.87 2.51 10.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.5 1.6 6.4
Calcium (mg) 11.2 4.479 0.09 0.142 0.267 0.0 5.471 21.65 86.6
Iron (mg) 0.13 0.04 0.0 0.0 0.0 0.0 0.99 1.17 4.68
Magnesium (mg) 3.36 1.629 0.004 0.055 0.229 0.0 43.18 48.456 193.824
Phosphorus (mg) 7.28 4.75 0.0 0.102 0.229 0.0 87.69 100.051 400.204
Potassium (mg) 47.6 43.432 0.03 1.107 4.728 0.0 97.598 194.494 777.976
Sodium (mg) 5.04 9.365 145.343 0.098 0.038 0.0 1.775 161.658 646.632
Zinc (mg) 0.05 0.03 0.0 0.0 0.0 0.0 0.85 0.94 3.76
Copper (mg) 0.006 0.007 0.0 0.0 0.001 0.0 0.325 0.339 1.356
Manganese (mg) 0.045 0.019 0.0 0.001 0.0 н/д 0.245 0.311 1.244
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 2.9 3.0 12.0
Vitamin A, IU (IU) 27.44 2267.422 0.0 14.34 0.763 0.0 0.0 2309.964 9239.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.4 113.33 0.0 0.716 0.038 0.0 0.0 115.485 461.94
Beta Carotene (mcg) 11.76 1124.482 0.0 8.351 0.114 0.0 0.0 1144.707 4578.828
Vitamin E (mg) 0.04 0.09 0.0 0.01 0.01 0.02 0.13 0.29 1.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 8.4 34.746 0.0 1.838 0.343 0.0 3.253 48.58 194.32
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.79 0.79 3.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.05 0.05 0.2
Vitamin C (mg) 10.2 0.8 0.0 0.1 1.8 0.0 0.1 12.9 51.6
Thiamin (mg) 0.017 0.01 0.0 0.0 0.001 0.0 0.062 0.09 0.36
Riboflavin (mg) 0.011 0.008 0.0 0.0 0.0 0.0 0.009 0.029 0.116
Niacin (mg) 0.064 0.133 0.0 0.002 0.004 0.0 0.157 0.36 1.44
Pantothenic acid (mg) 0.059 0.037 0.0 0.001 0.004 0.0 0.127 0.228 0.912
Vitamin B-6 (mg) 0.034 0.019 0.0 0.0 0.002 0.0 0.062 0.117 0.468
Folate (mcg) 12.04 2.579 0.0 0.132 0.496 0.0 3.697 18.943 75.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 1.2 0.0 0.0 0.2 0.0 н/д 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 н/д н/д 0.0 0.043 0.047 0.188
Threonine (g) 0.011 0.026 0.0 н/д н/д 0.0 0.102 0.139 0.556
Isoleucine (g) 0.008 0.011 0.0 н/д н/д 0.0 0.117 0.136 0.544
Leucine (g) 0.011 0.014 0.0 н/д н/д 0.0 0.217 0.242 0.968
Lysine (g) 0.011 0.014 0.0 н/д н/д 0.0 0.138 0.162 0.648
Methionine (g) 0.003 0.003 0.0 н/д н/д 0.0 0.053 0.059 0.236
Cystine (g) 0.003 0.011 0.0 н/д н/д 0.0 0.058 0.071 0.284
Phenylalanine (g) 0.008 0.008 0.0 н/д н/д 0.0 0.14 0.157 0.628
Tyrosine (g) 0.006 0.005 0.0 н/д н/д 0.0 0.075 0.086 0.344
Valine (g) 0.011 0.01 0.0 н/д н/д 0.0 0.161 0.182 0.728
Arginine (g) 0.022 0.012 0.0 н/д н/д 0.0 0.313 0.348 1.392
Histidine (g) 0.006 0.005 0.0 н/д н/д 0.0 0.068 0.079 0.316
Alanine (g) 0.011 0.015 0.0 н/д н/д 0.0 0.124 0.15 0.6
Aspartic acid (g) 0.034 0.026 0.0 н/д н/д 0.0 0.266 0.326 1.304
Glutamic acid (g) 0.081 0.05 0.0 н/д н/д 0.0 0.667 0.798 3.192
Glycine (g) 0.008 0.007 0.0 н/д н/д 0.0 0.139 0.154 0.616
Proline (g) 0.014 0.007 0.0 н/д н/д 0.0 0.12 0.141 0.564
Serine (g) 0.014 0.007 0.0 н/д н/д 0.0 0.16 0.18 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.005 0.0 0.0 0.0 0.16 1.15 1.324 5.296
Phytosterols (mg) 3.08 н/д 0.0 0.011 н/д 9.731 н/д 12.822 51.288
Monounsaturated Fat (g) 0.006 0.001 0.0 0.001 0.0 0.447 3.519 3.974 15.896
Polyunsaturated (g) 0.006 0.016 0.0 0.0 0.0 0.469 1.161 1.652 6.608