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Рецепт Cabbage And Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey breast
204.12g 		cabbage
112.0g 		onion
72.0g 		rice
123.33g 		tomatoes
793.8g 		mustard
10.0g 		sugar
27.5g 		lemon pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 44.68 1.43 0.79 8.79 6.19 0.44 0.03 0.03 62.39 62.39
Total Fat (g) 14.33 0.11 0.07 0.81 1.03 0.4 0.0 0.01 16.77 16.77
Carbohydrates (g) 0.0 6.5 6.72 98.6 31.75 0.53 26.97 0.17 171.25 171.25
Ash (g) 1.86 0.72 0.25 0.79 6.43 0.36 0.12 0.01 10.54 10.54
Calories (kcal) 320.468 28.0 28.8 450.155 134.946 6.7 104.5 0.663 1074.232 1074.232
Starch (g) н/д 0.0 0.0 н/д н/д 0.06 н/д н/д 0.06 0.06
Sucrose (g) н/д 0.09 0.71 0.1 0.08 0.02 26.0 н/д 27.01 27.01
Glucose (dextrose) (g) н/д 1.87 1.42 0.02 8.73 0.05 0.37 н/д 12.46 12.46
Fructose (g) н/д 1.62 0.93 0.02 10.08 0.02 0.31 н/д 12.98 12.98
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.01
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.99 103.24 64.16 14.33 748.39 8.27 0.37 0.03 1081.77 1081.77
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.58 3.05 0.15 18.89 0.09 26.68 0.0 52.45 52.45
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.8 1.2 1.6 7.9 0.3 0.0 0.1 14.0 14.0
Calcium (mg) 26.536 44.8 16.56 34.532 246.078 5.8 22.825 1.136 398.267 398.267
Iron (mg) 2.45 0.53 0.15 5.32 7.7 0.15 0.2 0.08 16.56 16.56
Magnesium (mg) 48.989 13.44 7.2 30.833 87.318 4.9 2.475 0.504 195.659 195.659
Phosphorus (mg) 379.663 29.12 20.88 141.83 150.822 10.6 1.1 0.45 734.465 734.465
Potassium (mg) 561.33 190.4 105.12 141.83 1492.344 13.8 36.575 3.273 2544.672 2544.672
Sodium (mg) 120.431 20.16 2.88 6.167 1135.134 113.5 7.7 0.114 1406.086 1406.086
Zinc (mg) 3.2 0.2 0.12 1.34 1.11 0.06 0.01 0.0 6.06 6.06
Copper (mg) 0.143 0.022 0.029 0.271 0.556 0.009 0.014 0.003 1.047 1.047
Manganese (mg) 0.041 0.179 0.094 1.344 0.635 0.042 0.017 0.015 2.366 2.366
Selenium (mcg) 45.7 0.3 0.4 18.6 0.8 3.3 0.3 0.0 69.5 69.5
Vitamin A, IU (IU) 12.247 109.76 1.44 0.0 928.746 7.1 0.0 0.777 1060.071 1060.071
Retinol (mcg) 4.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.082 4.082
Vitamin A, RAE (mcg_RAE) 4.082 5.6 0.0 0.0 47.628 0.4 0.0 0.039 57.749 57.749
Beta Carotene (mcg) н/д 47.04 0.72 0.0 555.66 2.9 0.0 0.406 606.726 606.726
Vitamin E (mg) н/д 0.17 0.01 0.14 5.4 0.04 0.0 0.0 5.75 5.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 21964.446 0.0 0.0 0.016 21964.462 21964.462
Lutein + zeaxanthin (mcg) н/д 33.6 2.88 0.0 682.668 1.8 0.0 0.533 721.481 721.481
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.08 0.0 н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.4 0.21 н/д 0.01 0.61 0.61
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 41.0 5.3 0.0 73.8 0.2 0.0 0.1 120.3 120.3
Thiamin (mg) 0.122 0.067 0.036 0.715 0.397 0.034 0.0 0.0 1.372 1.372
Riboflavin (mg) 0.245 0.045 0.022 0.062 0.476 0.003 0.0 0.001 0.853 0.853
Niacin (mg) 10.614 0.258 0.086 5.168 5.636 0.052 0.03 0.003 21.847 21.847
Pantothenic acid (mg) 1.266 0.235 0.086 1.246 0.953 0.03 0.036 н/д 3.851 3.851
Vitamin B-6 (mg) 0.98 0.134 0.086 0.197 0.873 0.006 0.011 0.001 2.289 2.289
Folate (mcg) 14.288 48.16 13.68 284.892 63.504 0.7 0.275 0.026 425.526 425.526
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.86 0.86
Choline (mg) н/д 12.0 4.4 7.2 55.6 2.2 0.6 0.0 82.0 82.0
Folic acid (mcg) 0.0 0.0 0.0 275.026 0.0 0.0 0.0 0.0 275.026 275.026
Tryptophan (g) 0.49 0.011 0.007 0.099 0.079 0.001 н/д н/д 0.687 0.687
Threonine (g) 1.96 0.045 0.014 0.321 0.318 0.017 н/д н/д 2.674 2.674
Isoleucine (g) 2.245 0.034 0.007 0.382 0.159 0.015 н/д н/д 2.842 2.842
Leucine (g) 3.47 0.045 0.022 0.728 0.238 0.03 н/д н/д 4.532 4.532
Lysine (g) 4.082 0.045 0.029 0.321 0.238 0.027 н/д н/д 4.742 4.742
Methionine (g) 1.266 0.011 0.0 0.21 0.079 0.008 н/д н/д 1.574 1.574
Cystine (g) 0.49 0.011 0.0 0.185 0.079 0.008 н/д н/д 0.773 0.773
Phenylalanine (g) 1.755 0.034 0.022 0.469 0.238 0.017 н/д н/д 2.534 2.534
Tyrosine (g) 1.694 0.022 0.007 0.296 0.159 0.014 н/д н/д 2.193 2.193
Valine (g) 2.327 0.045 0.014 0.543 0.159 0.02 н/д н/д 3.108 3.108
Arginine (g) 3.143 0.09 0.072 0.728 0.159 0.026 н/д н/д 4.217 4.217
Histidine (g) 1.347 0.022 0.007 0.21 0.159 0.012 н/д н/д 1.757 1.757
Alanine (g) 2.837 0.045 0.014 0.506 0.238 0.017 н/д н/д 3.657 3.657
Aspartic acid (g) 4.307 0.134 0.065 0.826 1.27 0.04 н/д н/д 6.643 6.643
Glutamic acid (g) 7.144 0.325 0.187 1.714 3.81 0.075 н/д н/д 13.256 13.256
Glycine (g) 2.654 0.034 0.022 0.407 0.159 0.024 н/д н/д 3.299 3.299
Proline (g) 2.062 0.056 0.007 0.419 0.159 0.037 н/д н/д 2.74 2.74
Serine (g) 1.98 0.056 0.014 0.469 0.238 0.021 н/д н/д 2.778 2.778
Cholesterol (mg) 132.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.678 132.678
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 3.899 0.034 0.029 0.222 0.159 0.025 0.0 0.003 4.369 4.369
Phytosterols (mg) н/д 12.32 10.8 н/д н/д н/д н/д 0.239 23.359 23.359
Monounsaturated Fat (g) 5.43 0.022 0.007 0.259 0.159 0.263 0.0 0.003 6.143 6.143
Polyunsaturated (g) 3.388 0.022 0.014 0.222 0.397 0.095 0.0 0.003 4.142 4.142