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Рецепт Cabbage Caraway Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. grated Gruy&egrave,re cheese
1 x 9 inch frzn deep-dish pie crust baked according to packagedirections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
116.0g 		onion
67.5g 		cabbage
249.2g 		half
242.0g 		eggs
147.84g 		salt
6.0g 		caraway
1.58g 		Всего в порции Всего в рецепте
Protein (g) 13.46 0.74 3.19 7.16 18.6 0.0 0.31 43.46 43.46
Total Fat (g) 52.25 0.07 0.25 27.83 14.7 0.0 0.23 95.32 95.32
Carbohydrates (g) 0.77 6.3 14.45 10.41 1.14 0.0 0.79 33.86 33.86
Ash (g) 2.91 0.24 1.59 1.62 1.27 5.99 0.09 13.72 13.72
Calories (kcal) 531.28 27.0 62.3 314.6 211.411 0.0 5.261 1151.853 1151.853
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.67 0.2 н/д 0.16 н/д н/д 1.03 1.03
Glucose (dextrose) (g) н/д 1.33 4.16 н/д 0.31 н/д н/д 5.8 5.8
Fructose (g) н/д 0.87 3.61 н/д 0.16 н/д н/д 4.65 4.65
Lactose (g) н/д 0.0 0.0 н/д 0.16 н/д н/д 0.16 0.16
Maltose (g) н/д 0.0 0.02 н/д 0.16 н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.63 60.15 229.71 194.98 112.12 0.01 0.16 643.76 643.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 7.97 0.39 1.14 0.0 0.01 12.37 12.37
Galactose (g) н/д 0.0 0.0 н/д 0.16 н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 1.1 6.2 0.0 0.0 0.0 0.6 8.0 8.0
Calcium (mg) 6.96 15.525 99.68 254.1 78.355 1.44 10.886 466.946 466.946
Iron (mg) 0.56 0.14 1.17 0.17 2.71 0.02 0.26 5.02 5.02
Magnesium (mg) 13.92 6.75 29.904 24.2 17.741 0.06 4.076 96.651 96.651
Phosphorus (mg) 218.08 19.575 64.792 229.9 282.374 0.0 8.974 823.696 823.696
Potassium (mg) 241.28 98.55 423.64 314.6 198.106 0.48 21.346 1298.001 1298.001
Sodium (mg) 966.28 2.7 44.856 99.22 206.976 2325.48 0.269 3645.781 3645.781
Zinc (mg) 1.36 0.11 0.45 1.23 1.64 0.01 0.09 4.89 4.89
Copper (mg) 0.081 0.027 0.05 0.024 0.148 0.002 0.014 0.346 0.346
Manganese (mg) 0.023 0.088 0.399 0.0 0.059 0.006 0.021 0.595 0.595
Selenium (mcg) 23.4 0.3 0.7 4.4 46.9 0.0 0.2 75.9 75.9
Vitamin A, IU (IU) 42.92 1.35 244.216 856.68 719.981 0.0 5.735 1870.882 1870.882
Retinol (mcg) 12.76 0.0 0.0 229.9 205.498 0.0 0.0 448.158 448.158
Vitamin A, RAE (mcg_RAE) 12.76 0.0 12.46 234.74 206.976 0.0 0.284 467.22 467.22
Beta Carotene (mcg) 0.0 0.675 104.664 53.24 14.784 0.0 2.986 176.349 176.349
Vitamin E (mg) 0.31 0.01 0.37 0.8 1.43 0.0 0.04 2.97 2.97
Vitamin D (IU) н/д н/д н/д н/д 51.744 н/д н/д 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 2.7 74.76 0.0 489.35 0.0 3.239 570.049 570.049
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д 0.03 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.09 0.0 0.0 н/д 0.74 н/д н/д 0.83 0.83
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 5.0 91.2 2.2 0.0 0.0 0.3 98.7 98.7
Thiamin (mg) 0.325 0.034 0.15 0.097 0.103 0.0 0.006 0.714 0.714
Riboflavin (mg) 0.128 0.02 0.1 0.363 0.71 0.0 0.006 1.326 1.326
Niacin (mg) 4.443 0.081 0.573 0.194 0.103 0.0 0.057 5.451 5.451
Pantothenic acid (mg) 0.603 0.081 0.523 0.702 2.129 0.0 н/д 4.038 4.038
Vitamin B-6 (mg) 0.244 0.081 0.299 0.097 0.207 0.0 0.006 0.933 0.933
Folate (mcg) 2.32 12.825 107.156 7.26 69.485 0.0 0.158 199.204 199.204
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.8 1.91 0.0 0.0 3.51 3.51
Choline (mg) 54.1 4.1 26.7 45.3 371.2 0.0 0.4 501.7 501.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.007 0.025 0.097 0.251 0.0 0.004 0.5 0.5
Threonine (g) 0.522 0.014 0.1 0.315 0.828 0.0 0.012 1.79 1.79
Isoleucine (g) 0.626 0.007 0.075 0.436 0.991 0.0 0.013 2.147 2.147
Leucine (g) 1.044 0.02 0.1 0.702 1.611 0.0 0.019 3.496 3.496
Lysine (g) 1.114 0.027 0.1 0.581 1.345 0.0 0.016 3.183 3.183
Methionine (g) 0.302 0.0 0.025 0.169 0.562 0.0 0.006 1.063 1.063
Cystine (g) 0.151 0.0 0.025 0.073 0.399 0.0 0.005 0.653 0.653
Phenylalanine (g) 0.534 0.02 0.075 0.339 1.005 0.0 0.014 1.986 1.986
Tyrosine (g) 0.418 0.007 0.05 0.339 0.739 0.0 0.01 1.562 1.562
Valine (g) 0.719 0.014 0.1 0.484 1.271 0.0 0.016 2.604 2.604
Arginine (g) 0.87 0.068 0.199 0.266 1.212 0.0 0.02 2.635 2.635
Histidine (g) 0.51 0.007 0.05 0.194 0.458 0.0 0.009 1.228 1.228
Alanine (g) 0.858 0.014 0.1 0.242 1.094 0.0 0.014 2.322 2.322
Aspartic acid (g) 1.264 0.061 0.299 0.557 1.966 0.0 0.033 4.18 4.18
Glutamic acid (g) 1.984 0.176 0.723 1.5 2.484 0.0 0.05 6.916 6.916
Glycine (g) 0.94 0.02 0.075 0.145 0.636 0.0 0.021 1.836 1.836
Proline (g) 0.742 0.007 0.125 0.702 0.754 0.0 0.015 2.344 2.344
Serine (g) 0.51 0.014 0.125 0.387 1.434 0.0 0.015 2.485 2.485
Cholesterol (mg) 78.88 0.0 0.0 89.54 625.363 0.0 0.0 793.783 793.783
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.388 0.027 0.075 17.327 4.583 0.0 0.01 39.41 39.41
Phytosterols (mg) н/д 10.125 27.412 н/д н/д 0.0 1.201 38.738 38.738
Monounsaturated Fat (g) 23.258 0.007 0.05 8.034 5.633 0.0 0.113 37.094 37.094
Polyunsaturated (g) 5.835 0.014 0.05 1.041 2.011 0.0 0.052 9.001 9.001