Рецепт Cabbage Beef Surprise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
53.4g 		chuck
56.7g 		onion
2.25g 		tomatoes juice salt
35.44g 		Всего в порции Всего в рецепте
Protein (g) 0.68 9.74 0.02 0.27 10.71 42.84
Total Fat (g) 0.05 11.34 0.0 0.02 11.41 45.64
Carbohydrates (g) 3.1 0.0 0.21 1.5 4.81 19.24
Ash (g) 0.34 0.48 0.01 0.37 1.2 4.8
Calories (kcal) 13.35 144.018 0.9 6.024 164.292 657.168
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.02 0.09 0.15 0.6
Glucose (dextrose) (g) 0.89 н/д 0.04 0.48 1.41 5.64
Fructose (g) 0.77 н/д 0.03 0.55 1.35 5.4
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.22 35.12 2.0 33.28 119.62 478.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.0 0.1 1.26 3.07 12.28
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 1.5 6.0
Calcium (mg) 21.36 10.206 0.518 3.544 35.627 142.508
Iron (mg) 0.25 1.1 0.0 0.15 1.51 6.04
Magnesium (mg) 6.408 9.639 0.225 3.898 20.17 80.68
Phosphorus (mg) 13.884 89.586 0.653 6.379 110.501 442.004
Potassium (mg) 90.78 153.09 3.285 81.152 328.307 1313.228
Sodium (mg) 9.612 37.989 0.09 95.327 143.018 572.072
Zinc (mg) 0.1 2.37 0.0 0.05 2.52 10.08
Copper (mg) 0.011 0.034 0.001 0.021 0.067 0.268
Manganese (mg) 0.085 0.006 0.003 0.025 0.119 0.476
Selenium (mcg) 0.2 8.5 0.0 0.1 8.8 35.2
Vitamin A, IU (IU) 52.332 0.0 0.045 159.469 211.846 847.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.67 0.0 0.0 8.151 10.821 43.284
Beta Carotene (mcg) 22.428 0.0 0.023 95.681 118.132 472.528
Vitamin E (mg) 0.08 0.23 0.0 0.11 0.43 1.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3202.487 3202.487 12809.948
Lutein + zeaxanthin (mcg) 16.02 0.0 0.09 21.263 37.373 149.492
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.5 0.0 0.2 6.5 26.2 104.8
Thiamin (mg) 0.032 0.023 0.001 0.018 0.074 0.296
Riboflavin (mg) 0.021 0.085 0.001 0.011 0.118 0.472
Niacin (mg) 0.123 2.398 0.003 0.237 2.761 11.044
Pantothenic acid (mg) 0.112 0.284 0.003 0.089 0.487 1.948
Vitamin B-6 (mg) 0.064 0.181 0.003 0.039 0.287 1.148
Folate (mcg) 22.962 3.969 0.428 7.088 34.446 137.784
Vitamin B-12 (mcg) 0.0 1.21 0.0 0.0 1.21 4.84
Choline (mg) 5.7 32.0 0.1 2.4 40.2 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.045 0.0 0.004 0.054 0.216
Threonine (g) 0.021 0.374 0.0 0.007 0.403 1.612
Isoleucine (g) 0.016 0.431 0.0 0.007 0.454 1.816
Leucine (g) 0.021 0.76 0.001 0.007 0.789 3.156
Lysine (g) 0.021 0.805 0.001 0.007 0.834 3.336
Methionine (g) 0.005 0.249 0.0 0.0 0.255 1.02
Cystine (g) 0.005 0.096 0.0 0.0 0.102 0.408
Phenylalanine (g) 0.016 0.386 0.001 0.007 0.409 1.636
Tyrosine (g) 0.011 0.295 0.0 0.004 0.309 1.236
Valine (g) 0.021 0.482 0.0 0.007 0.511 2.044
Arginine (g) 0.043 0.641 0.002 0.007 0.693 2.772
Histidine (g) 0.011 0.312 0.0 0.004 0.326 1.304
Alanine (g) 0.021 0.618 0.0 0.007 0.647 2.588
Aspartic acid (g) 0.064 0.879 0.002 0.035 0.98 3.92
Glutamic acid (g) 0.155 1.452 0.006 0.106 1.719 6.876
Glycine (g) 0.016 0.697 0.001 0.004 0.718 2.872
Proline (g) 0.027 0.516 0.0 0.007 0.55 2.2
Serine (g) 0.027 0.397 0.0 0.007 0.431 1.724
Cholesterol (mg) 0.0 40.257 0.0 0.0 40.257 161.028
Trans Fat (g) н/д 0.697 н/д н/д 0.697 2.788
Saturated Fat (g) 0.016 4.349 0.001 0.004 4.369 17.476
Phytosterols (mg) 5.874 н/д 0.338 н/д 6.212 24.848
Monounsaturated Fat (g) 0.011 4.967 0.0 0.004 4.981 19.924
Polyunsaturated (g) 0.011 0.295 0.0 0.007 0.313 1.252